Category: Yoga

The age old practice of yoga is considered as a blueprint to a healthy, spiritual and blissful life. The concept of Yoga originated in India some five thousand years back and since ages, yoga practice unites the mind, body and the spirit of the individual. Yoga helps an individual to attain an eternal divine insight. With yoga, the dormant potential energy lying within one’s body is awakened which ultimately results in a spiritual and healthy well being of the individual.

As such, there are no constraints to yoga practice but choosing the right kind of clothing for yoga is a necessity. The proper yoga clothes will make the yoga sessions a lot more enjoyable. Since yoga intends to promote a healthy and fit body, a yoga clothing must make the practitioner feel calm and relax. The clothes that restricts the bodily movements should be avoided. The clothes should not be too tight so that they cling to the practitioner’s body. Rather, the yoga clothes must be comfortable enough and must be at par with the requirements for practice of different yoga asanas. Loose fitting clothes are apt for yoga practice as it will not restrict the blood circulation within the body. The clothes are preferred to be stitched in natural fabric like cotton and linen so that they can allow the air to move into the body. Loose and natural fabric made clothes can absorb the sweat and keep it away from the skin. Elasticity is another aspect that should be kept in mind while choosing yoga clothes. The elasticity of the apparels will allow the practitioner to conveniently stretch his body parts.

Spirit Voyage is a company that offers various kinds of yoga apparels and clothing for men and women. All the yoga clothing are made of natural fibers as they are good for the psyche and the nervous system. Spirit Voyage yoga clothing for women includes a variety of cotton kurta, cord embroidered kurta, soft tie kurta, light weight white rayon kurta, Kashmiri kurta and many more. The kurtas feature side slits, making it easy for the practitioners to perform the yoga poses comfortably. The company also offers yoga pants for woman. The pre-shrunk sweat pants for woman feature drawstring waist. In addition, there are Rajasthani wrap pants and Double Wrap Tie Pants that helps in carrying out yoga asanas with utmost ease. Spirit Voyage’s Capri Yoga Pants for women have a roll-down wide waist band, fitted contour and a slight flare at the calf. The added spandex on the pants provide better flexibility while maintaining a smooth and fitted look.

Spirit Voyage offers different yoga apparels for men which include embroidered shirts, Rajasthani wrap pants, Linen Shirts, Cotton Shirts and Cotton Kurta. The cotton sweat pants for men that Spirit Voyage offers are apt for practicing Kundalini yoga. These wrap pants comes with covered elastic waist and elastic ankle cuffs. All the yoga apparels are light weight and have unique and appealing design. The natural fibers of the clothes are beneficial for the practitioner’s psyche and the nervous system, enhancing their energy levels.

Color is another important aspect that needs to be kept in mind while choosing yoga clothing. Spirit Voyage offers all the yoga clothing in white colors. White is considered to be the absorbent of all other colors. Wearing white expands the radiance. The color white represents calmness, purity and cleanliness. Drape yourself in all white and dive into the stream of serenity and calmness as you practice meditation and yoga.

Spirit Voyage is a well known company which is into offering various items that are necessary for daily yoga practice. As a record label company, Spirit Voyage offers different kinds of Yoga music CDs and yoga DVDs which takes the senses of the practitioner to a different high. The practitioner can calm himself with the harmony of meditation music or yoga music for Kundalini Sadhana. The meditation music pieces, yogic chants and Sanskrit mantras by artistes like Deuter, Wah, Shiva Rea, Deva Premal, Snatam Kaur, Hari Bhajan Kaur, Dev Suroop Kaur Khalsa, Bachan Kaur and others aim to take the listening mind to a world of divine euphoria. There are different yoga books available with Spirit Voyage which contains in-depth knowledge for all kinds of yoga. With detailed instruction, information and images of different kinds of yoga like Kundalini yoga, Hatha yoga, Anusara Yoga, Iyengar Yoga and others, these books are the best guide for any yoga aspirant. Besides different Yoga DVDs and spiritual CDs, the company also offers a varying range of yoga accessories like yoga rugs, yoga cushions, yoga mats and others.

Yoga and meditation are the ways to develop a positive frame of mind. With Spirit Voyage, surrender your inner being to the acts of devotion. Feel the divine bliss as you cleanse your mind, body and soul with soothing yoga music. Rejoice with Spirit Voyage music and feel eternally blessed! Let the veils of falsehood and illusions vanish as you realize the presence of Divine within yourself.

