Category: Yoga

Every modern woman has at least one pair of yoga pants. Why wouldnt we? They are versatile, sexy, fun and comfortable all in one article of clothing. With so many different styles of yoga pants out there it, the key in finding the right one is to learn about some of the most popular choices. And believe me, there are a many! Check out some of the most popular trends, like the cargo yoga pants, the V slit Capri yoga pants and the foldover yoga pantshere are the top three a little more in depth.

Cargo Yoga Pants
They offer the sexy tightness of your average yoga pant, but with an added flair cargo pockets. Cargo yoga pants are great for the girl on the go. Cargo yoga pants allow you to carry your iPod, license, keys, and money whatever you need all with you. No purse, gym bag or tote needed! Cargo yoga pants are an easy breezy way to meld comfort with utility.

V Slit Capri Yoga Pants
The sexy V slit gives you the chance to show off a little leg, and the capri cut give you a cool comfort that makes it easy to workout, run errands or just go about your day. V slit capri yoga pants are flattering, fun and multipurpose. V slit capri yoga pants can be found in a variety of colors and styles, so they can be dressed up to go out to lunch or down to go to the gym. It all depends on styling.

Foldover Yoga Pants
Created by Hard Tail clothing decades ago, these babies are meant specifically to flatter EVERY woman. Foldover yoga pants are the hottest trend right now. Every woman should have more than one!. Foldover yoga pants feature an adjustable rollover waist that can be moved to wherever will most flatter its wearer. Theyre comfortable, versatile and always flattering. You can wear them to yoga class, the gym, out and about or as pajamas. Theyre even great as maternity pants! Foldover yoga pants are a style staple you cant afford to not have in your closet.
Theyre classic, sexy and fun pieces that add both comfort and versatility to your wardrobe. These hot styles of yoga pants can be seen on women in just about any mall, gym or salon anywhere you go.

Whether you choose capri yoga pants, v slit capri yoga pants or foldover yoga pants, you can be certain you will feel in style and amazing!

The benefits of yoga can t be denied and fortunately, any individual will neither too previous and too immature to harvest the profits in yoga. Yoga is designed for everything as well as corporeal, mentally, and other outcome of yoga are in heap. Bikram yoga is a very mature sort of yoga becoming adapted by way of volume of individuals for effects. It has to be mentioned that while Bikram yoga is unique form of yoga but it will never be an outside area of it. It s very a lot of element of yoga yet comprises of 26 special poses.

The specific organized 26 poses associated with Bikram yoga can be played in warm temperature of one hundred Fahrenheit ranges. The specific postures and asanas in Bikram yoga can be directed on the selected reward to folks. The session in Bikram yoga lasts 90 moments and boasts to offer good health benefits. The 26 Bikram yoga poses can be only owned by the owner, Bikram Choudhury. Section of a particular person, the Bikram yoga assertions to supply the most health benefits and is particularly quite popular between persons. The 26 Bikram yoga poses may be learnt from the books, web as well the courses. While these exercises are usually not very easy to educate yourself on but can be acquired having precision when normal exercise.

The 26 Bikram Yoga comprises of: Ardha-Chandrasana and Pada-Hastasana (Part Moon Pose and command to Toes), Pranayama String (Ranking Great Respiration Pose), Utkatasana (Awkward Pose), Garurasana (Eagle Pose), Dandayamana-Janushirasana (Standing Head to Knee Pose), Dandayamana-Dhanurasana (Ranking Bow Lifting Pose), Tuladandasana (Counterbalancing Staff Pose), Dandayamana-Bibhaktapada-Paschimotthanasana (Lasting Split Leg Stretching Pose), Trikanasana (Triangle Pose), Dandayamana-Bibhaktapada-Janushirasana (Ranking Detached Leg Head to Knee Pose ), Tadasana (Plant Pose), Padangustasana (Toe Stand Pose), Savasana (Lifeless System Pose), Pavanamuktasana (Wind Taking off Pose), Sit-up, Bhujangasana (Cobra Pose), Salabhasana (Locust Pose), Poorna-Salabhasana (Satisfied Locust Pose), Dhanurasana (Bow Pose), Supta-Vajrasana (Constant Business Pose), Ardha-Kurmasana (50 % Tortoise Pose), Ustrasana (Admirer Pose), Sasangasana (Rabbit Pose), Janushirasana using Paschimotthanasana (Head to Knee Pose), Ardha-Matsyendrasana (Backbone Twisting Pose) and Khapalbhati (Blow in Steady Pose).

Most of these 26 Bikram yoga poses ought to be able during 90 minutes twin per day. Bikram yoga is proud of to offer paramount benefit for health. Infact, these yoga is hence beneficial for folks that it is exactly alleged if able steadily, an individual can never end up having any condition all the way through his/her lifetime. The phenomenal health benefits proceeded by means of this kind of yoga fitness is truly to experience utmost health benefits to individuals. Regular exercise will help you fully comprehend the art of Bikram yoga and infact it could possibly likewise will help you certainly be a Bikram yoga educator.

