Tag: India

Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or merely union. Yoga exercise started, as far as we know, as portion of India’s philosophical system, but not everyone practiced yoga exercise, and it has never been a religion.

About 5 million folks in the United States do some yoga exercise. Dance and stretching exercise classes usually have components and pieces that come directly from yoga exercise. If you ever go to a physical therapist, he or she may possibly give you therapeutic workouts that are yoga exercise postures.

Yoga exercise began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or merely union. Yoga exercise started, as far as we know, as portion of India’s philosophical system, but not everybody practiced yoga exercise, and it has never been a religion.

About 5 million people in the United States do some yoga exercise. Dance and stretching exercise classes typically have components and pieces that come directly from yoga exercise. If you ever go to a physical therapist, he or she may well give you therapeutic workouts that are yoga exercise postures.

There are a number of kinds of yoga exercise. The yoga exercise you may possibly have seen on TV or taught at your local Y or an adult education class is called hatha yoga, or physical yoga. Sometimes it’s known as the yoga exercise for well being. You may possibly also find yoga being taught in a hospital or medical setting. Many health professionals today feel yoga exercise can be portion of a treatment plan.

Hatha yoga exercise has three components: a series of exercises or movements known as asana (poses or postures in English), breathing strategies of all kinds, and relaxation.

Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy.

There is a growing trend to practicing Yoga for many different reasons, which include attaining the yoga body or physique, relaxation and peace of mind, or to prevent injury and ailments. Americans mainly practice Hatha Yoga, which focuses on postures and stretching the body.

Yoga, which is derived from the sacred Sanskrit language of India, meaning *union* or *to yoke or harness*. Yoga is a way or path to transcendence and liberation from the self and the ego by purifying the mind and body. Practicing yoga leads to a union with the mind and body or the individual and universal consciousness. In other words, yoga is the union with the Individual Self and the Universal Self. Yoga predates all other religions and has influenced and inspired many other traditions and philosophies. Yoga is better understood as a union of the physical, physiological, mental, emotional, and intellectual bodies, which leads to a purposeful and balanced life.

There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food. Indian philosophy states that within man is the spirit that is the center of everything. *Internal equilibrium is the basis and the ground for the higher illumination,* The cultural Heritage of India (Vol. I) – published by The Ramakrishna Mission Institute of Culture, Kolkata, India

Yoga for beginners originated in India. It is derived from the ancient Sanskrit word known as yoga or addition. It is like adding mental and spiritual discipline to your body and mind. Yoga is a state of attaining physical and mental power by which a person can earn immunity, tranquility and gain spiritual happiness. Bikram Yoga is a modern day yoga which has been patented by instructor Bikram Choudhury.

Yoga for beginners is difficult and needs a lot of regular practice. One has to be mentally prepared to attend regular sessions of yoga. Perseverance and patience is the key factor to learn good yoga. But once you have learnt the lesson well, then there is no looking back. Yoga is a medium of practice which has proved wonders throughout the world. Yoga has healed and cured millions of people all over the world, provided it is done in the correct posture and with the help of a proper yogic instructor. It restores health and gives a lot of positive attitude towards life. Yoga itself means adding good things in your life. In Sanskrit it signifies yoga or attachment. Meditation is a prime factor of gaining patience and attaining spiritualism. Yoga for beginners aids in being happy and maturing into a wonderful person. Bikram yoga is pre-defined in many ways. It is the latest kind of yoga where it involves the latest theories for retaining youth by means of yoga and driving away the inner human illness. Every man wears down with age and loses the charming youthfulness.

Bikram yoga helps in being lively and youthfulness. It helps in building attentiveness and patience through meditation. The yoga of action which is also known as Karma yoga means that a person can attain happiness only through work. Work can bring in peace and tranquility. There can never be an alternative to this kind of yoga. With work one can earn money and fulfill ones needs. Money can bring in temporary happiness, but regular work keeps a person fit and gives immense joy and mental pleasure. Second form of yoga is the Bhakti yoga which helps a person to attain devotional bliss. One who worships an idol or any person can achieve emotional and mental satisfaction by dedicating ones life totally in the name of that follower. Bhakti yoga is yoga in the form of devotion which aid in spiritual happiness. Last is the Jnana Yoga, also known as the yog for knowledge. Achieving knowledge, build in confidence and in return gives immense happiness.

