Category: Yoga

Yoga is a mental physiological discipline to unite oneself with the Almighty of who we are tiny part. Its derived from the Sanskrit word Yuj which means to unite. But most of the time a large part of the mass is misled about Yoga and misinterpreted that After achieving the certain pose is yoga and one has become Yogi once it is performed proficiently; then it is time to rethink. The position which we achieve and once this is s culminated here begins our eternal journey which links us with the almighty Brahman. To enable us to bestow with the cosmic energy is another meaning of the yoga. Get posture, holding it for a long time it becomes Mudra and after Mudra it enables us to get into Dharna (concept) Dhyan(Concentration) and Samadhi(Self realization). Yoga Teacher Training In India has been a routine living style many years ago but due to inclination towards the materialist world people started ignoring it.

Yoga Teacher Training Rishikesh is the lay man term to describe and in such holy and sacred place a well known paragon in the field of yoga is the Rishikul Yogshala. Here the all the practitioner experience outstanding experience and learns unique key points of the yoga sutra, its philosophy Physiological as well as anatomical aims of yoga under the guidance of traditionally learned teachers..That helps them to understand the Yoga scientifically as well as experimentally too.

Yoga has different meaning as per the different source like Hindu religious and mythological scripture, Geeta, Patanjalis Yoga sutra ,sankhya yoga, Darshan Upanishad etc. In todays fast moving world where everybody is rushing toward the materialist wealth to make oneself happy and peace full but is unable to receive it fully . So the before 5000 years such discipline was discovered by some of the sagacious people which even today helps us to maintain the continuity of the pace and happiness in our life and that discipline is called yoga. Yoga combines our mind body soul and place our self in such position where it begins our journey to know our self. Rishikul Yogshala is the very renowned name in the field of the yoga.

Yoga is revered as one of the most sought after disciplines of exercise worldwide. Although coming under pressure from western and machine oriented exercises, yoga has retained its place as a cost effective and physically nourishing regime of exercise. Recent studies have been specifically pointing out the importance of practicing yoga- even in hectic urban lifestyle. In fact yoga has been related to be a key element of affecting lifestyle in a positive way. The practice of yoga has been on the rise for the same reason. The main facet aiding the practice of yoga is the availability of trained teachers who are well endowed with the capability of bestowing world class training to the ones who consult them.

The new breed of yoga trainers though can attribute their knowledge to the training institutes offering Yoga Teacher Training in Dharamsala. The tiny locale in the foothills of the Himalayas have been boasting of world class organizations who are specialized in providing intensive practical training in yoga pranayama and asanas. From basic level to intensive ashtanga yoga, these organizations provide training in different disciplines of yoga. What is more exciting is that they also provide valid certifications which are recognized by the leading yoga training and research organizations worldwide. Each year a number of nationals and international pupils attend the Yoga Teacher Training in Dharamsala. The vocational course also turns out to be good career investments as one having certified from these institutes can start their consultation and training.

While one can never undermine the importance of exercise to lead a healthy lifestyle, time often becomes a hindrance. The urban lifestyle in truth offers little time for one to indulge in self-bettering activities. This is also where yoga comes in handy. It only takes about a few minutes daily to practice yoga and one can seemingly fit the yoga sessions in their schedule at any time of the day. With minimal effort and time expenditure ne can ensure a healthy lifestyle and that too without spending anything on costly supplements of other health drugs. The completely ingenious exercise regimes can effectively make drastic alterations in the aerobic fitness of an individual, without even have to hit the gym. All these teamed with the spiritual essence of yoga has made it an exotic retreat for the westerners who are enthusiastic about furthering the legacy of the age old Indian art form.

Yoga Bolsters are mainly used to lift and support the body to promote deep, restorative type poses. The firmer a yoga bolster is, the less sinking feeling you will get when you lie on it. What is important is that the yoga bolster runs the entire length of your spinal column. You should feel muscular and tension relief as your chest, abdomen and back begin to relax and your rib cage begins to open more. In this way you can feel your breathing and monitor inhale and exhale.

Yoga Bolsters come in different sizes and materials. Depending on the exercises you would like to perform you choose your ideal Yoga Bolster. Smaller and thinner Yoga Bolsters are also called Pranayama. They are round and ideally quite firm. Yoga Bolsters also come in larger sizes, often round but sometimes rectangular as well. They support your body during restorative yoga poses such as savanasa and reclined hero.

EMP Industries is an Australian owned and based company that is specialized in Yoga, Pilates, Massage, Meditation, Wellness and general Fitness goods. The EMP online store offers customers around the world a convenient and secure shopping platform. If you are interested in ordering a Yoga Bolster, please click here to view EMP’s extensive range of yoga bolsters: 100% organic cotton or budget version available.

EMP Industries is also famous for offering Yoga Mats, Pilates Mats, Yoga Blocks, Yoga Blankets, Stretching Straps, Yoga Sandals, Stretch Bands, Exercise Balls, Yoga DVDs, Dance DVDs,Pilates Rings, and many many more. EMP sells its products to the end customer but also offers wholesale prices for bulk buyers (usually prices start dropping when you order more than 10 items of one product). That is the reason EMP Industries counts most large yoga and pilates studios in Australia as their customers!

