Tag: Spirit Voyage

Basic Rules For Practicing Yoga

Yoga is the art of living a sound and healthy life. By enhancing the present status of mind, body and soul and by uniting these three prior elements in a single chord one can lead a perfect righteous life. Different forms of yoga like Hatha yoga, Ashtanga yoga or Kundalini yoga are practiced for ages to help in synchronizing mind, body and soul. Originated in India thousands of years ago, this art and philosophy of yoga implies teaching all people, the steps towards a stress-free life. Regular practicing of various yoga exercises like yoga postures or asanas, breathing exercises or Pranayama, ensure a calm and relaxed state of mind. A healthy mind indicates a healthy body. And yoga when practiced with meditation promises double benefit as meditation wards off all the unwanted thoughts and worries from human mind, thus making it pure like a crystal. Both yoga and meditation yield best result if a little bit of yoga music or meditation music can be incorporated in the practicing.

The main aim of yoga is to achieve the ultimate physical, mental and spiritual well-being of a human being. There are some basic rules which should be kept in mind while practicing yoga. It is advisable for those who learn and practice yoga all by himself, to know these basic yoga norms, or else it may turn harmful. The Yoga DVD offered at the online music company, Spirit Voyage, contains these valuable tips on yoga along with the details illustration of every yoga postures. These DVDs are suitable for all, be it beginners or practitioners. People from allover the world who are day by day showing interest on yoga, find these Spirit Voyage yoga CDs and DVDs truly beneficial. Yoga In Motion by Shakta Kaur Khalsa or Refining the Spirit DVD by Yogi Bhajan are just appropriate for all the yoga aspirants.

The best time to practice yoga is morning as it makes a person free for the whole day from the tension of taking time out for doing yoga. If doing yoga in morning is not possible for someone then he must choose a particular time and stick to that time everyday. It is advisable to practice yoga on a regular basis because irregularity will not bring the proper result. There is no need to practice yoga twice in a day but at least 15 to 20 minutes in a day should be alloted for doing this at the beginning and then gradually increase it to 1 hour. Try and find a clean, airy, calm and noiseless corner at home, play some soothing yoga music and make the atmosphere perfect for doing the sadhana. A mindful work like doing yoga must be done silently. So, talking or conversing with other person at that time is better to avoid.
Though there is no restriction on normal food habit but the meal-timing is an important factor in yoga practicing. Doing yoga with full stomach is strictly disapproved by the yoga gurus. One can take a light meal an hour before doing yoga. It is always advisable to maintain a proper diet and stay away from any kind of spicy food, fast food, coffee, alcohol or drugs. Try to keep the mind fresh and tension-free at the time of doing yoga otherwise it may hamper the concentration level. Generally during illness one should stop yoga practicing and for women, it should be stopped during their menstruation periods. Ashtanga Yoga: The Practice Manual by David Swenson or Yoga Anatomy by Leslie Kaminoff, Sharon Ellis can help the practitioner by enlightening him with vast knowledge on yoga.

Apart from Yoga books, Spirit Voyage also offers a collection of Yoga DVD, CD on every form of yoga be it Kundalini yoga or Ashtanga yoga. The soulful music of these CDs and DVDs paired with the heart-touching soulful voices of Snatam Kaur, Wah!, Donna De Lorry, Gurmukh, Deva Premal and other legendary singers enrich the collection and make the sadhana more blissful. Another collection of soothing meditation music promises to fill up the heart and reunite the human mind, body and soul with the divine power.

Top 10 Yoga Music Cds Of All Time

The undeniable relation between Yoga and music is legendary. Music in yoga creates the magic. Yoga music with its finest devotional tunes form the perfect atmosphere to practice Yoga and meditation. It soothes the mind and helps to relax the body which leads to a higher level of concentration. Spirit Voyage is an online company offering a huge collection of soulful music of deepest thoughts. Here the top 10 must have Yoga music CDs are listed:

1. The Essence by Deva Premal-The best yoga CD one can possess. The unparalleled melodious voice of Deva Premal, the famous Yoga instructor, paired with the surrounding grooves, hand percussion and keyboard make the tracks soothing and out of the world. The Essence is enriched with the Gayatri Mantra and other divine chants which make the best kind of yoga music.

