Tag: Kundalini Yoga

Regular exercises is said to enhance physical strength but why just put focus on physical aspect when a person can use Kundalini yoga to strengthen his body and mind. The main aspect of Kundalini yoga is that it helps achieving both physical and mental perfection. The power of Kundalini yoga located in the area towards the base of the spine. Kundalini is often regarded as a sleeping serpent.

By gradually and safely awakening this serpent and utilizing its power, you can help achieve physical consciousness and mental vigor. Its unmatched healing power helps you feel more relaxed and at ease.

While most yoga systems are based on higher meditation practices, Kundalini yoga focuses primarily on achieving the Kundalini energy which is vital for getting spiritual perfection. Kundalini energy can be best described using the speculations of kinetic and potential energy. Kundalini, which basically means coiled up or better known as snake position, explore the passive life energies or forces in the body. It is believed that proper following of Kundalini yoga disciplines helps awakening the dormant life energies of the body.

Kundalini yoga focuses more on the asana as well as chant and meditation to attain the goal of reactivating the dormant energies lying in the body. The positions in yoga dont mean only to stretch the parts but holds an important position for yoga followers.

While the positions and breathing techniques used by practitioners of Kundalini yoga are aimed at healing and rejuvenating the various parts of body specially the spine, these should not be considered as medical treatments. On the other hand, if a person wants to start practicing Kundalini Yoga should first consult a doctor if the exercises are appropriate for him considering his physical condition or health.

There are seven centers of energy located at different body parts starting from spine to head. Kundalini yoga focuses on activating these power centers with its asana and breathing techniques.

There is a misconception that Kundalini yoga is meant for a specific group of people. However, anyone who wants to revitalize its inner-strength can follow the Kundalini yoga disciplines. It also helps relieving stress and achieving higher level of meditation and self knowledge.

Divine Wellness is providing free online yoga consultation worldwide. It is a leading name in imparting knowledge about various yoga practices including Kundalini yoga. Divine Wellness is committed to provide on demand high quality consultancy and e-learning on Kundalini yoga.

Visit our website www.divinewellness.com for more information on Kundalini yoga and Free yoga consultation online.

Yoga positions and poses have a history of more than five thousand years and were first practiced in ancient India. Today yoga has a global appeal with millions across the continents including it into their daily routine. Although the yoga positions and yoga poses seem to be identical, the effort and stress given for each and every pose differs.

A person wishing to practice yoga should first research about various yoga types and the results they offer and choose the most appropriate branch of yoga that meets his or her requirements. Given are some of the most practiced yoga types in America:

Hatha Yoga is touted as the most practiced physical yoga in the West. Hatha Yoga is one among the 6 main yoga branches comprising of the latest Bikram and Ahtanga. This yoga is practiced before you start meditating.

Anusara Yoga was developed by John Friend in 1997 and is believed to be one of the latest in yoga types. The yoga poses does not merely prepare your body for physical strength but rather addresses the unseen layers of spirituality, feelings and bonding towards fellow beings, unlocking the heart and mind of students.

Ashtanga Yoga, when compared to other yoga types is an energy consuming one with a large number of yoga positions changing in a pre determined set of yoga poses. This yoga comes before the Power yoga. Although both the Ashtanga and Power yoga poses are laborious, the latter does not have any set rule of yoga position change.

Bikram Yoga takes into account multiple facets of a person”s body including, heart, general body physique and health. This style is also called as Hot Yoga due to the fact that it is practiced inside a room with temperatures in the range of 95-105 Fahrenheit. This yoga makes the body muscles fit for other yoga positions by loosening it. Sweating also detoxifies your system.

Iyengar Yoga focuses on the structural arrangement of human body. Using various supports from blankets to blocks, this yoga unlike Ashtanga, retains each yoga pose for long period.

Integral Yoga takes in it a lot of Hatha yoga positions along with spiritual mediation, soft chants and prayers. The yoga found by Sri Swami Sachidanda also has deep breathing techniques.

Kundalini Yoga will need speedy and calculated change of poses with stress on meditation, deep inhalation and soft chants with more focus on the spiritual aspect.

Prenatal Yoga is a yoga type that can be practiced by pregnant woman helping them attain more flexibility to their muscles and the pelvic floor. thereby reducing pregnancy related pain and promoting healthy child birth. Prenatal yoga positions have been developed keeping in view the stages of pregnancy and the needs at each stage. It can also be practiced after delivery.

