Tag: Yogi Bhajan

Yoga is the art of living a sound and healthy life. By enhancing the present status of mind, body and soul and by uniting these three prior elements in a single chord one can lead a perfect righteous life. Different forms of yoga like Hatha yoga, Ashtanga yoga or Kundalini yoga are practiced for ages to help in synchronizing mind, body and soul. Originated in India thousands of years ago, this art and philosophy of yoga implies teaching all people, the steps towards a stress-free life. Regular practicing of various yoga exercises like yoga postures or asanas, breathing exercises or Pranayama, ensure a calm and relaxed state of mind. A healthy mind indicates a healthy body. And yoga when practiced with meditation promises double benefit as meditation wards off all the unwanted thoughts and worries from human mind, thus making it pure like a crystal. Both yoga and meditation yield best result if a little bit of yoga music or meditation music can be incorporated in the practicing.

The main aim of yoga is to achieve the ultimate physical, mental and spiritual well-being of a human being. There are some basic rules which should be kept in mind while practicing yoga. It is advisable for those who learn and practice yoga all by himself, to know these basic yoga norms, or else it may turn harmful. The Yoga DVD offered at the online music company, Spirit Voyage, contains these valuable tips on yoga along with the details illustration of every yoga postures. These DVDs are suitable for all, be it beginners or practitioners. People from allover the world who are day by day showing interest on yoga, find these Spirit Voyage yoga CDs and DVDs truly beneficial. Yoga In Motion by Shakta Kaur Khalsa or Refining the Spirit DVD by Yogi Bhajan are just appropriate for all the yoga aspirants.

The best time to practice yoga is morning as it makes a person free for the whole day from the tension of taking time out for doing yoga. If doing yoga in morning is not possible for someone then he must choose a particular time and stick to that time everyday. It is advisable to practice yoga on a regular basis because irregularity will not bring the proper result. There is no need to practice yoga twice in a day but at least 15 to 20 minutes in a day should be alloted for doing this at the beginning and then gradually increase it to 1 hour. Try and find a clean, airy, calm and noiseless corner at home, play some soothing yoga music and make the atmosphere perfect for doing the sadhana. A mindful work like doing yoga must be done silently. So, talking or conversing with other person at that time is better to avoid.
Though there is no restriction on normal food habit but the meal-timing is an important factor in yoga practicing. Doing yoga with full stomach is strictly disapproved by the yoga gurus. One can take a light meal an hour before doing yoga. It is always advisable to maintain a proper diet and stay away from any kind of spicy food, fast food, coffee, alcohol or drugs. Try to keep the mind fresh and tension-free at the time of doing yoga otherwise it may hamper the concentration level. Generally during illness one should stop yoga practicing and for women, it should be stopped during their menstruation periods. Ashtanga Yoga: The Practice Manual by David Swenson or Yoga Anatomy by Leslie Kaminoff, Sharon Ellis can help the practitioner by enlightening him with vast knowledge on yoga.

Apart from Yoga books, Spirit Voyage also offers a collection of Yoga DVD, CD on every form of yoga be it Kundalini yoga or Ashtanga yoga. The soulful music of these CDs and DVDs paired with the heart-touching soulful voices of Snatam Kaur, Wah!, Donna De Lorry, Gurmukh, Deva Premal and other legendary singers enrich the collection and make the sadhana more blissful. Another collection of soothing meditation music promises to fill up the heart and reunite the human mind, body and soul with the divine power.

Are you looking to lose weight? If the answer is yes than you have come to the right place. For those who want to lose weight, there are many things that they would have tried. However, what they might not have tried is Weight Loss kri. Kundlini Yoga is one of the most powerful forms of yoga and has tremendous potential to help your lose weight. Weight Loss kri comprises of poses, movements, breathing coordination and meditation. Weight Loss kri help to strengthen your muscles and spin and trains your mind in eliminating feelings that have a negative effect on your. Kundalini yoga is one of the best ways of losing weight naturally without any harmful pills or stuff.

Kundalini yoga is taught at the University of Alaska Anchorage by Nirvair Singh Khalisa. He is also a member of the board of directors on the IKYTA (International Kundalini Yoga Teachers Association). Other than that, he is the author of 4 books and around 14 videos on Weight Loss kri. According to him the major principle behind Weight Loss kri as is taught be Yogi Bhajan Is based overall balance. This includes mental strength and happiness along with physical health that is supported by a clear spiritual experience and cultivating the soul.

Weight Loss kri practicing the kundalini yoga is done in the kriya form. This means that the exercises and meditation used in this weight loss program have a fixed order for getting the best effect. Yogi Bhajan is known to have taught more than 7000 kriyas and therefore, there is an endless variety when using kundalini yoga for weight loss. Some of them are extremely simple while others are more challenging than the rest.

Weight Loss kri through kundalini yoga is achieved by stabilizing the weight of the person who is looking to lose weight and bringing the entire being into balance and helping the person to develop self-awareness along with positive habit patterns.

