Yoga SOP

The Yoga X is not just an ordinary relaxing yoga. It involves extreme yoga moves such as extreme stretching and bending of all the body parts. It also involves some activities that may test your balance. Standing on one leg is the most common type of a balancing situation in yoga.

As a yoga enthusiast, you might be afraid that your limbs might split at the seams when you try the P90X Yoga stretch. This is natural especially to those who are just new with the Yoga. You might feel that you are ready to fall anytime with just one little false move.

The fear that you might feel while doing the Yoga may take away your focus on the activity and adding to the chances of accidents and injuries. You can overcome these fears and injuries if you are going to use a thick Yoga mat in your every Yoga session. The following are some of the uses of the P90X Yoga Mats.

1. The Yoga mats or the black mats can be used as Yoga mat in your every yoga session. Using this mat will surely take away your fears of falling on the floor because you have a cushion for your protection. This wont cause any slipping of your feet while doing the most extreme yoga stretch or balancing moves.

2. This mat can be used in plyometrics to support your knees and it gives a little extra cushion on your feet. Kneeling on a hard surface can cause some injuries on your knees so proper cushion offered by this mat can be helpful.

3. You can use this mat on any exercises that include too much jumping activities. The cushion material of this mat can withstand the torture of the jump-intensive training programs.

4. This yoga mat can be used as a comfortable sleeping mat. When you are tired of your days work you can just lay this mat down and it will give you a comfortable sleep. The not so thick cushion of this mat will let you feel like you are using a comforter or a thin foam mattress.

5. This mat is designed for performance, and to give comfort, safety, by providing shock-absorbing surface for any physical or extreme P90X workout. This yoga mat is thicker and denser than ordinary mats so it can be used on hard or soft surfaces in providing a soft and safer landing for your extreme workouts.

The Yoga mat can serve several purposes other than being a mat for Yoga exercises. The main purpose of using this multi-functioning mat is for your safety. You must use a yoga mat to prevent some injuries or accidents from happening. So the next time you want to do one of the P90X Yoga, you must first secure a Yoga mat of good condition.

Yogahas been practiced forthousands of years, because historically people have knownthe benefits of yoga. It is important, however, to rememberthat there are more than 10different styles of yoga that are most most popular, and each style has its own identitywith respect to the benefits you might expect to see from their practice. I have created numerousarticles describing yoga for beginners which you can search for to explain these differences, but this article is writtento expound on what yoga can do for you. No matter ifyour focus is physical, mental or both, practicing yoga can benefit you enomrously in many ways. Let’s start with the mental side first:
Mental Benefits of Yoga

Concentration Improvements: This one’s difficult to prove factually, but concentration improvements have beenconstantly enjoyed by most practitioners. I have personally experienced these improvements!
Increase in Feeling of Well-being: This is the result of the improvedmind-body connection and calmness, due to improved concentration, the reduction ofhormones associated withstress and an inward focus.
Depression Reduction: This is the result of a number of biochemical reactions, including oxygen level increasesin the brain, as well as the release of the associated “negative” energy.
Hostility Decreases: This is the result ofthe increased level of relaxation and control you learn through practicing yoga.

Physical Benefits of Yoga

Increased Range of Motion: The sequence of yoga poses gently stretches your muscles, ligaments, and tendons over time.
Detoxification: This stretching also massages your organs, and ensures blood flow is optimized. This helps to release toxins.
Muscle tone: Often positions are held for a while causing the aforementioned stretching, but at the same time muscles are worked and strengthened as well.
Lower Blood Pressure: This stretching and massaging provided by yoga also serves to lower your blood pressure, by increasing blood oxygenation and improving circulation.
Cardiovascular Efficiency Increases: The combination of reduced blood pressure and increased oxygen levels raises your level of endurance.

Real Life Benefits of Yoga

Lower Risk of Injury: Due to your new found improved range of motion, strength and improved blood flow, your body will be better protected from future injuries and able to heal quicker.
Improved Coordination: Due to your improved mind-body connection and range of motionyou will become more graceful.
Reaction time: This is a result of better circulation and the better mind-body connection.
Endurance: Improved blood flow and oxygenation lead to better cardiovascular health and improved endurance. This is one of the many reasons endurance athletes like runners include yoga as a part of their training.

