Tag: Divine Wellness

Regular exercises is said to enhance physical strength but why just put focus on physical aspect when a person can use Kundalini yoga to strengthen his body and mind. The main aspect of Kundalini yoga is that it helps achieving both physical and mental perfection. The power of Kundalini yoga located in the area towards the base of the spine. Kundalini is often regarded as a sleeping serpent.

By gradually and safely awakening this serpent and utilizing its power, you can help achieve physical consciousness and mental vigor. Its unmatched healing power helps you feel more relaxed and at ease.

While most yoga systems are based on higher meditation practices, Kundalini yoga focuses primarily on achieving the Kundalini energy which is vital for getting spiritual perfection. Kundalini energy can be best described using the speculations of kinetic and potential energy. Kundalini, which basically means coiled up or better known as snake position, explore the passive life energies or forces in the body. It is believed that proper following of Kundalini yoga disciplines helps awakening the dormant life energies of the body.

Kundalini yoga focuses more on the asana as well as chant and meditation to attain the goal of reactivating the dormant energies lying in the body. The positions in yoga dont mean only to stretch the parts but holds an important position for yoga followers.

While the positions and breathing techniques used by practitioners of Kundalini yoga are aimed at healing and rejuvenating the various parts of body specially the spine, these should not be considered as medical treatments. On the other hand, if a person wants to start practicing Kundalini Yoga should first consult a doctor if the exercises are appropriate for him considering his physical condition or health.

There are seven centers of energy located at different body parts starting from spine to head. Kundalini yoga focuses on activating these power centers with its asana and breathing techniques.

There is a misconception that Kundalini yoga is meant for a specific group of people. However, anyone who wants to revitalize its inner-strength can follow the Kundalini yoga disciplines. It also helps relieving stress and achieving higher level of meditation and self knowledge.

Divine Wellness is providing free online yoga consultation worldwide. It is a leading name in imparting knowledge about various yoga practices including Kundalini yoga. Divine Wellness is committed to provide on demand high quality consultancy and e-learning on Kundalini yoga.

Visit our website www.divinewellness.com for more information on Kundalini yoga and Free yoga consultation online.

Yoga becomes the most popular among people across the world. Yoga is the best way to find inner peace and becoming one with yourself. There are lots of free yoga exercises online that you can adopt, also many videos and books available that you can search through for more information and step-by-step guide.

The main objective of yoga is to enhance your strength and stamina that gives you more energy. By practicing you can feel healthier and fit. This can be done mainly with the use of yoga which be carried our properly to gain maximum effects and benefits of yoga. Different postures are meant for different purposes.

One of them is corpse pose that is the most basic and easiest pose to practice. This pose is to meditate. It is advisable for you to try those yoga postures that you can easily perform. Few yoga exercises are very tricky and require the help of trained yoga instructor.

A yoga exercise which can assist with diet and weight loss, especially around the stomach area is Bow pose. It is ideal for toning up the abdominal muscles as well as strengthening the back. This exercise also assists in giving lower part of the back more shaped and strengthen when done properly.

Above are the many reasons why people try yoga. Yoga helps in enhancing their fitness and strength or otherwise uses it for spiritual wellbeing and to keep themselves calm. For whatever reason you are practicing yoga, just find out as much information as you can to get best results of adopting yoga in your day today life. Try free yoga exercises online is a simple and cost effective way to learn most popular poses and techniques.

Divine Wellness, the most comprehensive resource for yoga exercises and postures, offers yoga classes online via HD video conferencing which let you practice yoga exercises at comfort of your place.

In todays hectic work schedule and busy life, most of people are prone to various illnesses. Cervical spondylosis is one of them that have affected a large number of people to a wide extent. It is generally caused by a herniated disc at the neck which is the most active part of the body. Neck is the part of body that we use every time. For example to eat, drive, relax, breath, work, read and many other things you can think of. It is the flexibility of muscles and ligaments that support the neck and allow it a wide range of motions while being very strong themselves. Neck is also the most vulnerable part of the body in an accident. A minor injury can make the whole system worse as it can cause the ligament to tear.