Newer studies to are conducted in the arena of speech and transmission are creation to agricultural show promising results on the decisive role of yoga classes in selection to overcome speech obstacles. It is impending present yoga classes as well as thought can solve the problem of how to stop stammering or stuttering. Intense the yoga and speculation techniques to are part of yoga classes largely take care of the emotional and brute balance of the character, these disciplines can help to promote a gradual treatment on behalf of how to stop stammering. Though it leave a portion of measure and patience to get it, how to stop stammering can be controlled with the help of regular meditative poses, breathing techniques and a selection of yoga classes postures’.

Yoga is definite on euphoric techniques – which teaches the character to breathe in a lengthy comportment and to derive in intensely. Almost live affected with speech impairment such as how to stop stammering or stuttering are bound to be stressed with anxiety and tension in social settings. Meditation therefore comes to the rescue by relaxing the mind and the body of the character. Meditation works as a form of cognitive conduct provided that the character an insight into his/her deportment, read-through on behalf of folks to are inherent and folks to can be controlled.

Concentrate on yogasana such as Sinhasana and Makarasan in build up to speech therapy as a compatible form of conduct.

The keys to resolving the problem of how to stop stammering is through the day after day performance of yoga classes and thought. The speculation asanas in yoga classes whelped to create a balance stuck between the emotional and intellect in the affected unwearied and with the help of these disciplines the character with affected speech patterns may perhaps catch much relief and may perhaps in addition be able to conquer the drawback of how to stop stammering. It is impending to range better control on top of the speech patterns with the help of yoga classes, especially concentrating on breathing techniques and on thought.

Meditation is of distinguished get to the mind as it helps the character to be still in a calm and tranquil comportment, in this manner selection to relieve tension and mental stress from the body. Almost folks unnatural with how to stop stammering are commonly stressful due to their constant awareness in their social repute. Hit the assistance of thought, outdoor stressors as well as in-house anxiety is agree to unfastened and calmed down, in this manner selection the character to acquire a better sustain of his or her speech patterns.

Yoga positions and poses have a history of more than five thousand years and were first practiced in ancient India. Today yoga has a global appeal with millions across the continents including it into their daily routine. Although the yoga positions and yoga poses seem to be identical, the effort and stress given for each and every pose differs.

A person wishing to practice yoga should first research about various yoga types and the results they offer and choose the most appropriate branch of yoga that meets his or her requirements. Given are some of the most practiced yoga types in America:

Hatha Yoga is touted as the most practiced physical yoga in the West. Hatha Yoga is one among the 6 main yoga branches comprising of the latest Bikram and Ahtanga. This yoga is practiced before you start meditating.

Anusara Yoga was developed by John Friend in 1997 and is believed to be one of the latest in yoga types. The yoga poses does not merely prepare your body for physical strength but rather addresses the unseen layers of spirituality, feelings and bonding towards fellow beings, unlocking the heart and mind of students.

Ashtanga Yoga, when compared to other yoga types is an energy consuming one with a large number of yoga positions changing in a pre determined set of yoga poses. This yoga comes before the Power yoga. Although both the Ashtanga and Power yoga poses are laborious, the latter does not have any set rule of yoga position change.

Bikram Yoga takes into account multiple facets of a person”s body including, heart, general body physique and health. This style is also called as Hot Yoga due to the fact that it is practiced inside a room with temperatures in the range of 95-105 Fahrenheit. This yoga makes the body muscles fit for other yoga positions by loosening it. Sweating also detoxifies your system.

Iyengar Yoga focuses on the structural arrangement of human body. Using various supports from blankets to blocks, this yoga unlike Ashtanga, retains each yoga pose for long period.

Integral Yoga takes in it a lot of Hatha yoga positions along with spiritual mediation, soft chants and prayers. The yoga found by Sri Swami Sachidanda also has deep breathing techniques.

Kundalini Yoga will need speedy and calculated change of poses with stress on meditation, deep inhalation and soft chants with more focus on the spiritual aspect.

Prenatal Yoga is a yoga type that can be practiced by pregnant woman helping them attain more flexibility to their muscles and the pelvic floor. thereby reducing pregnancy related pain and promoting healthy child birth. Prenatal yoga positions have been developed keeping in view the stages of pregnancy and the needs at each stage. It can also be practiced after delivery.

