Category: Yoga

Yoga, the North Indian form of exercise has a cultural history dating back to over five thousand years and is currently being practiced by millions worldwide. The application and distinction of the yoga poses and yoga positions hugely depend on the style of yoga you choose to practice.

As different styles are practiced for different needs, it is advisable to find out the best form of yoga that is suited for you if you intend to reduce your weight or focus on health. Please go through the list given below regarding the various types of yoga being taught in various parts of the United States:

Hatha Yoga is a term that is widely used to refer to the yoga practiced at the physical level. It is also the most popular kind of yoga practiced in the west. Bikram and Ashtanga are two modern systems that are covered in hatha yoga. Hatha yoga positions are performed in order to prepare the body for strenuous meditation that follows.

Anusara Yoga is a type of yoga that is comparatively new. John Friend created this type of yoga in 1997 by emphasizing not only on yoga poses but also on emotional, spiritual and social side of the exercise. The idea is to establish a link between the divine within ourselves and others.

Ashtanga Yoga is considered to be a more strenuous kind and prides itself for having its own yoga poses. The yoga positions are assumed in a flow, performed one after the other and demands great dedication from the practitioner. This yoga is the forerunner of power yoga. The difference between the two is that the yoga poses of power yoga do not follow a stringent set of yoga positions unlike ashtanga yoga.

Bikram Yoga focuses on strength, endurance and flexibility of the cardiovascular system as its main ingredients of fitness. Hot yoga is the popular name used while referring to Bikram yoga due to the practitioner”s habit of exercising in a room heated to 105 degrees Fahrenheit. It was created by Bikram Choudhury who promoted sweating as a means to make the muscles loose thereby preventing damage to the tissues during workouts. Sweating is also an excellent means to detoxify the body.

Iyengar Yoga focuses on how the body is aligned. Practitioners of Iyengar yoga hold the yoga poses for longer period of times unlike ashtanga yoga and are known to use devices such as blocks, straps and blankets in order to gain alignment of the body.

Integral Yoga incorporates breathing exercises, hatha yoga positions, chanting and praying in a more subtle way. Sri Swami Sachidananda is the founder of this yoga style.

Kundalini Yoga practitioners shift their poses rapidly. Chanting, meditation and breathing are three aspects of this yoga that the practitioners stipulate. According to them it creates a spiritual effect unlike hatha yoga.

Prenatal Yoga is most suited for expectant mothers and includes yoga poses that are designed specifically for them. Pregnant women at all stages of pregnancy are encouraged to practice this type of yoga. Flexibility, strengthening of the pelvic floor and core muscles are stressed in yoga positions in this style so that labor can be managed during delivery.

This list is a partial description of the various yoga styles practiced in the world. Though the styles might be different, the effects on the body are similar. Yoga positions improve stamina, flexibility and strength. Further, yoga positions improve blood circulation and pressure and kept blood sugar to optimum levels. Research is needed before you embark into a yoga session so that you can choose the best style suitable for your body type and requirements.

According to Yogi Bhajan, There are eighty-four postures of yoga, but all people, whether Westener or Eastener, have done them in the womb of the mother. So you are yogis anyway.

The key to get benefits from Kundalini Yoga practice is to discover ways of making sure you do it. There are several reasons anyone starts learning Kundalini Yoga online. Kundalini Yoga is a natural, meditative and physical discipline that strengthens the communication between the body and mind. Kundalini is nothing but energy within our body and once it is awakened, we experience self actualization. Kundalini Yoga is one of the most effective yoga therapies to relieve both internal and external pressures of the body. You can also learn Kundalini yoga online in a very simple way. Lets read how.

Choose an area to practice Kundalini yoga. The place should be clean, airy and away from any external disturbances. Practice yoga on a yoga mat and always wear clothing that is loose and comfortable.
Prepare a time table for each day. In the beginning, you can start with spending 15 to 20 minutes. The most important thing to learn Kundalini yoga online is to adhere to your schedule and dont let other activities interfere.
You can learn Kundalini yoga online through any of websites providing online yoga courses. There are separate programs to learn Kundalini yoga. You can join any of these programs. Watch the video and follow the described steps. Stick to your schedule to make yoga practice effective.
Try to stick to your program as you are learning it online, no one will notice youre absent. You must remain motivated and punctual to learn Kundalini Yoga online.

There are several other benefits in learning yoga online. If any query comes in your mind then you can clear your doubt instantly by asking the experts. The most important thing while doing any online yoga course you must adhere to the specified schedule otherwise you cannot take whole benefits from yoga practice.

Divine Wellness is an interactive health portal that offers online classes to learn Kundalini Yoga online and provide interactive sessions, videos and information on treatment with yoga to achieve physical health.

Visit our website www.divinewellness.com for more information on learn Kundalini Yoga online, yoga and physical health.

Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy.

There is a growing trend to practicing Yoga for many different reasons, which include attaining the yoga body or physique, relaxation and peace of mind, or to prevent injury and ailments. Americans mainly practice Hatha Yoga, which focuses on postures and stretching the body.

