Tag: Singapore

People of all ages can reap benefits out of the regular practice of yoga. It is one of the reasons why many schools have yoga workshops and also regular kids yoga Singapore training sessions for children. Even parents have realised the importance of Yoga and its benefits for kids. Yoga helps children to look within, boost their self confidence and also develop essential skills for a lifetime health and wellness. In the recent years, a large number of institutes have been cropped up offering Yoga east coast Singapore. Some of the major benefits of kids yoga Singapore have been explained below:
Yoga helps in developing the strength in the growing muscles of the children, which makes them capable of tolerating small injuries. It enhances their immune system and makes them less prone to diseases and illness.
With growing fast food culture, children are getting obese at very young age. Yoga has twin benefits in this regard. It helps children to lose weight on one hand; it fosters healthy lifestyle on the other. Most of the yoga teachers share the harmful impact of fast food and also powerful benefits of daily yoga with children, which encourages them to adopt a healthy habits from the tender age,
Yoga helps children to control their mind. It increases their concentration power, so they are more focused on their goals. Many parents complain that their children are not able to concentrate on their studies. Yoga is an effective way of enhancing the concentration power of the students.
Yoga breathing exercises are focused on bringing more oxygen to the blood and to the brain and controlling the vital life energy. It tends to overcome shallow breathing, which reduces the resistance to diseases and we catch more colds and similar problems.
Yoga boosts self confidence. In the present competitive environment, children often lose their self confidence due to peer pressure and many such reasons. Yoga makes them believe in their true capabilities.
Deep relaxation is an important part of every yoga session. It is also known as Do Nothing Pose, , in which children lie on their backs in quiet, peaceful stillness. It is truly relaxing experience even if performed just for three minutes.
In todays life, people are losing their health due to many reasons. Some of the common reasons are polluted environment in the cities, fast food culture, growing number of chain smokers etc. These are the major reasons for degradation of the health of the children. Yoga helps children to combat diseases. It not just improves their immune system, but also helps them to combat the diseases with which they are striving. Many children are getting prone to serious diseases like diabetes, heart diseases, liver problems etc. Yoga can help in improving their condition and live a better life. However, when your child has any serious disease, it is highly recommended to seek advice from your doctor as well as an experienced kids yoga Singapore instructor before allowing your child to practice yoga.

In the recent years, there has been increase in number of people turning towards ancient exercise methods like Yoga in Singapore. There are bunch of institutes in Singapore offering a varied kinds of Yoga courses like basic and advance yoga training, yoga teacher training Singapore, Yoga instructor course Singapore etc.
Yoga is different from all modern exercising techniques not just in the way of performing it but also in the terms of benefits derived out of it. Other exercises are usually focussed on strengthening your muscles and improving your physique, but yoga makes you strong from inside to outside.
It helps you to attain mental peace that you always yearned for, apart from a body in a good shape. Yoga takes time in visible change in your body shape. You need to stick to it. But once you become a disciplined Yoga disciple, the benefits are manifold.

Yoga prepares for long term health

Yoga prepares you for long term health. In the present era, when people are losing their health, hospitals are full of patients of all ages; it has become very important for us to prepare ourselves for a healthy future. Yoga used to be part of daily routine of ancient sages in India, which is one of the reasons that they used to live healthily for more than hundred years.

Yoga is for everyone

Yoga is usually for everyone, with fewer exceptions. Yoga teachers teach yoga as per the capability and conditions of the individuals. Most of the yoga studios have crowds of all generations including young teens, athletes, and middle-aged moms, fitness buffs and body builders
Yoga fosters overall health and wellness
Yoga is not just about working out; it is about adopting a healthy life style. The constant practice of Yoga let the disciples learn the ways of adopting healthy habits like eating fresh and balanced diet, disciplined exercise schedule etc.

Yoga helps to attain inner peace and calm mind

Yoga is not just for body, it is for mind and soul. It transforms you from inside. It allows you to let you feel the inner tranquillity. It has positive impact on your attitude as well. It makes you more focused and positive thinker.

Yoga can be tailored to your age, style and specific conditions

One of the benefits of yoga is that you can choose a yoga style that is tailored to your lifestyle. If you are planning pregnancy, you can choose for prenatal yoga to prepare your body for child birth. If you are stressed, relaxation yoga may help you to attain calm state of mind.
Most of the yoga training institutes provides both basic and advanced yoga training and also yoga teacher training courses like yoga teacher training Singapore, Yoga instructor course Singapore etc. Yoga is one of the most effective ways of adopting a healthy life style and calm state of mind.