Category: Yoga

In todays hectic work schedule and busy life, most of people are prone to various illnesses. Cervical spondylosis is one of them that have affected a large number of people to a wide extent. It is generally caused by a herniated disc at the neck which is the most active part of the body. Neck is the part of body that we use every time. For example to eat, drive, relax, breath, work, read and many other things you can think of. It is the flexibility of muscles and ligaments that support the neck and allow it a wide range of motions while being very strong themselves. Neck is also the most vulnerable part of the body in an accident. A minor injury can make the whole system worse as it can cause the ligament to tear.

There are various spondylosis exercises in Yoga that can be scheduled to get instant relief in cervical spondylosis.

Head Exercise

Lie down straight on the bed with your head near one end. Slowly slide upwards until your head hangs over the end without any support. Allow the head free of any support or tension for about 10 seconds, then slide down again to support your head on the bed. Wait for few seconds and repeat this exercises 5 times.

Neck Exercise

Sit straight. Turn your head from one side to another 10 times. Bend your head against the left shoulder as far as you can without any difficulty and vice versa. Repeat this exercise for 10 times.

Shoulder Rotation

Touch your shoulders with your fingertips and rotate your arms slowly, first in one direction and then another. Push your shoulders as far back as you can without feeling any discomfort. Do this exercise for 10 times.

Doing these spondylosis exercises on a regular basis result in relaxing in cervical spondylosis.

Divine Wellness is a leading online health portal that provides a unique health platform to individuals perform spondylosis exercises.

Yoga has been a favorite exercise lately. With the so many benefits it offers increasing flexibility, massaging all body organs, performing complete detoxification and giving a peace of mind it is no wonder why more and more people turn into this meditating type of sport. It gives all the comfort we seek, and it is the comfort we should take into account when getting the best outfit to wear to Yoga.

Comfort Zone 1: Think light.
Sports outfits are normally designed light weight. This is to allow the wearer to move more flexibly and to let the material of the outfit absorb the perspiration more quickly. The best type of fabric that conducts that kind of action is light organic cotton and linen.

Comfort Zone 2: Choose loose but not too wobbly.
Yoga features movements in all different directions and makes the body stretch all the way. It is then wise to choose a product that is not too tight and that restricts you in any way. Getting upset for being throttled by your own clothes is not the main point why yoga was invented. But do not pick the ones that are too loose either since they can get in the way when you are performing the sport. However, when doing Bikram Yoga, for example, where upside-down poses are often conducted, make sure your top fits to your body frame or it could cause unnecessary embarrassment for you in your yoga class.

Comfort Zone 3: Breathe yoga with breathable top.
One sweats a lot when doing yoga even when they think they do not move that much. Like in other types of sport, perspiration needs to be dried quickly. For women, the moisture-wicking fabric alone is not enough as the padding in their bras or sports bras normally tend to give the wearers a sponge effect (sweat collecting in the bra cup). Therefore, it is crucial to check and ensure that the sports bra you are wearing has perforations on the pads. These perforated pads will allow the sweat to dry out more quickly and thus comfort could be guaranteed.

Comfort Zone 4: Style up.
The definition of comfort includes how comfortable we are with the outfit we wear. Choose a form of clothing that shows your identity. Define the color or style that suits best for you. Whether it is a compression style, halter top, or bra with molded cup, if you like it, buy it. If you dont, simply drop it.
Hopefully these tips can be a good start in getting the content feeling we are all seeking when practicing yoga.

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas.

Any posture in which the head is below the heart is called an inversion. Whether you stand on your head, bend forward or bend back, if your head is below your heart, you are performing an inversion.

This also means that Downward Facing Dog, Standing Forward Bend and Fish pose are also inversions; although those poses are mild in comparison to a Headstand. The Camel pose can also be an inversion if you bend back far enough.

Remember – inversions are not for everyone!

Your intentions should be clear when you perform any yoga posture. If the risks may outweigh the benefits there is no logical reason why you should practice any pose which can harm you.

Contraindications for practicing inversions:

If you have any of the following conditions, please omit inversions or work with a qualified and experienced teacher who will never put you at risk and tried to modify your practice.

Anyone who has high blood pressure, heart related problems, eye issues, neck problems, epilepsy, previous stroke or sinus problems should never practice Headstand or Shoulderstand, and omit other mild inversions or be adjusted by the yoga teacher.

During any stage of pregnancy yoga should be practiced in a prenatal yoga classes specifically designed for that purpose or privately with a qualified pregnancy yoga teacher.

During menstruation Headstand and Shoulderstand preferably should be omitted and other milder inversions should not be hold for long, but because of the controversy about the inversions during menstruation it is your personal choice. Let your body guide you.