Above mentioned are just a few of the larger group of yoga types across the world. Yoga positions have been proven to provide the endurance and vigor required by the stiff body. While different yoga styles, stand segregated on their effort and stress requirement, their final goal remains the same, strengthening of body and mind. It has also been proved that yoga positions tend to relieve pain and can bring blood pressure and cholesterol to healthy levels. The large number of yoga classes and their resourceful trainers helps a person wishing to practice yoga to select the best one for him considering his or her needs, goals and lifestyle.

Yoga is the way to relax the body, mind and soul. It helps to relieve the stress and soothe the mind with its healing power. Yoga enhances the restraint power in human mind and body with which one can easily combat all the tensions and worries of the modern life style. Here music plays a very important role as adding some music into yoga practices can do the magical trick. Yoga music with its calm and serene sounds fills up the air with pristine tranquility ensuring better result.

Play the favorite Meditation music while doing Yoga or meditation and experience the difference. It can be spiritual music, instrumental tunes or holy chants that build the different forms of Yoga music. Spirit Voyage.com, offers you the list of top 10 Yoga DVDs of all time.

1. Yoga Shakti by Shiva Rea-A great gift from the internationally praised Yoga instructor Shiva Rea for the Yoga practitioners. It is an instructional yoga video exploring Movement Meditation, Prana Yoga, Kriyas & Namaskars, Cooling Down and Closing Meditation. Filmed on the serene lands of India and Maldives, it is the most favorite DVD for its awesome soundtrack of traditional Indian music and contemporary tunes.

2. Kundalini Yoga by Gurmukh-This DVD delivers superb instruction on Kundalini Yoga, the ancient practice of awakening the spiritual sense lying within, by the renowned Yoga instructor Gurmukh. This DVD has energizing series of exercises for awakening the spirit or breath in the beginning and meditative relaxation exercises at the end. Aerobics exercises are also included to compliment Yoga.

3. Ashtanga Yoga the practice 2nd & 3rd Series by David Swenson-It is for those who are already skilled in the First series by David Swenson, the renowned Yoga teacher. But without taking proper guidance from a Yoga instructor, this DVD should not be used as the self-help tool of learning. These 2 series have a complete finishing sequence following the First one and the way of pure meditative deep relaxation.

4. Ashtanga Yoga Beginners Practice by Nicki Doane-This DVD is truly made for the Ashtanga Yoga beginners. This introductory series offers admirable presentation of standing postures by famous Yoga instructor Nicki Doane. The vigorous postures of Sun Salutation or Surya Namaskar, clear instructions on breathing techniques and yoga poses make it one of the most favorite Yoga DVDs of all time.

5. Fluid Power Vinyasa Yoga by Shiva Rea-Another superb Yoga DVD from the inspiring Yoga instructor Shiva Rea. This is a brilliant introduction to Vinyasa Yoga or Flow yoga, one of the most helpful and appreciated form of yoga. Her original style of ‘Yoga Matrix’ will be helpful for customized yoga practicing. This high definition DVD has been filmed at White Sands National Park.

6. AM PM Yoga with Rodney Yee-A simple and concise introduction to gentle and energizing workout by internationally acclaimed Yoga teacher Rodney Yee for the beginners. From sunrise to sunset combat daily stresses of life with this Yoga DVD.

7. Kundalini Yoga for Balanced Chakras by Guru Tej-Stimulate the crucial chakras of your body’s energy centers by practicing Kundalini Yoga with this DVD. It is a vigorous and dynamic class to learn sixteen asanas with famous instructor, Gurutej Kaur. The pure spiritual chants and moving exercises will help you to energize the Kundalini power flowing evenly in the whole body.

8. Ashtanga Yoga the Primary Series with Richard Freeman-Richard Freeman, the eminent yoga instructor, will teach you the primary poses of Ashtanga Yoga in this series suitable for practitioners of all levels. The Ashatanga styles and postures harmonized with breathing techniques is demonstrated by this famous teacher. This DVD can be termed as the foundation for Ashtanga practice.

9. Awakening Intuition for Women with Kundalini Yoga by Guru Tej-Guru Tej Kaur teaches all women the Kundalini yoga techniques to redefine the power of intuitive living by yogi bhajans. You can acquire the knowledge and strength by practicing the yoga poses demonstrated in this DVD.

10. An Introduction to Kundalini Yoga and Chanting with Mantra Girl-Filmed in the serene lands of Malibu and California, this comprehensive Kundalini yoga class video by Mantra Girl is the best option for all beginners. It helps to increase the strength and flexibility of your body. The meditation music from her own album will help to stay relaxed and more focussed.