If the person is very much out of shape, they need to start with Weight Loss kri with yoga kriya and walk each and every day. The best thing would be to take the help of a certified instructor. However, you also have the option of using the DVDs.

When trying to lose weight, it is very important to practice on an empty stomach. Drinking water throughout the day is encouraged. The best results come with daily practice and therefore if you want to lose weight in the quickest possible time, then it is important that you practice a lot. However, even 2 sessions per week would also help.

The yoga will help you feel relaxed and healthy almost immediately. Since you will undergo a complete change of lifestyle, it will take at least 90 days to witness substantial results with Weight Loss kri.

Weight Loss kri is arguably one of the finest ways of getting your body in to shape and the best part of all is the fact that it is a natural process where you will lose weight by exercising and controlling your diet which means that there will be no side effects.

According to Yogi Bhajan, There are eighty-four postures of yoga, but all people, whether Westener or Eastener, have done them in the womb of the mother. So you are yogis anyway.

The key to get benefits from Kundalini Yoga practice is to discover ways of making sure you do it. There are several reasons anyone starts learning Kundalini Yoga online. Kundalini Yoga is a natural, meditative and physical discipline that strengthens the communication between the body and mind. Kundalini is nothing but energy within our body and once it is awakened, we experience self actualization. Kundalini Yoga is one of the most effective yoga therapies to relieve both internal and external pressures of the body. You can also learn Kundalini yoga online in a very simple way. Lets read how.

Choose an area to practice Kundalini yoga. The place should be clean, airy and away from any external disturbances. Practice yoga on a yoga mat and always wear clothing that is loose and comfortable.
Prepare a time table for each day. In the beginning, you can start with spending 15 to 20 minutes. The most important thing to learn Kundalini yoga online is to adhere to your schedule and dont let other activities interfere.
You can learn Kundalini yoga online through any of websites providing online yoga courses. There are separate programs to learn Kundalini yoga. You can join any of these programs. Watch the video and follow the described steps. Stick to your schedule to make yoga practice effective.
Try to stick to your program as you are learning it online, no one will notice youre absent. You must remain motivated and punctual to learn Kundalini Yoga online.

There are several other benefits in learning yoga online. If any query comes in your mind then you can clear your doubt instantly by asking the experts. The most important thing while doing any online yoga course you must adhere to the specified schedule otherwise you cannot take whole benefits from yoga practice.

Divine Wellness is an interactive health portal that offers online classes to learn Kundalini Yoga online and provide interactive sessions, videos and information on treatment with yoga to achieve physical health.

Visit our website www.divinewellness.com for more information on learn Kundalini Yoga online, yoga and physical health.

Guru Rattana is one of the premier teachers of yoga in the United States. She started training with Yogi Bhajan, the acknowledged master of Kundalini Yoga, in 1977. She has since written manuals about meditation and Kundalini Yoga. Guru Rattana has a doctorate degree from the University of Geneva in Switzerland and teaches regularly in the San Diego, California area. She is also very active in online teaching, reaching out to many people online that are interested in learning the basics of Kundalini Yoga.

Guru Rattana began her study of Kundalini Yoga in 1977 under the supervision of Yogi Bhajan. She has participated in more than a hundred White Tantric meditation courses and more than a dozen Khalsa womens training camps. She has also taught numerous courses for the womens training camps.

Additionally, she is a very-well traveled teacher. She has been to various territories such as Russia, Sweden, England, Germany, the Netherlands, Turkey, Italy and Portugal. She co-created and serves as lead trainer of the Kriya Kundalini yoga teacher training courses

She is a prolific writer and has authored four original highly acclaimed manuals on Kundalini yoga and meditation. These include, Transitions to a Heart-Centered World, Sexuality and Spirituality, Relax and Renew, and, Introduction to Kundalini Yoga. In addition to these, she wrote The Destiny of Women is the Destiny of the World and Your Life Is in Your Chakras. Her latest books are titled The Inner Art of Love and Gift of Womanhood. She has also written more than 200 issues of the e-zone New Millennium Being. These articles included topics, including Kundalini Yoga, but also delved into issues like astrology and spirituality.

Guru Rattana has a doctorate in Political Science from the University of Geneva, Switzerland and a masters degree from the John Hopkins School of Advanced International Studies. She has taught various courses at the New Hampshire College, Dartmouth College and the United States International University. In addition to these, she taught at Stanford University and the Institute of Transpersonal Psychology. She regularly teaches in the San Diego, California area when she is not traveling.

She also teaches online through streaming videos Guru Rattana Online. The Yoga Technology online superstore is a great site for yoga enthusiasts to visit, especially those searching for streaming videos of Guru Rattana. The website also offers Kundalini Yoga books, DVDs and CDs. Yoga Tech is the ideal website for Yoga enthusiasts. It can be accessed at www.yogatech.com.