By the way, these are only a small subset of the benefits of yoga! As you’ve probably figure out by now, I am a true fan of yoga, and there a ton of reasons to get started with yoga today…

History of yoga- an overview
The history of yoga is believed to be as old as civilization. The prehistoric roots and its gradual evolution and development are testimony to this fact. Ancient yoga derived from Indian asceticism to uniting in the cosmic one. Yoga history could be traced in the Upanishads, Vedas and even in Brahmanas. The yoga history was also illustrated in the Yoga Sutras of Patanjali.

How yoga derived its name?
The history of yoga is recorded in our scriptures and its continuously evolving in recent times. Though yoga has evolved with changes in techniques and methods but the essence and goal remains the same. The word yoga derived from Sanskrit word Yuj, meaning to unite.

History of yoga in Indus valley civilization-
The archeological excavations of ancient civilization shows that even before 3000 BC yoga had evolved. The artifacts and the Yogi glyptic are testimony to the fact. The various yoga postured relics depicts, some of the noteworthy yoga postures in them.

History of yoga in Vedic period
With evolution of Vedas the foundation of Hinduism was laid. The Vedas hold the ancient yogic teachings and hence is known as Vedic yoga. While some vague references of history of yoga could be found in the Vedas but practices could be found in the Brahmanas. The Rig Veda mentions yogas practice as yoga was essential with Vedic ritual. This dates back to 900 BC.

History of yoga in the Upanishads-
This period is also knows as pre-classical yoga period. The Brihadaranyaka Upanishad makes the reference of yoga meditation and is clearly reflected in 900 BC to 400 BC. The Mahabharata and the Bhagavad-Gita (oldest Yoga scripture) shows the yoga history in 500 BC and 200 BC resp. Even in Buddhism, the importance of yoga meditation and various yoga postures have been mentioned.

History of yoga in the Patanjali Yoga Sutras-
This period is also known as the Classical period of yoga. The main attempt of Patanjali was to define and normalize classical yoga form and is known as Patanjali eight fold path of yoga (Eight Limbs of Classical Yoga).

Post classical yoga-
Numerous sovereign yoga schools were developed during this period after the Yoga sutra period, hence the name Post classical yoga. The human body became filed of study along with the meditation which was missing is the previous years. A new system with numerous yoga exercises was developed. And thus Hatha yoga, Raj yoga and other branches emerged.

Modern yoga and its history-
The Chicago summit and the famous lecture of Swami Vivekananda became a turning point with the introduction of Yoga to the Western world. Thus various yoga schools emerged and more and more people learnt this yogic form of exercise.

Yoga today in modern world-
Yoga has gained immense popularity in recent years. Yoga has become a health movement. The westerners views and spirituality has changed a lot. Yogas has become a mandatory fitness regime. Yoga has evolved into more modern form like power yoga or Zen yoga.
Yoga has revealed through its long history. The vast oceans of Yogic literature and the motivation and drive makes all follow the true Yogic path.

Yoga is the art of living a sound and healthy life. By enhancing the present status of mind, body and soul and by uniting these three prior elements in a single chord one can lead a perfect righteous life. Different forms of yoga like Hatha yoga, Ashtanga yoga or Kundalini yoga are practiced for ages to help in synchronizing mind, body and soul. Originated in India thousands of years ago, this art and philosophy of yoga implies teaching all people, the steps towards a stress-free life. Regular practicing of various yoga exercises like yoga postures or asanas, breathing exercises or Pranayama, ensure a calm and relaxed state of mind. A healthy mind indicates a healthy body. And yoga when practiced with meditation promises double benefit as meditation wards off all the unwanted thoughts and worries from human mind, thus making it pure like a crystal. Both yoga and meditation yield best result if a little bit of yoga music or meditation music can be incorporated in the practicing.