2. Door of Faith by Krishna Das-This CD incorporates vulnerable music of devoted prayers by Krishna Das. The music of solitude and innermost feeling flow the heart with ethereal calmness. It is the fusion of Indian inflections and Western base. The soulful tracks like ‘Sita’s Prayer’ or ‘Shri Hanuman Chalisha’ make it a truly fascinating collection of meditation music.

3. Om Namah Shivaya by Robert Gass-This series of new age classical devotional music is sure to soothe the mind and soul. The pure Sanskrit chants by the singer takes the listener to the world of Supreme power. Considered as one of the most influential yoga DVDs and CDs, this CD includes a bonus track of exclusive extended Om chant and overtone chantings of Mongolian and Tibetan styles.

4. Eternal Om by Robert Slap-Om, the paramount important hymn and the most divine syllable or sound on earth, can create the base of yoga practicing. It invokes the spiritual sense from the core of the human soul. And the deep-sounding choir in the background inspires and uplifts the meditative atmosphere. This CD is a must have for all the yoga practitioners.

5. Sacred Chants of Devi by Craig Pruess-This Yoga CD features the ‘Lalitha Ashtotram’ or the 108 sacred names of Holy Mother. These divine chants will take the listener to a world of heavenly trance. Music by the renowned Craig Pruess of ‘Bend it like Beckham’ fame transforms each tracks into a pure and powerful meditation music.

6. Savasana by Wah!-From Kundalini yoga to other forms of Yoga, every Yoga practicing session ends with the Corpse pose or Savasana. This CD fills up the air with calm and soothing tunes creating the perfect atmosphere for doing Savasana. The internationally acclaimed Yoga instructor Wah! guides the listeners in deep relaxation and meditation.

7. Grace by Snatam Kaur-Deeply influencing music by Snatam Kaur and Thomas Barquee makes this CD favorite. Snatam’s flawless voice flows like a river smoothly in the ears of the audiences. This CD contains spiritual Gurmukhi mantras and English songs and the magical works of gentle flute, nylon string guitar, Indian violin and sublte keyboards.

8. Music for Yoga and Other Joys by Jai Uttal-Soulful harmony of Eastern music and Western tunes by Grammy nominated musician Jai Uttal is the best asset of this devotional CD. It is a great help in practicing any kind of Yoga, be it Hatha or Raja or Kundalini Yoga.

9. Reveal by Girish-Tracks by the renowned percussionist, Girish, offer soulful devotion. By uplifting the spirit and soul, this music CD is perfect for yoga practitioners. The Sanskrit hymns also make it a pleasurable possession for all.

10. Dasi-Prayers by Women by Karnamrita-A homage to women power or femininity from Dasi Karnamrita. Its specialty is its composition style in both meditative and dance forms. A collection of women’s songs from India in Hindi and Sanskrit which are influenced from Bhajans, chants and Kirtan reflect the true voice of the womenfolk.

The universal language of music touches every soul to the core. Magnificent range of meditation music CDs and Yoga DVDs offered by Spirit Voyage fill up the air with divine mysticism and soothing tunes. The pure spiritual music and songs by renowned artists like Deva Premal, Donna De Lory and Gurmukh transform the atmosphere into a higher level of meditative state.

Top 10 Yoga Dvds Of All Time

Yoga is the way to relax the body, mind and soul. It helps to relieve the stress and soothe the mind with its healing power. Yoga enhances the restraint power in human mind and body with which one can easily combat all the tensions and worries of the modern life style. Here music plays a very important role as adding some music into yoga practices can do the magical trick. Yoga music with its calm and serene sounds fills up the air with pristine tranquility ensuring better result.

Play the favorite Meditation music while doing Yoga or meditation and experience the difference. It can be spiritual music, instrumental tunes or holy chants that build the different forms of Yoga music. Spirit Voyage.com, offers you the list of top 10 Yoga DVDs of all time.

1. Yoga Shakti by Shiva Rea-A great gift from the internationally praised Yoga instructor Shiva Rea for the Yoga practitioners. It is an instructional yoga video exploring Movement Meditation, Prana Yoga, Kriyas & Namaskars, Cooling Down and Closing Meditation. Filmed on the serene lands of India and Maldives, it is the most favorite DVD for its awesome soundtrack of traditional Indian music and contemporary tunes.

