Tag: Yoga Poses

Everyone in today’s busy life schedule wants to indulge sometime for exercises. However, maintaining a daily routine becomes difficult as far as exercises are concerned. People start working on different types of exercises with a great enthusiasm but soon lose the interest. They believe that some exercises benefits in physical terms while the others in mental term.

Yoga, the ancient practice of integrating the mind, body and spirit through a series of postures, breathing work and meditation, is making its mark on Americans who are eager to gain its mind and body benefits.

Yoga will not only help in maintaining the physical essence of our body but would also keep us mentally strong. Yoga is a Sanskrit word meaning union or joining. Yoga exercises basically comprises of Asanas. By inculcating yoga in our daily regime, we can increase our resistance, improve health and develop our mental abilities. Although the yoga poses or asanas seems easy to perform, a careful approach is needed to get the best benefits.

The different kinds of Yoga Poses or asanas are:

Warm-up yoga exercises :
A warm-up is highly essential before starting any kind of exercises and yoga is not an exception. Warm-up exercise helps our body to get prepare for more difficult poses. Warm-up yoga exercises include the workouts for body parts such as eye, neck and shoulders. Like every muscles in our body, eye muscle also needs some kind of exercises to stay healthy and strong. In yoga, movement of eyes in every direction helps to strengthen the eye muscles, improve eyesight and prevent eyestrain. Many people suffer from shoulder stiffness, tension, bad posture and headaches as they hold tension in their necks and shoulders. Yoga exercises can help in relieving the tension by increasing the flexibility and toning the muscles. Cat pose is one of the special warm-up yoga activities that help in initializing the movement and coordinating the movement and breath.

Ashtanga: This involves a fast-paced, flowing sequence of postures that gradually increase in difficulty.

Power yoga: Similar to ashtanga, with a fast pace. Power yoga is for those looking for a vigorous workout and body toning.

Relaxation and restorative poses : You should always perform relaxation and restorative poses at the end of each yoga session. They are meant for relaxing your body and mind. These poses allow the energy released by other poses to move freely throughout your body.

Anusara: Meaning literally “to step into the current of divine will,” anusara is meant to promote awareness and well-being along with body alignment.

Swara: Sequences focus on observing the breath and proper breathing practices.

Finishing poses : Finishing poses are as important as warm-up poses. It is very much essential to perform the finishing poses before actually ending the course of yoga. Finishing poses helps in relaxing your body, mind and spirit. Corpse pose and final corpse are the two major finishing poses in yoga. One must not skip these poses before finishing the yoga session.
It must be remembered that the output from yoga can only be achieved, if they are performed in a correct way and order. Eventually, you will start gaining the long-term benefits of yoga.

Yoga is a science that has been practiced for thousands of years. It consists of ancient theories, observations and principles about the connection between body and mind, now proven by modern medicine. Numerous studies have been done to the health benefits of Yoga – Yoga poses (asanas), yoga breathing (pranayama) and meditation. The information on Yoga Poses and benefits fall into three categories: physiological, psychological, biochemical activities. In addition, researchers have relied on those results against the benefits of regular exercise.

Stress and bad feelings toward your workplace is the main reason that employees are free to leave, which costs companies millions every year. Our corporate yoga classes in Dubai promote wellness, team spirit and vitality of your business. Yoga with large programs that focus on reducing stress tension, neck and shoulders, while increasing energy and motivation.

Yoga works to stimulate the immune system and the 13400000 days lost each year due to stress-related illnesses, but really could be the best investment you make today, both in terms of individual welfare and business! To solve the mind and promote a healthy body image Yoga is known to increase concentration and memory and productivity. Our classes also help iron out systematic tension experienced in the body of the long days sitting at the table, and to calm the minds occupied, to give students the techniques that can be easily applied in the workplace. Raising the energy and spirit of your team.

A short yoga class once or twice a week could be an antidote to the most common diseases in office. From one hour before work to start the day off right, with a kind of lunch rechargeable batteries for a session to unwind after work.

We offer practical training in the workplace for busy professionals who know how to take care of their welfare is essential to maintain high performance in business. Contact us now to feel the changes in their business environment.

Participants will learn to understand and clearly identify the signs and symptoms of their body. During the program, participants will learn ways to manage and then relaxation methods and energy exercises. They will learn skills that enable them to “orchestrate stress more effectively. Exercises will address issues in the short and long term, and they learned skills will have both short-term and long-term effects.

Yoga is not just a science that can be used as a curing agent for relaxation and stress, but it helps in the understanding of life, and can be used by a logical mind to go beyond logic. It gives the person who has given lust, greed and the desire for freedom of the senses. For some it may mean death. But the first lesson of yoga is withdrawal of the senses (Pratyahar).

These classes allow you to explore and deepen their practice in a relaxed and friendly atmosphere, at a time and place for your convenience. The practice ensures a small group yoga classes and custom development with lots of individual attention and help from their teacher. A great way to share healthy time with friends. We ask only that you have enough room for all lie-down and stretch comfortably …!

Reveal your Internal Splendor with Black Yoga Pants

Yoga is all about creating the very best out of one’s existence. Placing all of the optimistic issues inside you and uniting your physique and mind. Choosing black yoga pants doesnt necessarily mean something unfavorable. Regardless of of what we all know about dark, it also symbolizes positivity and attractiveness that are lying inside us.

Black usually suggests negative, villain, demise, mourning, etc. But do you understand that black also suggests class, sophistication and mystery? Yes, dark implies all of these items. Most yoga exercise fanatic wear black yoga pants to display their magnificence and radiance. Simply because as they wear black yoga pants, their white radiant pores and skin will glow.

Black Yoga Pants could make you appear trim. That is one wonderful simple fact about wearing black clothing. They can minimize the appearance of the human body that will make you search slim, thin or attractive. It doesnt indicate that slim men and women dont look good in donning black yoga pants, it may also make them look stylish and attractive because they want it to.

Black Yoga Pants is much less transparent. That is great for conservative people today who do not wish to display their entire body off. Using the sequence of Yoga Poses, your system elements can very easily noticed with the lighted shade yoga pants, but donning black yoga pants can disguise your delicate body parts.

Black Yoga Pants can be quickly combined with other colored tops and shoes. Dark is really a neutral colour that may cause you to appear fabulous and elegant in the event you combine it with other coloured apparels. Unlike the other colored yoga pants that you just always have to look at the color of one’s tops and footwear prior to wearing them, black yoga pants will deliver you to elegance and trend statements that you just want.

Black does not often necessarily mean that you will discover something unpleasant will happen. It also indicates some thing stunning within you that is awaiting to be revealed quickly. In connection to Yoga, it’s ideal to erase all the damaging thought even in the darkest coloration in the planet. Donning black yoga pants is such a excellent thing to make you start looking good as you take essential yoga exercise workouts.