Yoga, which is derived from the sacred Sanskrit language of India, meaning *union* or *to yoke or harness*. Yoga is a way or path to transcendence and liberation from the self and the ego by purifying the mind and body. Practicing yoga leads to a union with the mind and body or the individual and universal consciousness. In other words, yoga is the union with the Individual Self and the Universal Self. Yoga predates all other religions and has influenced and inspired many other traditions and philosophies. Yoga is better understood as a union of the physical, physiological, mental, emotional, and intellectual bodies, which leads to a purposeful and balanced life.

There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food. Indian philosophy states that within man is the spirit that is the center of everything. *Internal equilibrium is the basis and the ground for the higher illumination,* The cultural Heritage of India (Vol. I) – published by The Ramakrishna Mission Institute of Culture, Kolkata, India

Yoga for beginners originated in India. It is derived from the ancient Sanskrit word known as yoga or addition. It is like adding mental and spiritual discipline to your body and mind. Yoga is a state of attaining physical and mental power by which a person can earn immunity, tranquility and gain spiritual happiness. Bikram Yoga is a modern day yoga which has been patented by instructor Bikram Choudhury.

Yoga for beginners is difficult and needs a lot of regular practice. One has to be mentally prepared to attend regular sessions of yoga. Perseverance and patience is the key factor to learn good yoga. But once you have learnt the lesson well, then there is no looking back. Yoga is a medium of practice which has proved wonders throughout the world. Yoga has healed and cured millions of people all over the world, provided it is done in the correct posture and with the help of a proper yogic instructor. It restores health and gives a lot of positive attitude towards life. Yoga itself means adding good things in your life. In Sanskrit it signifies yoga or attachment. Meditation is a prime factor of gaining patience and attaining spiritualism. Yoga for beginners aids in being happy and maturing into a wonderful person. Bikram yoga is pre-defined in many ways. It is the latest kind of yoga where it involves the latest theories for retaining youth by means of yoga and driving away the inner human illness. Every man wears down with age and loses the charming youthfulness.

Bikram yoga helps in being lively and youthfulness. It helps in building attentiveness and patience through meditation. The yoga of action which is also known as Karma yoga means that a person can attain happiness only through work. Work can bring in peace and tranquility. There can never be an alternative to this kind of yoga. With work one can earn money and fulfill ones needs. Money can bring in temporary happiness, but regular work keeps a person fit and gives immense joy and mental pleasure. Second form of yoga is the Bhakti yoga which helps a person to attain devotional bliss. One who worships an idol or any person can achieve emotional and mental satisfaction by dedicating ones life totally in the name of that follower. Bhakti yoga is yoga in the form of devotion which aid in spiritual happiness. Last is the Jnana Yoga, also known as the yog for knowledge. Achieving knowledge, build in confidence and in return gives immense happiness.

The Bikram Yoga, as it is popularly known as, was first initiated by Bikram himself. He has designed the structure of the asana and imparts their immense effect on day to day lives of the people. He has popularized the detailed strategy of techniques and made them easy for the beginners. Yoga for Beginners is a ninety minute practice in his classroom. It consists of 26 yogic postures and two easy breathing asanas.

Reveal your Internal Splendor with Black Yoga Pants

Yoga is all about creating the very best out of one’s existence. Placing all of the optimistic issues inside you and uniting your physique and mind. Choosing black yoga pants doesnt necessarily mean something unfavorable. Regardless of of what we all know about dark, it also symbolizes positivity and attractiveness that are lying inside us.

Black usually suggests negative, villain, demise, mourning, etc. But do you understand that black also suggests class, sophistication and mystery? Yes, dark implies all of these items. Most yoga exercise fanatic wear black yoga pants to display their magnificence and radiance. Simply because as they wear black yoga pants, their white radiant pores and skin will glow.

Black Yoga Pants could make you appear trim. That is one wonderful simple fact about wearing black clothing. They can minimize the appearance of the human body that will make you search slim, thin or attractive. It doesnt indicate that slim men and women dont look good in donning black yoga pants, it may also make them look stylish and attractive because they want it to.

Black Yoga Pants is much less transparent. That is great for conservative people today who do not wish to display their entire body off. Using the sequence of Yoga Poses, your system elements can very easily noticed with the lighted shade yoga pants, but donning black yoga pants can disguise your delicate body parts.

Black Yoga Pants can be quickly combined with other colored tops and shoes. Dark is really a neutral colour that may cause you to appear fabulous and elegant in the event you combine it with other coloured apparels. Unlike the other colored yoga pants that you just always have to look at the color of one’s tops and footwear prior to wearing them, black yoga pants will deliver you to elegance and trend statements that you just want.

Black does not often necessarily mean that you will discover something unpleasant will happen. It also indicates some thing stunning within you that is awaiting to be revealed quickly. In connection to Yoga, it’s ideal to erase all the damaging thought even in the darkest coloration in the planet. Donning black yoga pants is such a excellent thing to make you start looking good as you take essential yoga exercise workouts.