The history of yoga is believed to be as old as civilization. The prehistoric roots and its gradual evolution and development are testimony to this fact. Ancient yoga derived from Indian asceticism to uniting in the cosmic one. Yoga history could be traced in the Upanishads, Vedas and even in Brahmanas. The yoga history was also illustrated in the Yoga Sutras of Patanjali

How yoga derived its name?

The history of yoga is recorded in our scriptures and its continuously evolving in recent times. Though yoga has evolved with changes in techniques and methods but the essence and goal remains the same. The word yoga derived from Sanskrit word Yuj, meaning to unite.

History of yoga in Indus valley civilization-

The archeological excavations of ancient civilization shows that even before 3000 BC yoga had evolved. The artifacts and the Yogi glyptic are testimony to the fact. The various yoga postured relics depicts, some of the noteworthy yoga postures in them.

History of yoga in Vedic period

With evolution of Vedas the foundation of Hinduism was laid. The Vedas hold the ancient yogic teachings and hence is known as Vedic yoga. While some vague references of history of yoga could be found in the Vedas but practices could be found in the Brahmanas. The Rig Veda mentions yogas practice as yoga was essential with Vedic ritual. This dates back to 900 BC.

History of yoga in the Upanishads-

This period is also knows as pre-classical yoga period. The Brihadaranyaka Upanishad makes the reference of yoga meditation and is clearly reflected in 900 BC to 400 BC. The Mahabharata and the Bhagavad-Gita (oldest Yoga scripture) shows the yoga history in 500 BC and 200 BC resp. Even in Buddhism, the importance of yoga meditation and various yoga postures have been mentioned.

History of yoga in the Patanjali Yoga Sutras-

This period is also known as the Classical period of yoga. The main attempt of Patanjali was to define and normalize classical yoga form and is known as Patanjali eight fold path of yoga (Eight Limbs of Classical Yoga).

Post classical yoga-

Numerous sovereign yoga schools were developed during this period after the Yoga sutra period, hence the name Post classical yoga. The human body became filed of study along with the meditation which was missing is the previous years. A new system with numerous yoga exercises was developed. And thus Hatha yoga, Raj yoga and other branches emerged.

Modern yoga and its history-

The Chicago summit and the famous lecture of Swami Vivekananda became a turning point with the introduction of Yoga to the Western world. Thus various yoga schools emerged and more and more people learnt this yogic form of exercise.

Yoga today in modern world-

Yoga has gained immense popularity in recent years. Yoga has become a health movement. The westerners views and spirituality has changed a lot. Yogas has become a mandatory fitness regime. Yoga has evolved into more modern form like power yoga or Zen yoga.

Yoga has revealed through its long history. The vast oceans of Yogic literature and the motivation and drive makes all follow the true Yogic path.

India is in the center of the yoga revolution that has gripped many all over the world. Today, people of different nationalities and even religions are interested in learning yoga. Yoga can be learnt anywhere in India but I have picked up three most popular places for you.

Dharamshala and Mcleodganj

Dharamshala is located in upper reaches of Kangra valley in the Himalayas. Dharamshala and Mcleodganj,a village in the suburbs of Dharamshala, are popular tourist destinations. Here the weather remains very pleasant and nature can be seen in her full splendor. Mcleodganj is also the seat of His Holiness, the Dalai Lama and home to many Tibetan monasteries. This special Himalayan destination offers spiritual atmosphere for yoga enthusiasts. Many camps and workshops are held here and some of the very best teachers also come here to teach yoga. Yoga teacher training in Mcleodganj includes intensive 200 hour and 500 hour courses. Most retreats generally take a handful of students only in one batch so that personal attention can be paid to each student. The Yoga Retreat in Dharamshala is an experience unlike any other and must be tried by those who want to learn yoga in its pure form, from the very best teachers.

Goa

We now descend the great Himalayan Mountains and move towards the south- west part of India. On the shore of Arabian Sea is a place known for its parties- Goa. What many people dont know is that Goa also is one of the pioneers in Yoga teacher training courses. The courses offered are same i.e. 200 hour or 500 hour yoga teacher training. As October starts, the winter grips northern India, making the atmosphere unsuitable for yoga practice, so most retreats shift classes to Goa. Weather is still pleasant in Goa and thus makes the classes here an enjoyable experience. The Yoga teacher training in Goa for 2013 will start in October for most retreats.

Rishikesh

Rishikesh is situated on the foothills of Himalayas. It is also known as the Gateway to Garhwal Himalayas. In India it is one of the most popular destinations for Yoga.It is also known as The Gateway to Garhwal Himalayas. Rishikesh is one of the most popular destinations for yoga in India. Rishikesh is one of the most spiritual towns in India and proves divine experiences for yoga learners. It is believed that meditation in Rishikesh brings one closer to attainment of moksha, as does a dip in the holy river, the Ganga that flows through it. Rishikesh is also known as the yoga capital of the world.

Although yoga is spreading like wildfire, India is yet to come to fully tap the possible potential these Yoga teacher training courses have to offer. Not only does yoga improve physical fitness and stabilizes a person mentally and emotionally, it creates employment and helps spread the knowledge of yoga to far flung areas of the world too.