In spite of the age, the Bikram yoga is meant to give the body together with good upkeep. Because of the fact Bikram yoga is performed in hot temperature, as a result it is simply just like often known as hot yoga. That self-control for yoga happens to be very popular at the no of spaces and there are a number of colleges doing work in this specific circumstance. Nevertheless, the exercise using Bikram yoga poses will not be meant for all the people. Those unfortunates who are receptive to sogginess as well as vulnerable to dehydration or even a heat strokes are not the superb aspirants as Bikram Yoga. Pregnant women may be definitely not the eligible aspirants as Bikram Yoga.

Flextasy can be used as a stand alone exercise program. But if you are going to pursue other forms of exercise, Flextasy should be considered a prerequisite to all forms of exercise.

This means that before undertaking any rigorous workout routine (this includes yoga), you need a bottom-line level of flexibility and body awareness which Flextasy provides. This routine allows for continued improvement in any activity by keeping you loose and insures against commonly occurring injuries.

The above stated should be obvious. Anyone who has participated in any type of strenuous workout knows the pain often related to the exercise itself and also the following tightening up or stiffening of the body soon afterward. This is because exercises made up of repetitive movements tend to bulk and shorten muscles. This means that the joints and diaphragm / pelvic hinges these muscles cross like rubber bands, will begin to distort. This action causes acute and chronic pain, possibly temporarily relieved by the workout but unless specifically and rightly addressed, ends in injury to the joints, the soft tissue (including muscles, tendons, ligaments, fascia) or both. As muscles shorten, compensations begin occurring throughout the structural body (skeleton) resulting in loss of mobility and flexibility and destroying any chance the body has of moving in a geometrically precise, fluid manner. This loss of mobility snowballs, again ending in injury (or too much discomfort to continue exercising) if the shortening exercises (running, cycling, etc.) are kept up.

As for yoga, generally speaking, one fault lies in its ignorance of, or neglect in, addressing the diaphragm hinge and the pelvic hinge and the ways in which they were meant to interact with each other. This results in a hyper-erect body capable of contorting itself into many postures but in movement non-fluid and stiff looking due to the immobility of the two above-mentioned hinges which leads to all manner of back, neck, and shoulder problems.

Too many yoga practitioners are stuck in what resembles the classic military posture. Also, most forms of yoga tend to be extremely linear in nature, utilizing joints in rather limited ranges of motions and over stretching some soft tissue (the tendons and ligaments across the joints) while ignoring rest. Joints need circular movements for optimal health.

Chinese Energetic Medicine confirms this by teaching that physical strength can be increased by circular movement energy. Linear, back and forth movements decrease your strength.

Beginners with inflexible bodies are at special risk of injury because, in my opinion, yoga is an advanced method of physical therapy and should be participated in only by individuals having achieved a certain level of flexibility and possessing at least a fundamental understanding of body mechanics; and this is where Flextasy comes in.

It’s said that yoga asanas, or postures, exercise every muscle, nerve, and gland in the body. Practiced properly, Flextasy! does all that, and aligns the skeleton, lengthens and organizes the musculature, decompresses the joints, flushes out and fluffs up the cartilage in and around the joints, and opens up blocked pathways for fluid and energy flows throughout the body. It calms the breath, mind, and body, synchronizes all aspects of our being and allows healing on every level to take place effortlessly.

Yoga is one of the best method to keep health and fitness on track. Yoga is the best way to enhance mobility, increase control and give stress to your body. There are asanas that give strength and build stomach muscles. Yoga pose for a flat stomach can be carried out by anyone, anytime and anywhere. The main purpose of flat stomach yoga is shape the body as best as you can. If you want to get six pack abs fast, don’t go for hard hitting workout routines completely. Don’t get over excited to select more poses than your body capacity. Make sure that you warm up your body to avoid injury.

Here are the most effective 6 yoga pose which will help you to achieve a flat stomach:

1. Pavanamuktasana(Pavan-Muktasan)
Start with lying on your back straight on a yoga mat or towel to avoid spine injuries. In the beginning, perform this exercise using one leg at a time. Kneel down to the extent so that your thighs touch your abdomen. Hug your knees, using one hand to hold the other. Raise the head so that your nose touches your knees, breathe deeply and hold this for thirty seconds. Release your legs and come back to the original position gradually.

2. Bhujangasana
Start with lying on the floor and roll onto your stomach. Ensure that the hands are kept under respective shoulder as if to do a push up. Raise your upper torso from the ground with the help of your back muscles to make head upright. Try to take help of back muscles only to do all the work without using your hands. The main feature of this pose is the use of your back muscles, to give strength and tone up your stomach muscles.

