Tag: India

Yoga means union in the language of Sanskrit, which is a language of India, where yoga originated. Yoga is actually the union of the mind, body and soul and is a philosophy in itself.

Power yoga is a form of yoga that is based on a choreographed sequence of poses known as asana during which process, the joints in the body unwind, muscles get relaxed and the energy gets moved. When a person performs power yoga, he tends to build strength and flexibility and is able to focus better and consequently the tension in the mind and body is released.

Ashtanga yoga is a rigorous form of yoga that is practiced in the eastern part of the globe and hence Beryl Bender Birch and Bryan Kest of the United States have developed a new form of yoga called the power yoga which is performed more rapidly and subtly, where it is possible to easily switch over from seating positions to sun salutations and head stands.

Power yoga classes do not follow a specific sequence and are choreographed and developed by the teacher. The main objective of power yoga is to offer a lot of stretching practices and a good aerobic workout. Also, the duration of power yoga is lesser as against ashtanga yoga which may last for one and a half hours. Power yoga lays emphasis on physical benefits like weight loss and better conditioning of the muscles and general strength of the body without giving more stress on the spiritual or meditative aspects of yoga.

However, in a power yoga class, five to ten minutes may be set apart for meditation. Power yoga is begun with three to six sun salutations that warms up the body and prepare for deeper poses and concludes with at least five minutes of meditation, commonly in corpse pose or a seated pose. This is the most important part of power yoga practice that enables to incorporate all the subtle changes made during the practice.

Basically, power yoga follows a particular sequence like sun salutation, warrior pose, balancing pose and then the triangle pose. Then come the floor practices and the seated postures and finally the savasana or meditation. Although, yoga series ought to be performed in a particular order for each routine, power yoga allows a person to either skip the entire series or focus on particular physical or emotional needs. Such is the flexibility of power yoga.

The benefits of power yoga are innumerable. Apart from being a great form of exercise for everyone, it improves joint movement, increases muscle strength, promotes stamina, maintains good posture, and ultimately warms the body. But the most obvious and ultimate benefit of power yoga is its ability in focusing mentally and improving concentration and to help to find the inner strength of everyone and relieve the stress because power yoga helps to alleviate mental stress and thus relieve aches and pains in the body caused due to muscle stress and tension.

The word yoga was first used in the Rig Veda but not clearly explained. Patanjali introduced Ashtanga (eight limbs) yoga and the Asanas are part of Patanjali yoga. Hatha yoga focuses on the Asanas and Pranayama parts. Hatha is a Sanskrit word. Hatha means forceful or willful. And some people describe this as ha means Sun and tha means Moon. Hatha yoga consists of Asanas (postures), Shatkarma (purifying practices), Mudras (hand and finger positions), Bandhas (locks) and Pranayama (breathing exercise). In this article, we discuss on Hatha yogas origin and evolution.

Sources of Hatha yoga:
Basically there are three books on Hatha yoga available, from ancient India. They are Gheranda Samhita, Hatha Yoga Pradipika and Shiva Samhita.

Gheranda Samhita: Samhita means a collection. The name represents the Gherandras collection. The book belongs to nearly 17th century. These are the teachings of Gherandra to his disciple Chanda Kapali. Gheranda Samhita is considered the encyclopedia of yoga. There are only a few differences between Hatha yoga Pradipika and Gheranda Samhita. Both Gheranda Samhita and Hatha yoga Pradipika have similarities with Patanjalis eight limbs of yoga. Gheranda Samhita explains seven limbs of yoga. Those are

Shatkarma six types of purification methods

Asana postures

Mudra hand and finger positions

Pratyahara withdrawal of senses

Pranayama breathing exercise

Dhyana meditation

Samadhi the goal of yoga, higher level of concentration

Hatha Yoga Pradipika: Hatha yoga Pradipika was written by Swami Svatmarama in Sanskrit in 15th century CE. Hatha yoga Pradipika is the practices and experiments of Swami Svatmarama. The book consists of four Upadesas (chapters). They explain Asanas, Pranayama, Kundalini (corporeal energy), Bandhas, Kriyas (action, deed effort), Chakras (spinning wheel, vortex, or circle), Shakti (empowerment, sacred force), Nadis and mudras.