The undeniable magical combination of yoga and music is once again established by Spirit Voyage by its huge collection of yoga music CDs and DVDs. Music and songs by famous singers like Snatam Kaur, Deva Premal, Wah!, Donna De Lory and Gurmukh purify the soul with divine peace.

According to Yogi Bhajan, There are eighty-four postures of yoga, but all people, whether Westener or Eastener, have done them in the womb of the mother. So you are yogis anyway.

The key to get benefits from Kundalini Yoga practice is to discover ways of making sure you do it. There are several reasons anyone starts learning Kundalini Yoga online. Kundalini Yoga is a natural, meditative and physical discipline that strengthens the communication between the body and mind. Kundalini is nothing but energy within our body and once it is awakened, we experience self actualization. Kundalini Yoga is one of the most effective yoga therapies to relieve both internal and external pressures of the body. You can also learn Kundalini yoga online in a very simple way. Lets read how.

Choose an area to practice Kundalini yoga. The place should be clean, airy and away from any external disturbances. Practice yoga on a yoga mat and always wear clothing that is loose and comfortable.
Prepare a time table for each day. In the beginning, you can start with spending 15 to 20 minutes. The most important thing to learn Kundalini yoga online is to adhere to your schedule and dont let other activities interfere.
You can learn Kundalini yoga online through any of websites providing online yoga courses. There are separate programs to learn Kundalini yoga. You can join any of these programs. Watch the video and follow the described steps. Stick to your schedule to make yoga practice effective.
Try to stick to your program as you are learning it online, no one will notice youre absent. You must remain motivated and punctual to learn Kundalini Yoga online.

There are several other benefits in learning yoga online. If any query comes in your mind then you can clear your doubt instantly by asking the experts. The most important thing while doing any online yoga course you must adhere to the specified schedule otherwise you cannot take whole benefits from yoga practice.

Divine Wellness is an interactive health portal that offers online classes to learn Kundalini Yoga online and provide interactive sessions, videos and information on treatment with yoga to achieve physical health.

Visit our website www.divinewellness.com for more information on learn Kundalini Yoga online, yoga and physical health.

Guru Rattana takes you on a journey to self-discovery. When you subscribe to her Kundalini Yoga course and practice Kundalini yoga, you find a potent way to renew and enhance your physical and spiritual awareness and energy long-term.

What is Kundalini Yoga?

Kundalini Yoga is a combination of physical, spiritual, and mental synergy. Guru Rattana is a well-renowned teacher of this form of yoga. When you practice this yoga regularly, you develop physical and mental strength. You are more self-aware, and you have a heightened level of self-consciousness.

When you become as such, you see yourself every time in your minds mirror. You are aware of your actions, behaviors, and deeds. You understand yourself better and this is the first step to achieve self-actualization.

Often, the greatest challenge lies in understanding oneself. This is where you can make that difference. The more you know about yourself, the more you will do things to gain benefits. You will also do more good for others. Your character and personality will improve and you will radiate a fresh spiritual energy.

This form of yoga is often called the yoga of awareness. Although it may seem a bit abstract at first, many individuals realize the benefits when a consistent regime of exercises is followed; even within the home. Today, its possible to purchase a Kundalini Yoga DVD that will provide excellent guidance for beginners to Kundalini Yoga right in the comfort of their home!

Kundalini Yoga is not just a form of yoga. Its also a form of physical exercise whilst being in a state of concentration. The practice of Kundalini Yoga dates back to 1000 B.C. Over the years, this yoga form has been passed onto generations orally and through the Vedas.
Where to buy a Kundalini Yoga DVD?

You can buy a Kundalini Yoga DVD at Yoga Technology online (www.yogatech.com). Yoga Technology offers many resources for those wishing to learn independently. Its very easy to order online at their site and all purchases are secure and safe.

About Guru Rattana

Guru Rattana is a well established guru of Kundalini Yoga. As a holder of a Doctorate degree in Philosophy, Rattana has authored several books and developed an online course to further guide her students. All of her books are extremely popular, and have helped hundreds of people realize their true potential through Kundalini Yoga.

Why yoga is good for you?

Yoga is a physical exercise, which also helps you achieve mental equilibrium. You learn to control your thoughts better. This inadvertently creates holistic health, which is priceless when compared to any other exercise form in the world.