Category: Yoga

In the ancient times, our ancestors were used to perform various yoga practices to keep themselves healthy and fit. Although there are various yoga disciplines, but Kriya yoga has own rejuvenating benefits. The structure of Kriya yoga includes the different levels of Pranayama based on techniques that are aimed at stimulating the spiritual development and producing a profound state of peace and unity.

According to many yoga experts, Kriya yoga is learned via Guru-disciple relationship. As per Yogananda, “The Kriya yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centres medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses. These centres belong to the twelve astral signs of the zodiac, the symbolic Cosmic Man.

The Kriya yoga discipline of yoga is known as the mixture of Bhakti, Jnana and Karma yoga, can be rooted back to over 3000 years. Its practice needs thorough dedication to the eternal god and following a daily routine self-disciplining the body and the mind. It also focuses in the existence of inner and outer dimensions of the mind. Jnana yoga relaxes the mind from all issues and develops intellect.

With the advancements in internet technology, one can easily learn Kriya yoga online. There are a large number of online health portals that provide enormous information on various yoga disciplines. One can fix its own schedule depending on the time availability. This way of learning Kriya yoga online is very beneficial as it results into time and cost saving.

Kriya yoga online concentrates on Kundalini yoga and includes parallel poses and meditation methods. Usually, Kriya adds some spiritual and mysterious course of action. It is always good to take the learning from an knowledgeable yoga expert. He will be able to choose the best form of yoga depending upon your health condition. By regularly practicing Kriya yoga online, one can achieve the state of self-consciousness and self-realization.

Diabetes is a chronic and currently incurable condition in which too much glucose (sugar) is present in the blood.

In a nut shell, the problem with people suffering from diabetes is that they cannot utilize the glucose in their blood. Glucose is a simple sugar and the body cells use this glucose and convert it into energy. A hormone called Insulin is the key which opens the door that lets glucose into the cells so that the cells can use them to make fuel. In Diabetes the hormone Insulin is either produced insufficiently, or the body resists the action of Insulin on cells. So the glucose builds up in the blood, and it goes waste as the glucose cannot reach inside the cells.

Other facts worth knowing:

Our mental stresses also dump glucose in the blood and not just food! (under the influence of stress hormones)

Too much fat, especially in the abdomen will give rise to insulin resistance.

The cells of muscles that are exercising dont need insulin to open up their doors to let glucose in! Their doors are open independent of insulin levels or sensitivity.

Why Yoga for Diabetes?

Stress management:

Regular practice of Asanas, Pranayama (breath regulation), and Meditative techniques have been proven to reduce perception of stress and anxiety. Regular practice of all these will help us better manage our daily stresses by making us better understand ourselves and our relations to others and the outside world. After all, Yoga is a journey of self discovery.

Controlled diet:

Regular practice of Yoga creates a positive shift in our habits by encouraging a healthy reconnection to food and by development of physical empowerment through cultivation of present moment awareness. Yoga also brings about a balance in the bodily processes (nervous and hormonal functions) and in the emotions which lead to an overall reduction in the quantity of food consumed, decreased eating speed and an improvement in food choices. Yoga also makes us feel more connected to and positive about our physical well being.

Thus, with regular practice we will become naturally conscious of the food we consume, and we develop the awareness of whether a particular thing is right to do or not.

Regular exercise to burn the excess glucose:

It is a well known fact that active muscles do not require insulin to utilize glucose. So when our muscles are working, not only is the excess glucose being used up, but also the sensitivity of other cells to insulin increases.

Although we dont want to consider asanas as just exercises, lets face it! A lot of muscles are definitely acting so that we can get into a posture or maintain it. And since the leg muscles are some of the bulkiest muscles of the body, all the leg work done in maintaining asanas like chair posture or warrior postures will definitely use up a lot of glucose. It is also just as well to know that the regular practice of asanas and practices like kapalabati will also revitalize the internal organs by massaging them slightly.