Shiva Samhita: Shiva Samhita is written in Sanskrit. The author and the exact period of time are not known. Some scholars opinion is that it was written in 17th and 18th centuries. Recent scholar James Mallinson opined that it belongs to period before 1500 BC. It consists of 84 Asanas. Only four of them have been described in detail. It also contains mudras, meditation, etc. as other books do.

Recent developments:

Sritattvandhi was compiled by Maharaja of Mysore in the 19th century. It contains details of 122 Asanas.

B.K.S. Iyengar published Light on Yoga the Yoga Sutras of Patanjali with 360 asanas in the year 1966.

Dharma Mittra completed a master yoga chart with 908 asanas in 1984.

A remarkable expert of yoga is Sri Krishnamacharya. He travelled throughout India and taught yoga several students in 20th century. The famous yoga teachers are Indra Devi (who opened a yoga studio in Hollywood), Pattabhi Jois (Ashtanga Vinyasa System), B.K.S. Iyengar (authored many books and founder of Iyengar yoga), T.K.V. Desikachar (son of Krishnamacharya and founder of Krishnamacharya Yoga Mandiram).

Today, there are many yoga types around the world. Many yoga experts developed their own yoga style. Some of them are Anusara, Ashtanga Vinyasa, Baptiste yoga, Bikram yoga, Flow yoga, Jivamukti yoga, Power yoga, Subtle Yoga, Universal Yoga, Viniyoga, and Yin yoga.

Yoga is continuously evolving. But for basic concepts, go back to the Yoga Sutras written by Pantanjali.

Yoga is a form of mental, physical and spiritual discipline practiced to achieve spiritual insight as well as tranquility. It is also a popular form of exercise performed in yoga retreats around the nation. Yoga has its origin in India and has over time become popular with many people around the world. Furthermore, there are many people seeking for certification – giving them the opportunity to train. There are 6 main divisions of yoga namely: postures, self-control, service, devotion, mind and rituals. Each of these branches has a set of poses and benefits. If you are looking for a yoga retreat center, the following are some of the qualities to look out for in a yoga instructor:

Drawing attention on the learner

The best instructors will often seek to draw his/her attention to the learners in the class as opposed to drawing attention to himself/herself. The instructor should keep asking the learners “How can I help you?” as opposed to “What can I prove?” The attitude of “How can I help you?” helps a great deal in getting rid of the pressure to perform and frees the learners to perform to the best of their ability. This ensures a great experience for everyone in the class.

Relaxed

Good trainers offer a relaxed vibe. Being relaxed should be the culture of the yoga retreats. The environment should be a fun, friendly and approachable. The instructors should go out of their way to make the learners to experience a sense of ease. Furthermore, he/she should offer instructions with clarity while letting the learners feel at ease to explore themselves.

Fun

It is possible to get too serious practicing yoga and miss out on the fun. Great teachers know how to use funny phrases from time to time but still convey a deeper message and movement.

Offer support

A good instructor plays an important role in providing support to perform. He/she will support the learners in the postures and movements, making them get to a position where they are at ease as opposed to fixing or pushing the learners’ body to achieve a particular pose. Pushing the learners to attain a particular shape can cause injuries. On the other hand, supporting results in great experiences.

Provides great music

Yoga and great music go hand-in-hand. Each sequence plays an important role in getting the learners to where they need to be that particular day. The right music can help generate the right experience. It helps the learners to feel relaxed.

When designing this course hobo some factors that are considered crucial to the success of this program. after finishing all want to jeu de mots involved one very clearly what is yoga and how to communicate how that experience non-class format LED. So That the aim of these courses is to help everyone a yoga practice for the first time with self-confidence alone that can calm your mind, relax your body and experience pure consciousness. Then, pair to teach in a way that the actions of that connection personnel. Therefore sufficient time and guidance for Progress personnel d’un happen has been woven into the schedule.