2. Kundalini Yoga by Gurmukh-This DVD delivers superb instruction on Kundalini Yoga, the ancient practice of awakening the spiritual sense lying within, by the renowned Yoga instructor Gurmukh. This DVD has energizing series of exercises for awakening the spirit or breath in the beginning and meditative relaxation exercises at the end. Aerobics exercises are also included to compliment Yoga.

3. Ashtanga Yoga the practice 2nd & 3rd Series by David Swenson-It is for those who are already skilled in the First series by David Swenson, the renowned Yoga teacher. But without taking proper guidance from a Yoga instructor, this DVD should not be used as the self-help tool of learning. These 2 series have a complete finishing sequence following the First one and the way of pure meditative deep relaxation.

4. Ashtanga Yoga Beginners Practice by Nicki Doane-This DVD is truly made for the Ashtanga Yoga beginners. This introductory series offers admirable presentation of standing postures by famous Yoga instructor Nicki Doane. The vigorous postures of Sun Salutation or Surya Namaskar, clear instructions on breathing techniques and yoga poses make it one of the most favorite Yoga DVDs of all time.

5. Fluid Power Vinyasa Yoga by Shiva Rea-Another superb Yoga DVD from the inspiring Yoga instructor Shiva Rea. This is a brilliant introduction to Vinyasa Yoga or Flow yoga, one of the most helpful and appreciated form of yoga. Her original style of ‘Yoga Matrix’ will be helpful for customized yoga practicing. This high definition DVD has been filmed at White Sands National Park.

6. AM PM Yoga with Rodney Yee-A simple and concise introduction to gentle and energizing workout by internationally acclaimed Yoga teacher Rodney Yee for the beginners. From sunrise to sunset combat daily stresses of life with this Yoga DVD.

7. Kundalini Yoga for Balanced Chakras by Guru Tej-Stimulate the crucial chakras of your body’s energy centers by practicing Kundalini Yoga with this DVD. It is a vigorous and dynamic class to learn sixteen asanas with famous instructor, Gurutej Kaur. The pure spiritual chants and moving exercises will help you to energize the Kundalini power flowing evenly in the whole body.

8. Ashtanga Yoga the Primary Series with Richard Freeman-Richard Freeman, the eminent yoga instructor, will teach you the primary poses of Ashtanga Yoga in this series suitable for practitioners of all levels. The Ashatanga styles and postures harmonized with breathing techniques is demonstrated by this famous teacher. This DVD can be termed as the foundation for Ashtanga practice.

9. Awakening Intuition for Women with Kundalini Yoga by Guru Tej-Guru Tej Kaur teaches all women the Kundalini yoga techniques to redefine the power of intuitive living by yogi bhajans. You can acquire the knowledge and strength by practicing the yoga poses demonstrated in this DVD.

10. An Introduction to Kundalini Yoga and Chanting with Mantra Girl-Filmed in the serene lands of Malibu and California, this comprehensive Kundalini yoga class video by Mantra Girl is the best option for all beginners. It helps to increase the strength and flexibility of your body. The meditation music from her own album will help to stay relaxed and more focussed.

The undeniable magical combination of yoga and music is once again established by Spirit Voyage by its huge collection of yoga music CDs and DVDs. Music and songs by famous singers like Snatam Kaur, Deva Premal, Wah!, Donna De Lory and Gurmukh purify the soul with divine peace.

Yoga Clothing And Its Benefits For Meditation

Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung

In the literal sense, yoga refers to a system of exercises that help to control the mind, body and the soul of an individual. Practicing yoga helps a mortal being to reach a perfect state of spiritual calmness through the path of action, knowledge and devotion. The term Yoga comes from the Sanskrit word ‘Yuj’ which means to unite. Yoga aims to unite the body with the mind and the mind with the soul. Yoga paves the way for an individual to attain a joyous and blissful life. Mind is the central point of yoga practice and thus yoga aims to control the mind and draw it away from attachments or desires.

According to the Yoga Sutra of Patanjali, practicing yoga (sadhana) is an art that connects the practitioner to the supreme or the ultimate creator. Practice (abhyasa) of Vairagya (non-grasping) and Meditation (dhyana) are keys to Yoga. With the practice of yoga, an individual attain the knowledge of spiritual insight and reaches a state of ultimate tranquility. Yoga Sutra of Patanjali states that yoga practices pave the way for an individual to reach ultimate freedom. Yoga forms and practices may be different from each other, but each style and methods are more effective than the other. The different patterns of yoga and its practice in various styles are merely different ways of reaching the same divine goal. Practicing Yoga helps an individual to experience a state of physical and spiritual well being. The mind and consciousness of the practitioner are brought under control with yoga practices.