The Bikram Yoga, as it is popularly known as, was first initiated by Bikram himself. He has designed the structure of the asana and imparts their immense effect on day to day lives of the people. He has popularized the detailed strategy of techniques and made them easy for the beginners. Yoga for Beginners is a ninety minute practice in his classroom. It consists of 26 yogic postures and two easy breathing asanas.

Though Yoga (hot) has lately turn out to be popular in western cultures, it’s a practice which has been in existence for hundreds of years within India. Many individuals now grow to be students of Hot Yoga simply because of the amplified set of health benefits that outcomes from the distinction in heat.
Performed in a ‘hot room’, hot yoga gives students with a bunch of health benefits. Here are 5 techniques for learners to maximise health benefits obtained from Hot Yoga.

1. Set to it that you follow your class plan.
Attending hot yoga classes always is good, but it’ll not be consistent enough in your lifestyle to have a good impact. Try and attend a hot yoga class at least two times a week, so that your body becomes used to the heat and stretches being conducted on a regular basis.
2. Eat a sensible diet
With any healthly way of life and exercise programme, a well balanced diet is paramount. Your diet need to contain a lot of complex carbohydrates and proteins, allowing the body to refuel itself and repair torn muscle fibres. Having basic carbohydrates such as fruit is a fast way of gaining energy, just just before a class or just after (to regain energy quickly). Make certain your
fat intake is low and your fibre intake is high, allowing your food to be broken up and used far more efficiently.
3. Stretch out your muscles outside of the class
By allowing your body to become supple outside of the class in normal temperatures, you’ll be able to see bigger differences in your flexibility within the hot classes you attend. This will enable you to push beyond your boundaries, allowing your body to grow to be a lot more supple and muscles more stronger.
4. Try another sorts of yoga classes.
Ashtanga Yoga instructional classes or Hatha Yoga classes are other common varieties of Yoga, based on the health advantages that they promote. Mix up your weekly schedule by attending these other classes, as well as flow classes which need you to continue yoga movements in sequence, making the class far more challenging.
5. Don’t forget your 2 liters of drinking water per day.
Drinking a lot of water allows toxins to be flushed out of your system and more importantly for your body to be properly hydrated at all times. The slightest bit of dehydration can trigger you to underperform and not reach your full potential, so ensure you drink 2 litres of water per day, as well as taking a bottle of water to your hot yoga class.

From time immemorial, India has been a cradle of art forms which has gained prominence worldwide. From ancient healing arts to physical exercise forms, India has offered the world with a number of breakthroughs that modern day science holds dear. One of the foremost offerings from ancient India is that of yoga. Yoga is an ancient art forms practiced in India from prehistoric dates. Tracing its roots to Indian sadhus, yoga has been acknowledged as a life defining art form. There is always a ground of reinvention in any art form and the same can be observed in case of yoga. For many years, yoga remained in obscurity owing to the rise of mechanized exercises and practices for good health. Not only these means proved to be costly, but are also prone to side effects if done wrongly. Yoga on the other hand is devoid of such ill effects. Scientifically proven and researched upon, the positive effects of yoga is manifold.

The positive effects of yoga are also cost effective as compared to other forms of exercise. There is a general awareness building towards the positive effects of yoga. People are slowly but surely coming to the realization that the ancient art form has many healing effects which are natural. This realizations have also increased the demand for yoga training, especially in its cradle, India. A major hiccup in the resurrection of yoga to its former glory is the lack of experienced teachers and professional consultants of the art. Ashtanga yoga teacher training India picking up pace due to this very aspect. There is a steady stream of westerners who are taking an interest in the ancient art form and that has propelled the seasoned professional in yoga training to come up with training centers. Not only are most of the renowned centers affiliated to the world body, but also provides in-depth training in the art form.

Ashtanga yoga teacher training in India is provided by the core practitioners of the art and it is needless to say that the students are in good hands. The people completing these courses are endowed with the expertise to branch out as independent consultants. There is a fledgling demand for trained yoga trainers and the teacher training institutes are effectively bridging the need. It is needless to say that only a select few centers have proven pedigree in yoga training and thus the need to choose the right center is paramount.