To make this process easier it Lets make it fun and interesting. We started teaching only one other person poser, nsa gradually teach more people linking positions. In the center of the field of teaching a one-hour class 1.5 to the whole group and for the end of course with confidence and imagination to our own scripts and CREATE classes.

What makes this course a great opportunity for anyone interested in learning to teach yoga to thank the media resources of the course content. Order of the two practices are all explained in the book with full color photos and DVD back in practice. These resources will help students achieve the practice of self-satisfaction in his house for many years after the course is over. Pranayama and Meditation classes are recorded on a CD for permanent as well as experience to help each other in practice.

This course is very special because of the various components to create a synthesis of what is wrong with the TTC teach internationally these days. In the first part of the practice of asanas explain anatomy and verified by the section. Also, in the second part of the practice of asanas, pranayama and meditation will be particularly examined and discussed in parallel with the study of the philosophy of Yoga. The third part will see the unique features of asana practice hip openers, inversions or backbends and start creating layers of detail. After opening the possibility of creativity in asana interpreted to help understand how to express that we see in the art of teaching in the theory section.

The style of Hatha yoga In Dubai tradition taught from India. Dubai Yoga system developed by Satyananda Saraswati and his lineage, one of the most recognized and respected in India, his guru Swami Sivananda. A approaches and practices derived from ancient and traditional sources adapted and developed for the needs of modern man through systematic practice and motivate the team and authentic teachers to achieve this.

His focus includes all aspects of Hatha Yoga, Karma, Kundalini, Kriya, Jnana, Swara, Bhakti Yoga and more. Simple exercises and Yoga Hatha yoga asanas suitable for higher more focused on Pranayama physical benefits for those interested in a more subtle way to work on the body and mind. Meditation is for those who want to understand the nature of the mind, body and beyond. Kriya Kundalini and practice for those who wish to develop a deeper awareness of the more subtle aspects of the mind-body experience. Karma Yoga is for those who want to work primarily in personality change. A good practice for all types of yoga practitioners. However, doctors recommended especially to learn about all aspects of their experience in the body through the mind of the many aspects of Yoga.

Indians are blamed for overlooking some of the ancient art forms which originated from India but have international significance. One of the major aspects in this allegation has been the deterioration of yoga training in India, which has led to a stark lack of yoga trained professionals. Even a few years ago, finding a trainer of yoga who is well qualified was a tough ask. The scenario has been changing in recent time. A general awareness about the age old art is on the rise, with interests from western world as well as the nationals who want to resurrect the art form to its former glory. The recent studies signifying the benefits of yoga have also been helpful in the resurrection of stature.

Many individuals are making it a point to intimate themselves with the art of yoga. For this very purpose, there have been an emergence of a number of yoga training organizations who offer expert training in the art form of yoga. In line with that Ashtanga Yoga teacher training in Goa has gained much in popularity and attracts an eclectic mix of enthusiastic crowd all over the year. Especially in the summer seasons the footfalls increase in the Ashtanga Yoga teacher training in Goa.

The specialised courses are well attuned to meet the learning capabilities of various pupils. For the novices, the basic courses come handy. For the more experienced ones the, the more intensive ashtanga yoga course comes in handy. The curses are divided into many hour categories based on the need and specifications of the students. The students are endowed with passout certificates to recognise their expertise in the given form of yoga. These certificates get validation from the leading yoga training institutes from around the world and that task of landing a job for the passouts much easier.

The resurrection of the ancient Indian art form has been a blessing for the ones who have been looking for alternatives to expensive medications and other practices. Yoga is a cost effective alternative to many type of treatments. The best part about it is that it does not require much investment time wise to indulge in yoga on a regular basis. One can pin in yoga hours even in tight schedules owing to its convenience. Contrary to popular belief most asanas can be done anytime of the day. The flexibility of yoga has made it one of the most sought after exercise disciplines in the world.