Above mentioned are just a few of the larger group of yoga types across the world. Yoga positions have been proven to provide the endurance and vigor required by the stiff body. While different yoga styles, stand segregated on their effort and stress requirement, their final goal remains the same, strengthening of body and mind. It has also been proved that yoga positions tend to relieve pain and can bring blood pressure and cholesterol to healthy levels. The large number of yoga classes and their resourceful trainers helps a person wishing to practice yoga to select the best one for him considering his or her needs, goals and lifestyle.

Karma Yoga is often overlooked by all of us. In most Hatha Yoga teacher training programs, we tend to highlight it, but move on toward the concepts of physical mastery. Yet, physical mastery alone does not deliver complete happiness. In fact, happiness occurs when our Yoga practice becomes part of our life off the mat.

We know that Karma Yoga is mentioned within the Bhagavad-Gita and the Ishavasya Upanishad, but many students outside of India are barely familiar with it. If you ask a class full of students about the meaning of Karma Yoga, you would be lucky to get an answer.

Karma Yoga is often translated as, “selfless service,” such as charity work or giving to others with time or money. Karma means “action or work,” so it requires effort. Yoga means many things. Most often, we hear Yoga means: Union, Unity, or a Tranquil State of Mind.

Yet, Karma is often referred to as negative. Bad luck is bad karma, but good fortune is often thought of as an internal effort within our control, which occurred because of our effort. The law of Karma is complex, but easy to understand. Our actions will have a negative or positive result.

An easy way to test this theory is to observe and experiment in the laboratory of daily life. How many people wait for someone else to greet them first? Then they feel lonely, unhappy, and depressed because nobody says hello to them. This is “karma in practice.”

Now, if the same person were to greet everyone one they meet, by waving, bowing, or shaking hands, with a smile – all of the energy created would be positive. The result of taking the initiative, with a friendly greeting, will be a state of happiness.

To go further, listening to others also makes them happy. How many people really listen to each other? The act of empathic listening costs us nothing, but it makes everyone happy when we listen. All that is required is to give a little time to someone else.

As we go through our daily routine of work and socializing with others, we cause small changes with our attitude toward others. When we are kind, charitable, and sociable, most people will naturally respond in the same manner.

There is no need to wait for someone else to be friendly first. By taking positive action, we are setting the wheels of karma in motion, and the end result is our own happiness.

Copyright 2008 – Paul Jerard / Aura Publications

Are you looking for a new yoga mat? Or do you want to get into yoga and want to get your first own yoga mat? EMP Industries, an Australian owned and Melbourne based company is specialized in offering yoga mats. We understand that the needs and preferences of yogis vary. Therefore we have made it our goal to offer our customers the best yoga mats in the world at great prices.

Are you looking for a yoga mat that is anti-slip and provides you with the best traction? EMP Industries certainly has the solution for you. We offer yoga mats made out of 100% natural rubber, TPE, JUTE PER or foam. The best thing is that no matter what price category you are interested in, we will have the right yoga mat for you – from budget yoga mats to Jade Yoga Mats or VB yoga mats.

Our most popular mats are:
– Jade Yoga Mat (best traction and 100% rubber) — click here to view
– VB Yoga Mat (German manufactured high premium yoga mat) — click here to view
– Budget Foam Yoga Mat (great price!) — click here to view

Yoga mats are thinner than regular exercise or pilates mats to allow optimal balance while yet giving you some cushioning to support your knees, feet, hands, etc.. In order to hold poses it is necessary that yoga mats provide you with some form of traction and anti-slip behavior. This grip enables you to hold poses even when your hands and feet get sweaty. Some yoga mats even have moisture absorbing functionalities which means that excess sweat is absorbed by the mat giving you better grip. The regular size of a yoga mat is usually around 60 to 62cm wide and 172-176cm long. EMP also offers extra wide and/or extra long yoga mats for taller yogis (click here to view).

If you are travelling a lot with your yoga mat you might want to consider a thinner yoga mat that is lighter and easier to carry than some of the high quality mats. We offer a great range of travel yoga mats that weigh less than 2kg and are smaller when rolled up (due to their thinner fabric).

EMP also offers many other Yoga Props and Yoga Accessories that you might want. For example we offer Yoga Blocks, Yoga Blankets, Stretching Straps, Yoga DVDs, and much much more. Simple check out our website: EMP Industries Website – click here