The main aim of yoga is to achieve the ultimate physical, mental and spiritual well-being of a human being. There are some basic rules which should be kept in mind while practicing yoga. It is advisable for those who learn and practice yoga all by himself, to know these basic yoga norms, or else it may turn harmful. The Yoga DVD offered at the online music company, Spirit Voyage, contains these valuable tips on yoga along with the details illustration of every yoga postures. These DVDs are suitable for all, be it beginners or practitioners. People from allover the world who are day by day showing interest on yoga, find these Spirit Voyage yoga CDs and DVDs truly beneficial. Yoga In Motion by Shakta Kaur Khalsa or Refining the Spirit DVD by Yogi Bhajan are just appropriate for all the yoga aspirants.

The best time to practice yoga is morning as it makes a person free for the whole day from the tension of taking time out for doing yoga. If doing yoga in morning is not possible for someone then he must choose a particular time and stick to that time everyday. It is advisable to practice yoga on a regular basis because irregularity will not bring the proper result. There is no need to practice yoga twice in a day but at least 15 to 20 minutes in a day should be alloted for doing this at the beginning and then gradually increase it to 1 hour. Try and find a clean, airy, calm and noiseless corner at home, play some soothing yoga music and make the atmosphere perfect for doing the sadhana. A mindful work like doing yoga must be done silently. So, talking or conversing with other person at that time is better to avoid.
Though there is no restriction on normal food habit but the meal-timing is an important factor in yoga practicing. Doing yoga with full stomach is strictly disapproved by the yoga gurus. One can take a light meal an hour before doing yoga. It is always advisable to maintain a proper diet and stay away from any kind of spicy food, fast food, coffee, alcohol or drugs. Try to keep the mind fresh and tension-free at the time of doing yoga otherwise it may hamper the concentration level. Generally during illness one should stop yoga practicing and for women, it should be stopped during their menstruation periods. Ashtanga Yoga: The Practice Manual by David Swenson or Yoga Anatomy by Leslie Kaminoff, Sharon Ellis can help the practitioner by enlightening him with vast knowledge on yoga.

Apart from Yoga books, Spirit Voyage also offers a collection of Yoga DVD, CD on every form of yoga be it Kundalini yoga or Ashtanga yoga. The soulful music of these CDs and DVDs paired with the heart-touching soulful voices of Snatam Kaur, Wah!, Donna De Lorry, Gurmukh, Deva Premal and other legendary singers enrich the collection and make the sadhana more blissful. Another collection of soothing meditation music promises to fill up the heart and reunite the human mind, body and soul with the divine power.

Yoga is one of the best way for modern peoples to keep health always fit and fine and it is also help to make mind relax, fresh and active. Yoga helps us in many different ways like weight losing, control blood pressure, height increasing, managing the body weight, improving eye sites, and many more activities.
Yoga is an old set of theories and practices with deep root in ancient India. It intended the mind, body and spirit and thats why the individuals people of country is more aware about the yoga. Yoga is means of true happiness ad freedom. For our body yoga is beneficial because it improves our health and the diet becomes more balanced.
In yoga there are different Asana and Pranayama which are help to make the our body fit and fine. The term yoga derives form a Sanskrit word yuj which means to join. Yoga is a practical aid, not a religion. Yoga is an ancient art work in which they rotate there body in different shapes to make all the harmonies of the body active. Yoga is also help us to make our mind sharp, active, fresh.
Meditation is also a part of yoga in which a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or alertness. I would like to share a few basic pointers about what meditation involve the basic shared principle is to quieted your thoughts and mind.
Yoga is the another form of exercise some young men are said that yoga is for old men or women but its not true yoga is for all child, young men or woman, old men or women. Yoga is an art which makes our body always fit and fine. Yoga can help us in many different ways. We can make some money buy teaching yoga to other it is a good sources of income for yoga teachers. Some big you teaching centres can earn money by giving yoga certifications to yoga teachers.
In past several years yoga will becomes more popular in America where it was turned into a physical exercise. In America Hatha Yoga, is more famous than other yoga, with its postures, with increasing the muscles strength and the body stamina, and creating an emotional balance.
In the old age, people have to faces some difficulty in there lifes. Yoga is extremely beneficial in their cases and they need not to fear as it is safe. Yoga helps old people regain their joints mobility and flexibility. They should exercise on a regular basis to maintains their mobility. They enjoy great psychological effects from yoga. They arr very happy and their immune system improves a lot.