3. Dhanurasana (The Bow Posture)
This is a complicated pose. The stomach exercise resembles Bhujangasan asana, but is more difficult. Begin with lying flat on your stomach – but ensure to curl your legs upwards simultaneously lifting your upper body. The pose must end up forming a circle where the soles of your feet come toward the back of your head. Try to grab your ankles, pull with your hands, push using your legs to the extent that the stomach touches the floor. Hold this for at least thirty seconds before releasing then come back to the original position.

4. Paad-Pashchimottanasan
This is one of the complicated poses. First lye down on your back, keep the legs straight and get relaxed, keep the arms stretched over your head. Make sure that your palms face the ceiling. Sit straight with the help of stomach muscles only, ensuring back straight and hands overhead. Take care to keep fixed legs to the floor throughout. Lean forward to give head in a position in between your arms and grab your toes with both hands. Hold for 2 minutes before releasing and slowly come back to the original position with the help of stomach muscles to lower yourself to the floor.

5. Marjariasana (The Cat Pose)
This is a rather common yoga pose thats very easy to perform. To start off, go on all fours so that your torso and shins are parallel to the floor. Inhale. As you exhale, you need to pull in your abs, tailbone, and butt. Try pushing down on both hands to make it more stable and intense. Also, arch your back so that the middle of your spine is pointing upward.By doing this yoga for flat stomach pose, youre toning different muscle groups (especially those abs), strengthening ligaments and joints, increasing mobility and blood circulation, and building lean arms at the same time.

6. Supta Udarakarshanasana (The Lying Abdominal Twist Pose)
It sounds complex, I know, but give it a try anyway. This pose is actually very easy to do. First, lie on your back, rest your arms on each side with both palms faced down. As you breathe in, you need to bend your right knee and rest the sole of your left foot against your right thigh. As you exhale, twist your right leg toward the direction of your left hip, pull it closer to the ground with your left hand, and then twist your head to the right. Breathe in and out at a regular pace while holding that position. Repeat this a few times and do the same with the other leg.

Combination of balance diet and an active life style with these flat abs yoga poses will help you to get a sexy flat abs.

www.bikramyogasummerlin.com

There are many reasons why you should use Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change your perspectives.

Bikram Yoga is widely known as the “hot yoga”. It was also called the Bikram Method Yoga. This aims to build your mental and physical strength. Improving your flexibility and balance is important and covered by Bikram Yoga.

Bikram yoga has roots in Hatha yoga which was designed to heal the mind and the body.

Bikram Choudhury was the founder of Bikram Yoga. He was a founder and a yoga practitioner. He developed Bikram Yoga after he met an injury in a weightlifting accident. He was so determined that he had discovered some healing benefits in practicing some exercises. A lot of people have proven the benefits of Bikram Yoga so the practice was passed on and many people continued to practice it.

Some people practice Bikram Yoga for healing purposes and physical therapy. This type of Yoga was proven helpful in bringing holistic benefits to those who believed and practiced it.

In fact, there was a patient who suffered from a knee injury. He tried to practice Bikram Yoga and just six weeks after continuous practice, his knees started to feel better. Some difficulties and pains that he suffered from were all disappearing.

In order to be successful with the healing process of Bikram Yoga, you need devotion in practicing it.

There are some people who do not believe in the benefits of Bikram Yoga. Bikram Choudhury developed Bikram Yoga with the help of some scientists. The scientists from the University of Tokyo University Hospital proved that Bikram Yoga has medical benefits. Some of its benefits include the repairing of tissues and helps in curing chronic ailments.

The findings and benefits were presented at the International Medical Conference in the year 1972. It was stated that Bikram Yoga has the ability to affect the body internally.

The poses and pressure replenishes the cells and the flushing toxins in our body. It also oxygenates blood throughout our body keeping it clean and healthy.

While Bikram was on his research at Tokyo University, he discovered that the healing process takes place when all the body systems are functioning well, conditioned and strengthened. If the body is weak, applying the practice and healing method will be difficult to obtain.

Bikram has come up with twenty-six posture exercises which are to be practiced every day. In doing so, treatment in the body can be easily obtained. Some poses are accumulated with the combination of the western and eastern disciplines in Yoga which focuses on the stretching of the muscles, tendons, organs, nerves, glands and ligaments.

The different postures have connections and each of it precedes a posture that is helpful in treating the body effectively.

Anyone who wants to do yoga can use Bikram Yoga. It chooses no age at all. This type of yoga works with a tourniquet effect which includes balancing, stretching and creating pressure which is all done at a same time to keep a good blood flow to all the parts of the body.

Thanks to Bikram Choudhury, we can now have solutions to some of our medical problems. Always remember that dedication and devotion to Bikram Yoga is the main ingredient to staying healthy.