In the ancient times, our ancestors were used to perform various yoga practices to keep themselves healthy and fit. Although there are various yoga disciplines, but Kriya yoga has own rejuvenating benefits. The structure of Kriya yoga includes the different levels of Pranayama based on techniques that are aimed at stimulating the spiritual development and producing a profound state of peace and unity.
According to many yoga experts, Kriya yoga is learned via Guru-disciple relationship. As per Yogananda, “The Kriya yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centres medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses. These centres belong to the twelve astral signs of the zodiac, the symbolic Cosmic Man.
The Kriya yoga discipline of yoga is known as the mixture of Bhakti, Jnana and Karma yoga, can be rooted back to over 3000 years. Its practice needs thorough dedication to the eternal god and following a daily routine self-disciplining the body and the mind. It also focuses in the existence of inner and outer dimensions of the mind. Jnana yoga relaxes the mind from all issues and develops intellect.
With the advancements in internet technology, one can easily learn Kriya yoga online. There are a large number of online health portals that provide enormous information on various yoga disciplines. One can fix its own schedule depending on the time availability. This way of learning Kriya yoga online is very beneficial as it results into time and cost saving.
Kriya yoga online concentrates on Kundalini yoga and includes parallel poses and meditation methods. Usually, Kriya adds some spiritual and mysterious course of action. It is always good to take the learning from an knowledgeable yoga expert. He will be able to choose the best form of yoga depending upon your health condition. By regularly practicing Kriya yoga online, one can achieve the state of self-consciousness and self-realization.