YOGA PRACTICES COMMONLY USED IN THE MANAGEMENT OF DIABETES:

Asanas: Parivritta Trikonasana, Uthkatasana, Veerabhadrasana, Vakrasana, Ushtrassana, Bhujangasana, Dhanurasana, Sarvangasana, Matsyasana.

Pranayama: Kapalabati, Nadi shodhana, Sitkari, Bhramari.

Shreyas is an exclusive and private boutique Yoga retreat situated about 35 km from the center of Bangalore. In design, aesthetics, service and comfort levels, Shreyas has been compared to some of the more exclusive and luxurious boutique hotels in South East Asia. It is also a member of Relais and Chateaux, a collection of the finest hotels in the world. Yoga classes (Asana, Pranayama, Meditation techniques) at Shreyas are conducted by experienced teachers. A consultant Ayurvedic doctor and a Naturopath will also guide you in your journey towards healthy living. The no alcohol policy, the light vegetarian cuisine, the serene nature, the spiritual music, the chanting and The Special Yoga Packages that we offer are all designed so that you can experience wellbeing at all levels.

Yoga has gained popularity as a medium to achieve fitness and health as well as enlightenment. It is this popularity that has motivated many enterprising individuals to package the practice and sell it through media of any kind.

This routine is done in the fourth day of the P90X program. After a series of fast-paced and high impact routines, the P90X yoga can be considered a breaker. However, it does not definitely that allow one to rest.

Beside the direct benefits the body can get from the routine, one can also achieve physical flexibility in the end. The stretches and twists involved in every move train the body to become flexible and agile. The muscles are toned to meet the demand of the moves and joints are worked out to function with few limitations.

I realize I am not alone in experiencing the painful effects of poor digestion, sometimes termed acid reflux. I used to keep Tums and
Rolaids antacids in business popping 6-8 just to get through a
typical night.

IF you are a beginner at yoga it is advised to start slow and be cautious when practicing yoga positions. One important consideration when you are starting yoga is to make sure that you choose gentle yoga positions for beginners.

Hiring a yoga trainer or taking a yoga class can definitely work to your advantage. A Yoga Trainer will help you stay focused, guide you and make recommendations based specifically on your current fitness level. They will also help you ease into your yoga practice, making sure you are doing your yoga positions correctly.

Yoga is far more than a series of random positions. The stretching, twisting, holding and breathing all have specific effects of different parts of your body. You can affect not just your muscles but your organs and immune system, too. So yoga is particularly effective at stimulating the digestive system.

Yoga exercises can have a positive effect on individuals who are suffering from disease or illness. Whilst it is not able to cure these things, practicing yoga can means that obstructions and impurities are removed so that nature can perform its healing work.

Yoga is great for completely messaging your internal organs as well as the glands of your upper body which includes those that infrequently get stimulation needed. Through the use of messaging your organs as well as your glands yoga assists your bodies defenses to resist diseases from harming your health.

When learning yoga, you might also take into consideration, hiring a personal yoga trainer. If you take this into consideration make sure that you search for a yoga class for beginners.

Disadvantage Of Yoga

Another advantage of using weights to keep fit is when you are using these weights and your body is standing still. Your bones in your body are becoming active as they are trying to support you as you are doing the exercises. So you are in effect working out the entire body every time that you use weights to exercise.

Overall weights are a good way to work out. Millions of people use weights to do a daily work out. After one or two weeks you can start to feel your body becoming more and more toned. You can also feel the muscles in your body start to bulge a bit more then before.

But then you need to pay attention and relax in class and when you are concentrating about women, everything gets mixed up and the actual purpose of yoga is lost. So this turns out to be a disadvantage. But if you are someone who is just joining the class because of the girls, then you might not have a problem.

Since Weight loss For Idiots require almost no exercise, it’s doesn’t take up too much of your time and so is convenient for many people. However, this is also a big downside to this diet. As Weightlossforidiots requires no strength exercise of any kind, it doesn’t develop any muscle tissue.

Guru Rattana takes you on a journey to self-discovery. When you subscribe to her Kundalini Yoga course and practice Kundalini yoga, you find a potent way to renew and enhance your physical and spiritual awareness and energy long-term.