There are various spondylosis exercises in Yoga that can be scheduled to get instant relief in cervical spondylosis.

Head Exercise

Lie down straight on the bed with your head near one end. Slowly slide upwards until your head hangs over the end without any support. Allow the head free of any support or tension for about 10 seconds, then slide down again to support your head on the bed. Wait for few seconds and repeat this exercises 5 times.

Neck Exercise

Sit straight. Turn your head from one side to another 10 times. Bend your head against the left shoulder as far as you can without any difficulty and vice versa. Repeat this exercise for 10 times.

Shoulder Rotation

Touch your shoulders with your fingertips and rotate your arms slowly, first in one direction and then another. Push your shoulders as far back as you can without feeling any discomfort. Do this exercise for 10 times.

Doing these spondylosis exercises on a regular basis result in relaxing in cervical spondylosis.

Divine Wellness is a leading online health portal that provides a unique health platform to individuals perform spondylosis exercises.

Practicing yoga and meditation can benefit us, both mentally and physically. Healthy relationship through yoga and meditation is achievable. When you start practicing yoga, you learn how to respect your body, learn important of being fit and healthy. With this, one learns the importance of respect which is important in healthy relationship. If you are new to yoga, here are some specific yoga meditations you can do:

1) Sit or lie down and become aware of your body: You can do this meditation either lying down on a flat surface. If you are lying on the surface, relax completely and loose your body. Take lots of deep breath. Close eyes if you wish.

2) Follow your energy throughout the body: Begin with your left foot, become aware of it. Be aware of your toes, ankle and foot.

Then, be careful about left legs muscles. Slowly shift your awareness to the top of your left leg, and focus awareness on your right foot. Then start focusing slowly right throughout your body, going as quickly or as slowly as you like.

3) Thoughts and Feelings: Thoughts and emotions are the most distracting factors through your body. Always try to avoid any thoughts and emotions and let them go. Return to your body scan.

4) Manage Strong Feelings: While meditating, strong feelings can arise in you. You have two ways, either welcome them or avoid them. Every trauma you experienced has laid down its trace in your body.

Due to this, sometimes you find yourself weeping or laughing while practicing yoga. Best way to remove these sorts of emotional traces is to welcome such feeling and focus on them completely for few minutes.

Divine Wellness, a leading online resource offer online yoga classes through high video conferencing that helps you practice yoga and meditation. If you want to learn different ways of best meditation, browse divinewellness.com now.

According to many medical research studies, doctors came to a logical agreement that in the state of arousal the chemicals in our body react haphazardly at times, affecting our ejaculatory means and from time to time result in premature ejaculation. Yoga is proved to be very successful in treating premature ejaculation. Problems associated to premature ejaculation cause by lack of confidence or stress, fatigue or fear and hardly ever is there a physical cause. If you consider it to be too serious an issue then it is wrong because it is actually the result of your anxiety in one form or another.

In Yoga, premature ejaculation can be effectively combated with breathing exercises that can be performed along with meditation to achieve the best results. The best exercises are called the Three Step Breathing Technique, and the Alternate Breathing Technique.

Before you are ready to begin intercourse, if possible, excuse yourself with the excuse you need to wash, whatever. Go to the bathroom, and sit for 2 minutes. Take 3 deep breaths. Then, on the forth breath, inhale to a count of 9 (can seconds, heartbeats, as you wish), hold your breath for a count of 9, and exhale for a count of 9. Do this 5 times. At the end take three deep breaths, and wash your face, and put cold water on your wrists.

You have just by this simple exercise reduced your blood pressure and regularized your body functions. With Yoga, premature ejaculation is controlled by such simple techniques.

Continue daily your breath control exercise. If you can, try to meditate after each exercise, and find a calm place within yourself. Done daily, you can end premature ejaculation forever.

Divine Wellness is a great online resource offering useful information about various yoga premature ejaculation cure techniques.