Category: Yoga

That way you are able to select the right class for you personally. You may usually find a lot of gyms in a given neighborhood, so you almost certainly can look for a few which have yoga courses. Yoga Facilities – Yoga exercise studios tend to be basically places focused on practicing yoga exercise. Depending on your geographical area, you might not be able to locate yoga facilities nearby. Even though you find a number of, they might not meet your financial allowance or your requirements.
Maybe you need to try yoga exercise out. You may practice this before and wish to start once again. If for you to do yoga, you most likely want to locate a yoga course. You may use the subsequent methods to locate a local yoga classes. Local Fitness center – Along with their pounds rooms as well as Cardio devices, many gyms provide a large range of fitness yoga classes. Some fitness centers offer pamphlets that checklist and describe all their different courses. Nonetheless, you can easier find out whether a nearby gym provides any yoga exercise classes by simply calling all of them and requesting. When a person calls, make sure to ask for that price. Try calling several gyms and recording the various prices along with other details.
Craigslist – You are able to read as well as post nearby classified advertisements on craigslist free of charge. If you don’t see anything on the website about yoga exercise classes, post the classified advert asking regarding yoga classes in your neighborhood. You may also use this process to locate a yoga companion, but be careful meeting anyone from the web. Craigslist enables you to remain unknown when publishing ads. Ask your pals – Knowing other individuals, who practice yoga exercise, ask all of them where these people practice yoga exercise. This won’t help you discover places that provide classes, but it will likewise let you receive immediate first-hand details about those locations.
The following is definitely an overview of the very popular Yoga Teacher Training methods. Nowadays, there are a lot of options with regard to Yoga instructor certification, that it may be better to obtain a general concept of Yoga teacher courses first.
On-site Yoga Teacher Training classes are often held from Yoga studios and may last between one 30 days to 2 years, depending on the depth of the material protected. These Yoga services may fulfill every weekend break or with regard to weeks within succession. For more info please visit :- http://www.westchesteryogaarts.com/

Yoga for long has been practiced and nurtured in India. From time immemorial India has been the cradle of yoga and for good reasons the whole world comes visiting India to understand and practice true yoga. The union of mind and body with the nourishment of yoga is something that every individual seeking inner tranquility must try out. Being the hotbed of this ancient art, India has also been home to the finest yoga teachers in the world. It is often said that lack of government support almost ruined the legacy of the ancient art. In recent times though the art of yoga has been going through a resurrection.

Interest from various avenues have initiated the process of resurrection of yoga into a valid art form. There has been interests from diverse groups, even from distant lands to initiate the process of yoga teaching in a holistic way. Answering to this call, there has been the emergence of a number of yoga training nerve centres in India. Though still catering to some pockets of the general population, these centres are serving as the cradle of the ancient art. The popularity of the art among westerners have also made it inevitable for these centres to be located in exotic locales like Goa. In fact, yoga teacher training in Goa is literally fledging and a number of concerns are actively involved in the same. There is a tepid to boisterous stream of mass who are inclining towards yoga as a natural and cost effective art form. What these centers are effectively doing are producing some world class yoga teachers. These yoga teachers on the other hand are making it possible to spread the art of yoga across the diverse demographic

A major aspect of yoga teacher training in Goa is the affiliation to the governing bodies. Most of the associations offer advanced certificates after training which are recognized worldwide. What that necessarily means is that a person after getting trained can branch out as an individual consultant. What is even more beneficial for the yoga teachers is they get trained themselves by the very best of practitioners. The general awareness towards yoga is at a massive high as compared to about ten years ago. It is advisable that one does a bit of scrutiny before enlisting in any concern for yoga teacher training. Faulty processes and wrong instructions can effectively ruin and even physically endanger the participant. It is necessary to get the teacher trainings from experienced hands only.

The explosion of yoga lifestyle in todays world has lead to more and more people adopting the principles of yoga into their day-to-day. It is based on the principles of focus, concentration, discipline and love. Yoga provides a complete perfect state of mental, physical and spiritual balance so as to attain inner peace. To attain this state an individual needs to be fully concentrated while practicing yoga and performing different asanas.

Yoga requires physical movement of the body and for that you need clothes which are comfortable to wear so that you can perform different asanas easily. Moreover uncomfortable clothes even make you lose concentration and are a huge distraction during the whole process. Concentration is something which is something that is very important while performing yoga. The last thing that anyone would want is to lose focus because of the clothes they have worn. It is often observed that people wearing proper yoga apparels get better results as it enables the person to have a better focus while performing different asanas.

Organic apparels are the most effective and popular type of yoga apparels. These have become very popular due to the level of comfort they provide which can never be provided by non-organic clothing. Organic clothing is better at absorbing sweat and it does not cause any irritation or itching during rigorous body movements as they do not contain any chemical materials.

Also, organic clothing is a testimony to the principles on which yoga is based. It teaches us to live in peace and harmony with the natural world and respect all the living organisms. Organic clothes are made from organic crops which are farmed using absolutely no chemical materials or genetically modified seeds. Chemicals fertilizers such as pesticides, insecticides, etc. which are used during farming destroy the soil and land quality and pollute the surrounding air and water of the environment. Hence organic clothes not only provide comfort to the body while performing yoga but also protect our surrounding environment.

