Category: Yoga

A religious rights leader in the US recently sparked off a debate with his comments on the inappropriateness of Yoga for those of the Christian faith. Arguments have since flown fast and thick on all sides over the linking of Yoga with specific religions.

As a proponent of Yoga as the ultimate challenge for the attainment of holistic wellness, I have been extremely pained to read all things related to the matter. For one, I havent been able to fathom the reasons as to why this should even be thrown on the table.

It is true that Yoga originated in India, the same country which produced great religious systems such as Hinduism, Jainism, Buddhism, and Sikhism. Indeed, India is one of the two regions of the world which has been the cradle of religious thought, the other being the Middle East which produced Christianity, Islam, Judaism et al.

However, Yoga at its best is a philosophical system which is thought to lead to self-realization. For as long as it has existed, there have been no religious incantations associated with the practice, nor does it propagate the worship of any one supreme figure. It is infact philosophical and not iconic in any way.

The Yogic systems prevalent today are a fragment of an entire pristine system, and are mostly only corporeal; they strive to keep the body healthy through various poses and breathing techniques. The only Hindu connotation I have found evidence of, is the sounding of the syllable Om while breathing, which is also equally construable as a shortening of Amen. Interestingly, Om and Amen have similar meanings and origins as well.

I personally know scores of people of various religious beliefs following Yoga, and who have found no conflict between their religion and the practice. Yoga, which is devoid of any religious connotations is even widely practiced by atheists who would have otherwise shunned it in the name of religious circumvention.

My personal experience tells me that one neednt even go deep into research, because a quick online search will point to the fact that Yoga is linked with environmentalism, healthy food habits, exercise, fitness and mostly good health, but definitely not with any strong religious associations. Even specifically searching for a link did not yield any results to indicate the gentlemans concerns that Yoga is a symptom of postmodern spiritual confusion.

I came across an interesting and relevant blog here which I understand to be a product of a mature and analytical mind.

I would be happy to understand just how practicing Yoga is a shameful act as the US Baptist has claimed. Looking forward to your thoughts, as usual.

You might be wanting to acquire and maintain a perfectly-toned body? Or maybe you’re wishing for a total harmony of your Self – physically, mentally and spiritually? Could it be you’re feeling a personal crisis and seek a new life? Your number 1 alternative could be this – yoga and meditation!

The physical and mental aspects, together, are developed by yoga. Your body gets toned from the muscle movements generated by the postures you perform. At the same time, these poses improve your breathing thats how it can relieve you of your stress, at most, or enable you to handle it, in the least. Your body and mind get to relax and allow your spirit to enter into meditation successfully, through the different poses which are smooth and calculated and the proper breathing techniques.

Yoga as Exercise

The uninitiated see yoga as purely a stress reducer or alleviator. What they don’t appreciate yet is the help yoga gives in toning your entire body, that the various positions enable you to resume your earlier shape or have the one you wish, as well as increase your flexibility and power.

It does give the benefits you get from other exercise forms; it assists in your losing weight, livens up your energy levels, and develops your sense of balance and agility. Your heart rate gets much better with the positions and breathing exercises that influence your internal organs and glands and put your metabolism at a steady level.

Yoga builds up your physical, mental and spiritual strengths. Since it is concentrated on unity, your improvement is for body and mind and spirit.

Regular Yoga Practice

A number of times, those who are consistent in their practice of yoga absorb it into their lifestyle. Yoga afficionados claim acquiring emotional gains from habitually practicing yoga too!

When you go into a regular yoga habit, a lot of your body, mind and spirit requirements are met and satisfied. There are some who understand yoga as being just a body workout. People generally go into yoga to find ways of dealing with stress or even rid themselves of it; at the same time, to enhance their emotional wellbeing.

Yoga positions give you a toned body, and meditation and yoga breathing techniques give you rest and enhanced perceptions.

Therefore you can easily look forward to the various benefits of constantly performing yoga. These are just some and the more evident gains you will get. You’ll see your muscle tone improve, your energy increased, your body acquires flexibility and you lose weight. You learn to meditate effectively and your breathing is corrected. These just result in your totally improved mental, spiritual and physical health.

It is a common point that doing regular exercises makes a man healthy and fit. If you are down with thyroid issues, then yoga is found to be very powerful in finding an effective treatment for such issues. Exercises not only augment your metabolism, burn calories, and uplift your mood. When you are feeling the effects of hypothyroidism the last thing you are going to want to do is to do regular set of exercise. For this you need to devote few minutes of time to this schedule. It is quite sure that by following a fixed exercises schedule you will feel more relaxed and soothing.

In order to start, you dont need to spend a hefty amount to buy special equipments or join an exercises club. All you require is a good pair of shoes and will power to feel better. If you are a beginner, then walking is the best exercise for you. You need to get your heart pounding when you walk though. It not only fits your body but also improves your cardiovascular system. Try to do a walk for minimum 30 minutes per day.