Practicing yoga and meditation helps in achieving the common goal of unity – the unity of mind, body and spirit. A state of eternal bliss can be reached with yoga practices and the individual can feel the connection of oneness with divinity. Music is considered to be the best healer and concentrator. In yoga practice and meditation, music helps to create an apt ambiance by obstructing alien noises, thus helping you to concentrate and relax your senses. Today, with the popularity of yoga practice, there are many companies which offer Yoga DVDs and CDs to guide an individual to a path of holistic health. Spirit Voyage, as one of the pioneer record label company represents artistes who have a deep spiritual connection with their music. The meditation music from Spirit Voyage will enlighten your mind, body and soul and shall soothe you with its spiritual hymns and chants. The collection of Yoga Music CDs and DVDs shall refresh your mood and take your senses to a mystic height. Spirit Voyage also offers variety of yoga accessories like yoga mats, yoga rugs, yoga cushions. Yoga Books for children, General books for practicing Yoga and Kundalini Yoga Books will be a the best guide for practicing yoga. Merge in the feeling of an eternal bliss and experience the ultimate peace of mind with yoga practice and meditation.

The different body postures are the basis of yoga practice and thus wearing the right type of apparel is a must. The yoga clothes must be comfortable enough to allow free movement of various body parts in all Asanas. There are many companies which offer apparels for practicing yoga and meditation and Spirit Voyage is one of them. Spirit Voyage offers Yoga Clothing for women and men. These yoga clothing are all white or off-white colored, stitched in natural fibers. The white color absorbs all other colors and is the source of radiant energy. The natural fibers provide a high level of comfort to the practitioner and shall allow proper blood circulation through out the body. Choose the Women’s Cord Embroidered Kurta,the Soft Tie Kurta, Kundalini Kurta or Rayon Summer Tank Top for daily yoga practice and meditation. These apparels would help you to relax and achieve the full level of concentration.

For practice of yoga, it is always recommended to wear stretchable clothes which allow free movement of body parts. The clothes should be light-weight and must be of such quality that it absorbs sweat easily. The collection of cotton shirts and Linen Shirts are some of the most exclusive yoga apparel for men that Spirit Voyage offers. Cotton and Sweat Pants for practicing Kundalini Yoga, shall help the practitioner perform the poses with much ease. These sweat pants are comfortable and feature elastic waist and elastic around the ankles cuffs and thus help to practice the different yoga poses with utmost ease. Spirit Voyage yoga apparels also include Double Button Shirt, Rajasthani Wrap Pants, Capri Wrap Pants for men.

Choosing the proper clothing for meditation is an utmost necessity. Meditation apparels must be comfortable. The clothes which cling to the body or pinches the body parts are not apt for meditation. The apparel for meditation should breathe and allow air to get into the practitioner’s skin. Spirit Voyage offers apparels for yoga practices and meditation which include Kidari Flare Pants, Rayon Yoga Pants for men and women. The elasticity and the durability are the trademark feature of these apparels. Spirit Voyage offers cotton triangle bandana or head cover for both and women. These apparels will help to keep the head cool during yoga practice in hot days. Yoga blankets are one of the important yoga clothing and meditation. Spirit Voyage offers yoga blankets for meditation and practicing yoga. These blankets are made of sweat absorbing materials and provide extra height, helping to maintain the yoga pose. These blankets shall complement the meditation practice by providing extra warmth.

Spirit Voyage merges devotion in music and with their Yoga DVDs and CDs, it aims to guide every listener on an inward journey. The company, with its collection of yoga music CDs and DVDs intends to help an individual attain a state of purity, peace and tranquility. The Kundalini Yoga Music collection will melt away your stress and pressure and shall guide you into a state of relaxation. Energize yourself by listening to the pieces from Mirabai Ceiba, Snatam Kaur, Wah, Manish Vyas, Shakta Kaur Khalsa and many others and let an unearthly peace conquer you and your senses. Nourish your mind and soul with Meditation Music from Spirit Voyage and let the attributes like ego, anger, lust, greed all become oblivion entities. Connect yourself to the Omnipotent as your mind reach the state of spiritual perfection.