What is Kundalini Yoga?

Kundalini Yoga is a combination of physical, spiritual, and mental synergy. Guru Rattana is a well-renowned teacher of this form of yoga. When you practice this yoga regularly, you develop physical and mental strength. You are more self-aware, and you have a heightened level of self-consciousness.

When you become as such, you see yourself every time in your minds mirror. You are aware of your actions, behaviors, and deeds. You understand yourself better and this is the first step to achieve self-actualization.

Often, the greatest challenge lies in understanding oneself. This is where you can make that difference. The more you know about yourself, the more you will do things to gain benefits. You will also do more good for others. Your character and personality will improve and you will radiate a fresh spiritual energy.

This form of yoga is often called the yoga of awareness. Although it may seem a bit abstract at first, many individuals realize the benefits when a consistent regime of exercises is followed; even within the home. Today, its possible to purchase a Kundalini Yoga DVD that will provide excellent guidance for beginners to Kundalini Yoga right in the comfort of their home!

Kundalini Yoga is not just a form of yoga. Its also a form of physical exercise whilst being in a state of concentration. The practice of Kundalini Yoga dates back to 1000 B.C. Over the years, this yoga form has been passed onto generations orally and through the Vedas.
Where to buy a Kundalini Yoga DVD?

You can buy a Kundalini Yoga DVD at Yoga Technology online (www.yogatech.com). Yoga Technology offers many resources for those wishing to learn independently. Its very easy to order online at their site and all purchases are secure and safe.

About Guru Rattana

Guru Rattana is a well established guru of Kundalini Yoga. As a holder of a Doctorate degree in Philosophy, Rattana has authored several books and developed an online course to further guide her students. All of her books are extremely popular, and have helped hundreds of people realize their true potential through Kundalini Yoga.

Why yoga is good for you?

Yoga is a physical exercise, which also helps you achieve mental equilibrium. You learn to control your thoughts better. This inadvertently creates holistic health, which is priceless when compared to any other exercise form in the world.

Though Yoga (hot) has lately turn out to be popular in western cultures, it’s a practice which has been in existence for hundreds of years within India. Many individuals now grow to be students of Hot Yoga simply because of the amplified set of health benefits that outcomes from the distinction in heat.
Performed in a ‘hot room’, hot yoga gives students with a bunch of health benefits. Here are 5 techniques for learners to maximise health benefits obtained from Hot Yoga.

1. Set to it that you follow your class plan.
Attending hot yoga classes always is good, but it’ll not be consistent enough in your lifestyle to have a good impact. Try and attend a hot yoga class at least two times a week, so that your body becomes used to the heat and stretches being conducted on a regular basis.
2. Eat a sensible diet
With any healthly way of life and exercise programme, a well balanced diet is paramount. Your diet need to contain a lot of complex carbohydrates and proteins, allowing the body to refuel itself and repair torn muscle fibres. Having basic carbohydrates such as fruit is a fast way of gaining energy, just just before a class or just after (to regain energy quickly). Make certain your
fat intake is low and your fibre intake is high, allowing your food to be broken up and used far more efficiently.
3. Stretch out your muscles outside of the class
By allowing your body to become supple outside of the class in normal temperatures, you’ll be able to see bigger differences in your flexibility within the hot classes you attend. This will enable you to push beyond your boundaries, allowing your body to grow to be a lot more supple and muscles more stronger.
4. Try another sorts of yoga classes.
Ashtanga Yoga instructional classes or Hatha Yoga classes are other common varieties of Yoga, based on the health advantages that they promote. Mix up your weekly schedule by attending these other classes, as well as flow classes which need you to continue yoga movements in sequence, making the class far more challenging.
5. Don’t forget your 2 liters of drinking water per day.
Drinking a lot of water allows toxins to be flushed out of your system and more importantly for your body to be properly hydrated at all times. The slightest bit of dehydration can trigger you to underperform and not reach your full potential, so ensure you drink 2 litres of water per day, as well as taking a bottle of water to your hot yoga class.