There are various yoga poses that help thyroid gland function properly. The different bodily systems are controlled by the hypothalamus and pituitary gland. In yoga, it is connected to your chakra visshudda, which relates to your communication skills. The different meditation techniques under yoga significantly stimulate this gland. The pituitary gland is at the base of your brain, related to inspiration and intuition. Its working in enhanced by the Archway yoga posture. A very effective practice to stimulate emotional balance through the endocrine system is the kundalini Yoga Sat Nam (True Self) meditation exercise using different breathing and chanting techniques.

The valuable benefits to be experienced through our mood and stability by continuing with yoga practice are not to be ignored by anyone who wishes to enhance their well being.

Divine Wellness is a leading health portal offering resourceful information about various yoga thyroid techniques to cure hypothyroidism. Divine Wellness provides a platform where users and practitioners can meet and discuss about ayurveda and yoga.

Yoga has become very popular all across the world and people across the globe have realized its significance. This is why more and more yoga studios and institutions are opening up which offer courses in yoga. If you are looking forward to make a career in yoga and need to find institutes that offer yoga instructor training then you can easily find them in any part of the world. Many of these institutions offer yoga courses at very low prices so that they are affordable for the students.

The information about yoga instructor certification courses is now easily available and people can choose the institution which suits their requirement and is affordable as well. If you wish to get yoga certification and find the regular courses to be expensive then you can opt for the home courses which are the most affordable way to get yoga certification. Under this you can enroll into an institution which offers home courses and provides you with the study material. You are then required to go through the material and clear the examination that can help you obtain your yoga instructor certification.

If you can afford the yoga instructor training courses then you can contact yoga studios that offer the yoga certification courses. Under the course, you may be required to visit the studio regularly and learn yoga there. Once you have completed the course, you can get your yoga instructor certification and work as a yoga trainer.

In case money or the course fee is not an issue then it would be best to join a yoga retreat for your training. The yoga retreats take you to exotic locations and train you in yoga asana. You are made to practice these asana so that you can become proficient in it. Once you have learnt all the asana you are given your certification so that you can pursue a career in this field and be yoga instructor.

Apart from this there are many institutions also which offer regular Yoga Certification courses at affordable prices. You can contact any of them, compare the course structure and the fee structure and then enroll yourself for the one which is apt for you. But before you enroll, make sure that the institute you choose is recognized or else the certificate may not stand valid. Once the course is over, you can apply for jobs at different studios or open your own yoga studio and help people to be healthier.

The demand and fan following for yoga clothes is growing swiftly as this very old Indian discipline becomes admired by the day. These clothes are both comfortable and stylish. Today, there is no shortage of yoga teachers as yoga studios are popping up everywhere. Hence, now there is the demand for specialized yoga wear or organic clothing as this has led to the emergence of the yoga accessories market. For perfect yoga tops and pants, and yoga clothes, more and more women are seeking such apparel.

Yoga clothes for women are and easy to slip on yoga vests and yoga tops and it generally consists of yoga baggy pants or yoga harem pants. Organic yoga clothing can be worn out the studio as well and is signifies a lifestyle choice and it has developed into a stylish range of organic clothing. Popular wear created for great comfort yet providing excellent fit and they are usually made from bamboo and created for extreme comfort.

Organic yoga clothing is incredibly stylish. It can be worn with a pair of heels for eco chic. There are also all popular yoga bottoms. Yoga biker shorts or yoga tank tops are incredibly popular as it ease in the sweaty and hot studio and allows easy movement plus freedom. Organic clothing allows for breathability as it is made with bamboo fabric and bamboo is in nature anti bacterial so it wicks away the moisture to the outside of the material where it can be dried by the air, it makes sure that you stay as relaxed as possible. In the same pair of pants, you can enjoy your postures in comfort and move in ease at the same time looking fashionable enough. This is how much versatile, organic yoga clothing has become.

Easy on the eye colors that you can change over, all you need are a couple of yoga bottoms and yoga tops. Popular Organic yoga clothing colors are anything from the earth palette like light beiges, browns, tea rose and many more. Many yoga wear is very natural and also one of the more sustainable plants on earth and it is made from organic cotton or organic bamboo. It has a soft feel to it and a soft drape for yoga wear. For yoga wear, most of the yoga aficionados prefer something natural, sustainable, earthy, cotton and organic bamboo made apparels. Organic clothing made from bamboo cotton is exceptionally soft to touch and it is very comfortable to wear. It is a very light material and wearing it almost feels like second skin. Good organic yoga clothing brands will make sure the clothes are made with fair trade suppliers and the fabric is sustainably sourced. A good brand will not cost the earth, and they will offer an organic cotton and bamboo range that is very durable.