Keep Your Body Fit By Practicing Yoga On A Regular Basis

Yoga is an amazing tool that can help you achieve not only a fit body, but also a peaceful mind. The amazing results of a daily yoga practice have spread like wildfire around the world with more and more people turning to yoga as the most effective and fulfilling form of maintaining a fit body and leading a healthy life. The entire world is reaping the myriad health benefits offered by this 5,000 years old ancient art and philosophy, Yoga. People practice yoga at studios all over the world, or sometimes with the help of a good yoga DVD, even in the privacy of their own homes. This ancient Eastern discipline has enormous power to change an individual’s life in a positive way. Regular practice of yoga ensures a fit and healthy body and a blessed life. The various yoga asanas provide strength to many of the body’s systems including the muscular system, the skeletal system, the endocrine system, the nervous system and even the subtle energy system.

Yoga, as a physical exercise, benefits the practitioner by offering a fit and healthy body. Yoga practice increases the level of blood circulation all throughout the body. It also improves the immune system, cardiovascular system, respiration system, digestion and lymph system. Yoga increases the red blood cell count which provides more oxygen to the cells and tissues of the body. It is the sign of a healthy body. Regular practicing of yoga also burns unnecessary fat and controls cholesterol level. So, the more yoga is practiced, the more one will develop flexibility, stability, strength and endurance.

By integrating physical activity with breathing excercises (pranayams) and mental focus, yoga creates an integrated approach to working all the physical and mental systems at once. Besides providing muscle strength and flexibility, stamina, weight loss, and radiant skin, the breathing exercises in yoga have been known to treat specific diseases including cardiovascular problems and respiratory problems. Stress is a huge factor in many physical problems including obesity, heart disease, cancer, and many nervous system imbalances. Yoga, when practiced with the right gentle yoga music can create such a sense of calm and ease, having a deeply healing effect on the human mind, body and soul. It helps the mind to relax by removing the clutter of thoughts and worries long enough to allow the healing power of the yoga to take effect. Stress is literally washed away through this practice, leading to deep healing. For people unable to attend yoga classes, try doing yoga at home with a good yoga DVD.

There are great yoga DVD options or even Audio Instruction CD options that can work as excellent guides for practicing yoga at home. Spirit Voyage is an online company which offers a wide range of yoga CDs and DVDs for yoga aspirants worldwide. These CDs and DVDs will provide detail audio-visual instructions and tips on all the yoga poses or asanas. The company also offers CDs and DVDs for various yoga forms such as Kundalini yoga, Ashtanga yoga etc. Some great yoga DVDs to try at home are: Kundalini Yoga by Gurmukh, Healthy Sexy Beautiful Kundalini Yoga by Dr. Gabrielle Pelicci, AM PM Yoga by Rodney Yee and Sun Salutations by Shiva Rea.

Yoga is often accompanied by the practice of meditation. There are actually five steps or techniques of yoga – movements of joints, postures or asanas, deep breathing or pranayama, relaxation or savasana and meditation or dhyana. Following these five steps regularly, you will be gifted with a healthy body, calm mind and awakened spirit. Meditation is a very effective intellectual or mindful part of yoga. Meditation helps to compose the mind by increasing the level of concentration. It is extremely effective at warding off stress, tension, and anxiety. The basic guideline for practicing meditations in many yogic traditions is to try them out for at least 40 days. Yogi Bhajan taught that in 40 days you will break a bad habit, in 90 days you will create a new positive habit, in 120 days you embody the positive habit, and by 1000 days you attain mastery. Tranquil meditation music can be played while meditating as the serene sound of the meditation music can create the perfect ambiance for such mindful and soulful practices.

Spirit Voyage also offers a vast collection of pure spiritual music for both yoga and meditation. It has different music sections on Kundalini yoga music, instrumental yoga music etc. The Mp3 collection, music CDs and DVDs are perfect for both beginners and regular practitioners. Renowned artists and musicians like Snatam Kaur, Satkirin Kaur Khalsa, WAH!, Deva Premal, Donna De Lory and many others have lent their beautiful voices to many of their albums. Practice yoga with this yoga music collection and lead yourself to live a happy and healthy life.