Four Important Facts For Those Considering Bikram Yoga

Bikram Yoga is a yoga system synthesized from the traditional techniques of yoga. Bikram yoga, also known as hot yoga, became popular in the early 1970?s. Bikram yoga was originally founded by Bikram Choudhury, who has engaged in very active enforcement of copyright claims on Bikram yoga and all its features and techniques. There are many physical and psychological benefits to practicing Bikram yoga that are enough to entice many people into participating in Bikram Yoga classes. Learn the basic facts before signing up for the bikram yoga San Francisco program or practicing this yoga anywhere.

Besides many benefits, you also gain general good health

With Bikram yoga, you’ll see numerous benefits to the various internal workings of your body including circulation, respiration and the neuromuscular systems. Practicing Bikram Yoga reaps numerous physical benefits such as reshaping the body and promoting weight loss; toning and restoring health to muscles; improving blood circulation, flexibility, energy level and endurance; decreasing the risks of sports injuries; strengthening the spine; and providing relief from pain, stress and different anxieties. To add to all the physical benefits of this type of Yoga, one can also expect spiritual and mental effects such as a clearer and calmer mind and soul.

A hot room is needed for this type of practice

The distinctive practice environment of Bikram Yoga is a heated room with temperatures ranging from 32 to 45 degrees Celsius and with humidity of about 40%. The sweltering room condition facilitates the achievement of different benefits that this type of yoga aims for. It stimulates good blood circulation, relieves stress and tension and detoxifies the body. However, the setting of this yoga practice is controversial because it may not be safe to do strenuous exercise in this environment.

There may be aftereffects to people new to this

Symptoms like dizziness, lack of energy, nausea, body sores, disorientation and cramps are quite common for first timers and beginners. The side effects mentioned are completely normal, and many of them can be due to the hot work conditions which make the body expel large quantities of water and energy. There are many ways to improve the body’s capacity to endure heat. Taking certain steps such as wearing lightweight and properly fitted clothes, drinking sufficient water, speedily before and after exercising, taking potassium tablets which help you retain the water you consume, taking rest before a yoga class, eating healthy and light food and reducing or cutting down on processed food and drinks which contain caffeine will help our body prevent the side effects caused by heat.

This is generally believed to be the intensest yoga practice

Bikram yoga involves approximately 26 postures and two breathing exercises, and each session runs about an hour and a half. Bikram yoga is especially challenging because it’s done in a hot room which adds to the need for concentration and commitment.

Bikram Yoga, like the other types of Yoga, requires dedication and discipline in order for participants to achieve the best results.