In Hindu mythology, the Kundalini is a serpent coiled around the base of=the spine. The serpent represents dormant energy. Using Kundalini Yoga discipline, this energy can be awakened and made to flow through the seven chakras or energy channels upward.
Benefits of Kundalini Yoga DVD Program
Kundalini Yoga is a mind and body exercise designed to bring greater self-awareness. It is a dynamic blend of techniques for aligning the mind, body, and spirit. Through Kundalini Yoga, one can achieve greater vitality and mental clarity. You will have stronger immune system and a more toned body. You will feel better, happier, and more relaxed. Until a few years ago, the only way to learn Kundalini Yoga was to attend a special class. Today, anyone can reap these benefits right in their home with the aid of a Kundalini Yoga DVD.
Kundalini Yoga DVD and Self-Learning at Home
Though a powerful exercise, Kundalini Yoga is considered safe to practice on ones own. The postures may cause soreness of the muscles or upper back pain for first timers, but they are not dangerous at all. Kundalini Yoga consists of body postures, repetitive movements, breathing patterns, meditation, and mantras. Kundalini Yoga DVDs (Canada) provide you the steps that you can easily follow at home. As with any form of exercise, though, it would be best to consult your physician for any possible health concerns before starting on the Kundalini Yoga DVD (Canada) teachings.
Kundalini Yoga DVD: Who is it for?
Kundalini Yoga DVD (Canada) is basically for anyone interested in learning the discipline, but these groups of people will benefit from it most particularly:
People who have trouble finding Kundalini Yoga centers
People who live in places where there are no yoga studios available
People who have no time to go to a yoga class
Kundalini Yoga DVD (Canada) for home will allow you to learn this ancient form of yoga at your own pace and time while in the privacy of your own home. There is no need to pay monthly fees and no need to drive to a yoga studio.
Are you ready to take the journey to mind and body wellness through Kundalini Yoga? Yoga Technology is a good place to start. This site offers Kundalini Yoga DVDs (Canada), CDs, and books to guide you through all steps of the way. Visit www.yogatech.com now and start enjoying the difference that Kundalini Yoga can bring into your life.