If you too are the one who lives a yoga-lifestyle promoting sustainable living then we at Kooshoo can provide you with a wide range of organic yoga clothes such as headbands, hair ties, hot organic yoga apparels and more which is both eco-friendly and comfortable. Yoga clothing these days comes in a variety of designs and attractive colors too. The apparels we provide you with come in many fancy designs and up to date with the fashion world.

Yoga therapy has been sitting by quietly, while the mainstream population has begun to “try Yoga,” but that may soon change. With the world’s governments and financial markets struggling along, there will be many changes in the near future. The world’s governments will have to consider the massive cost of national defense, retirement programs, education, healthcare, energy, education, and preventative health.

At this time, prevention in healthcare is a “field of dreams.” As we know, some medical conditions are inherent within our specific genetic pool. However, there are many ailments, diseases, and conditions, which are preventable.

This is where healing modalities such as, Yoga therapy can become cost-effective alternatives to an over burdened medical system. Below is a question and answer session about the need for Yoga as a recognized form of therapy.

Q: What is Yoga Therapy?

A: Most of today’s Yoga therapy can be traced back to Sri Swami Tirumalai Krishnamacharya, who trained his share of modern masters, including his son T.K.V. Desikachar (Viniyoga) and B.K.S. Iyengar (Iyengar Yoga).

Yoga has therapeutic value and can be modified for any person. This is not the same form of Yoga movement seen in most health clubs. Yoga therapy involves teaching customized techniques, to one individual, based upon his or her specific needs.

This may encompass postures, specific breathing, meditation, and a large variety of Yogic techniques. The Yoga therapist’s primary objective is to treat the whole person. Complete physical health cannot be separated from emotional and mental health.

In fact, spiritual health also plays an important factor in recovery. We know that the power of prayer, mantra, and positive affirmation, will enable a person to heal faster. There is much conflict over which specific religion a person practices. Yet, this is a private decision and, as such, should be left to the individual.

Q: Why should Yoga teachers be concerned with Yoga therapy?

A: Some teachers are content teaching athletic forms of Yoga. This is a wonderful thing, but as we, and our students, grow older, teachers become aware of a variety of ailments. Constant pain creates a need for relief, because you can think of nothing else.

If you have a migraine, or back pain, can you think of much else? The mind is totally focused on pain. Hence, there is a need for inner calm and pain relief, which therapeutic Yoga can give.

Q: What is Yoga Therapy’s future role in alternative health?

A: Yoga is the source of many different healing modalities. As I have stated many times, “Yoga is the mother of all health maintenance systems.” Contemporary medicine and Yoga therapy have plenty of space together on the path to heal humanity.

There is no shortage of people who are in pain. Yoga is a cost-effective form of therapy. Together, medicine and Yoga can effectively help people who are suffering from a variety of ailments.

Copyright 2008 – Paul Jerard / Aura Publications

Obsessive Compulsive Disorder is also known as, “OCD.” As many of you know, OCD is often classified an anxiety disorder, in which the person affected is plagued by unwanted, intrusive thoughts. Yoga is designed to help reduce anxiety and stressful thoughts.

It should also be known that, when someone has OCD, visiting a doctor, therapist, or counselor is a step that should be taken. The time spent receiving professional counseling, and a plan of action, will be beneficial to the person, who suffers from OCD, and to their family members.

Below is a Yogic approach to lower the anxiety levels associated with OCD. The results of Yoga practice are a reflection of the time spent practicing. Usually, people take medication once a day, but practice Yoga less often. If one practices Yoga once per day, one can expect to feel positive results.

1. Asana (Yoga posture) practice is an extremely popular form of physical exercise. As Hatha Yoga and its many sub-styles have grown globally, asana practice benefits have become widely known. The type of movement can be adjusted to meet the age and fitness level of the participant.

Younger people can perform flowing movement, which causes the body to stretch and strengthen. Extreme forms of balance and muscle control help purge the body from tension, which can be caused by stress and anxiety. At the same time, Yoga practice can be modified to help a person who is in a wheelchair.

2. Mantra is sometimes forgotten, but let’s look at one purpose of mantra. If you close your eyes, close your ears, and make a sound, what are you thinking about? You can only think about the sound. This is an effective method for training the mind.

Mantra and pranayama (Yogic breathing) can be combined for maximum results. Initial suggestions, for working with mantra, are classic pranayama techniques such as: Udgeeth (Omkar japa) and Brahmari (bumble bee breath).

3. Meditation allows an OCD sufferer to train the mind to recognize unwanted, intrusive thoughts. To see the true value of an unwanted thought is to see it as insignificant. The mind processes many insignificant thoughts throughout the average day. Meditation teaches us to focus on reality.

There are many forms of meditation. One of the easiest to learn is breath awareness meditation. New students find it much easier to focus on their breath because it is the first thing they notice when they begin to sit still.

4. Yogic Relaxation techniques, such as: Stage-by stage relaxation, body scanning, relaxation through visualization, and Laughter Yoga are extremely useful for lowering stress levels and controlling anxiety. The choice of which relaxation technique to use is entirely up to the individual.

For example: Although Laughter Yoga may be very effective, some people may feel uncomfortable with it. In this case, it would be best to choose a relaxation technique that suits the personality.

Copyright 2009 – Paul Jerard / Aura Publications