If you are a yoga teacher explain to your students why the inversions can be dangerous for them if they have any of the condition mentioned earlier.

Why not stand on your head when you have pain in your neck or neck injury? What first thing will come to your mind as you there? Ouch … my neck! Can my small neck carry my whole weight as I am inverted?

Most students put lots of weight on their head and neck instead of shoulders. Use your common sense and listen to your body. Intuition will never let you down.

Why omit headstand if I have high blood pressure? Because the danger is when your blood pressure increase from 100/60 mm Hg while standing on your feet to 150/110 mm Hg or even higher when you go for headstand.

Yoga Teacher Training Courses India
For years thousands of yoga practitioners have travelled to South Asia to practice in Ashrams, develop their yoga at intensive workshops or ultimately become qualified yoga teachers on one of the many Yoga Alliance certified yoga teacher training courses India has to offer. More and more companies are launching YA certified yoga courses in Varanasi and other spiritual surroundings around India.

Yoga Alliance Certified Teacher Training
Becoming a Yoga Alliance certified teacher has its benefits. Other than the great enjoyment and spiritual satisfaction that teaching to others gives you, the other benefit that cannot be ignored is that YA Certification is a recognized qualification that puts you on the right road to finding work as a qualified yoga teacher enabling you to make a living doing the thing that you love most in this world.

Why Teacher Training Courses India?
The traditional practice of mental and physical health which we have come to know as yoga originated from the North of India and what is now known as Nepal. Even though in recent times it has become more and more popular worldwide and is now taught all over the globe it is likely that the majority of all yoga teachers at one time or another traveled to India to practice yoga or get certified as a teacher; and what better place to bring you closer to yoga and some of the best yoga teachers in the world than the land of its origins, but why not Nepal?

Yoga in Nepal
Anyone who has visited a Himalayan ashram or practiced at a retreat with the magnificent Mount Everest as their backdrop will tell you of an enlightening experience that is not to be forgotten. There is something really special about practicing and learning yoga on the Roof of the World, the Himalayas. The historical association that Nepal has with Yoga, being cut off from the hustle and bustle off modern civilization and the beautiful background that the Himalayas gives the region all adds to the unique spiritual atmosphere of Nepal and so more and more companies have chosen to offer yoga teacher training courses in this wonderful country.

Yoga Teacher Training Courses Nepal
There are number of Yoga companies to choose from that offer yoga teacher training courses in the Kathmandu valley of Nepal but when it comes to making the choice of which company to take your teacher training course with how can you be sure that youre choosing the right one? Firstly the tell tale sign of a reputable company is whether they offer Yoga Alliance certified courses or not and if so then well, youre half way there.

Yoga Companies Kathmandu
When it comes to choosing a yoga teacher training course with a reputable yoga company in Nepal you can be reassured that you will get great value for your money. The prices for yoga training courses in Nepal vary from around 600 USD for a 4 week/200 hour course to around 900 USD for 6 week/300 hour courses.

300 Hours Yoga Courses
There are a number of Kathmandu Yoga schools run by reputable companies that offer an amazing 300 hours yoga holistic course including 200 hours of Yoga Alliance certified training, plus 5-6 weeks of complimentary holistic nutrition training. Unmatched by yoga schools in India these 300 hours yoga courses boast up to 50 hours of yoga teacher training, with a selected few also offering a Thai massage course that will get you certified in Thai massage inclusive of your YTTC price.

You have decided to start yoga classes. No matter where you practice yoga, be that at home or at a yoga studio, there is one piece of yoga equipment you will need and that is a yoga mat. If you are taking organised yoga classes, then your instructor will advise as to what type of yoga mat would suit you.

A yoga mat is basically all you will need to start your yoga practicing. These mats are typically quite thin but incredibly padded and comfortable and are meant to be used as a sort of gripping surface so that you do not slip or slide around on the floor while you are completing your yoga positions.

When you start looking for your yoga mat there are many places you can check out. Because of the incredible popularity of this activity, there are now more stores that specifically cater to the needs of yoga instructors and participants alike.

A good place to start would be your local department store or local chain sports store, as these types of stores should have a wide range and the prices could be more affordable also.. You may prefer to source out your local yoga studio and see if they offer a range of yoga mats..

For instance, you can go online and check out the incredulous multitude of stores that are available there. Today like most things, there are certain places where you can have your yoga mat custom designed and made, exactly to your liking. However, do remember that at these sorts of places you will be paying a higher price, but this usually means that you are getting better quality as well, so it is not necessarily bad.

Regardless of where you actually decide to get your mat from, simply remember to take your time in making your decision. Getting the best quality you can afford at the best price will result in your yoga mat giving you good service..