Month: November 2018

When designing this course hobo some factors that are considered crucial to the success of this program. after finishing all want to jeu de mots involved one very clearly what is yoga and how to communicate how that experience non-class format LED. So That the aim of these courses is to help everyone a yoga practice for the first time with self-confidence alone that can calm your mind, relax your body and experience pure consciousness. Then, pair to teach in a way that the actions of that connection personnel. Therefore sufficient time and guidance for Progress personnel d’un happen has been woven into the schedule.

To make this process easier it Lets make it fun and interesting. We started teaching only one other person poser, nsa gradually teach more people linking positions. In the center of the field of teaching a one-hour class 1.5 to the whole group and for the end of course with confidence and imagination to our own scripts and CREATE classes.

What makes this course a great opportunity for anyone interested in learning to teach yoga to thank the media resources of the course content. Order of the two practices are all explained in the book with full color photos and DVD back in practice. These resources will help students achieve the practice of self-satisfaction in his house for many years after the course is over. Pranayama and Meditation classes are recorded on a CD for permanent as well as experience to help each other in practice.

This course is very special because of the various components to create a synthesis of what is wrong with the TTC teach internationally these days. In the first part of the practice of asanas explain anatomy and verified by the section. Also, in the second part of the practice of asanas, pranayama and meditation will be particularly examined and discussed in parallel with the study of the philosophy of Yoga. The third part will see the unique features of asana practice hip openers, inversions or backbends and start creating layers of detail. After opening the possibility of creativity in asana interpreted to help understand how to express that we see in the art of teaching in the theory section.

The style of Hatha yoga In Dubai tradition taught from India. Dubai Yoga system developed by Satyananda Saraswati and his lineage, one of the most recognized and respected in India, his guru Swami Sivananda. A approaches and practices derived from ancient and traditional sources adapted and developed for the needs of modern man through systematic practice and motivate the team and authentic teachers to achieve this.

His focus includes all aspects of Hatha Yoga, Karma, Kundalini, Kriya, Jnana, Swara, Bhakti Yoga and more. Simple exercises and Yoga Hatha yoga asanas suitable for higher more focused on Pranayama physical benefits for those interested in a more subtle way to work on the body and mind. Meditation is for those who want to understand the nature of the mind, body and beyond. Kriya Kundalini and practice for those who wish to develop a deeper awareness of the more subtle aspects of the mind-body experience. Karma Yoga is for those who want to work primarily in personality change. A good practice for all types of yoga practitioners. However, doctors recommended especially to learn about all aspects of their experience in the body through the mind of the many aspects of Yoga.

Indians are blamed for overlooking some of the ancient art forms which originated from India but have international significance. One of the major aspects in this allegation has been the deterioration of yoga training in India, which has led to a stark lack of yoga trained professionals. Even a few years ago, finding a trainer of yoga who is well qualified was a tough ask. The scenario has been changing in recent time. A general awareness about the age old art is on the rise, with interests from western world as well as the nationals who want to resurrect the art form to its former glory. The recent studies signifying the benefits of yoga have also been helpful in the resurrection of stature.

Many individuals are making it a point to intimate themselves with the art of yoga. For this very purpose, there have been an emergence of a number of yoga training organizations who offer expert training in the art form of yoga. In line with that Ashtanga Yoga teacher training in Goa has gained much in popularity and attracts an eclectic mix of enthusiastic crowd all over the year. Especially in the summer seasons the footfalls increase in the Ashtanga Yoga teacher training in Goa.

The specialised courses are well attuned to meet the learning capabilities of various pupils. For the novices, the basic courses come handy. For the more experienced ones the, the more intensive ashtanga yoga course comes in handy. The curses are divided into many hour categories based on the need and specifications of the students. The students are endowed with passout certificates to recognise their expertise in the given form of yoga. These certificates get validation from the leading yoga training institutes from around the world and that task of landing a job for the passouts much easier.

The resurrection of the ancient Indian art form has been a blessing for the ones who have been looking for alternatives to expensive medications and other practices. Yoga is a cost effective alternative to many type of treatments. The best part about it is that it does not require much investment time wise to indulge in yoga on a regular basis. One can pin in yoga hours even in tight schedules owing to its convenience. Contrary to popular belief most asanas can be done anytime of the day. The flexibility of yoga has made it one of the most sought after exercise disciplines in the world.

The combined longitudes of the Sun and the Moon is called a Nithya Yoga. There are 27 Nithya Yogas based on the 27 constellations which tenant the Ecliptic. The calculation of Nithya Yoga is simple. Add the longitude of the Moon to the longitude of the Sun, divide it by 13 degrees 20 minutes and you get the Nithya Yoga.

Nithya Yoga = Longitude of Sun + Longitude of Moon / 13 degrees 20 minutes

These are the effects of being born in different Nithya Yogas

The First NITHYA YOGA : VISHKAMBA

Those born under VISHKAMBA NITHYAYOGA have predictive or prognosticating ability.They are spiritual minded and not materialstic. They are interested in the divine and the occult side of life. They love all that moves. It is quite possible that they have a small bend of the body when they walk.

The Second NITHYA YOGA : PREETHI

They are workaholics as they are born in PREETHI NITHYAYOGA. Their public relations are excellent because of their sincerity and altruistic nature. They have a sacrificing mentality and they come up in life always. Their love for all that lives is their best forte.
The Third NITHYA YOGA : AYUSHMATH

Those born under AYUSHMATH NITHYAYOGA have leadership qualities which paves the way for success. The Nithya Yoga in which they are born is self-explanatory as it confers longevity. Their decisions are always accepted in society without objections. Their life is made happy by these factors.
The Fourth NITHYA YOGA : SOUBHAGYA

Special signs in their hands & feet are indicated by SOUBHAGYA NITHYA YOGA. The distribution, preparation and the quality of food stuffs interest them and they may take this up as their profession . Their income may come from associated sources .It is possible that they may stay away in far away places.

The Fifth NITHYA YOGA : SOBHANA

Visual art and display interest them as they are born in SOBHANA NITHYAYOGA . Their work is always characterised by an artistic element and they are always lucky in their profession. Their public relations are good. They have taste for good food and they possess
happiness & possessions.

The Sixth NITHYA YOGA : ATHIGANDHA

Those born under ATHIGANDHA NITHYAYOGA appreciate the fine arts, movies & music. They enjoy fighting and quarrelling even as they are detached. They are difficult to be influenced and they are strong-minded & courageous. They have high integrity.

The Seventh NITHYA YOGA : SUKARMA

As they are born in SUKARMA NITHYAYOGA they are noble in their outlook and dignified in their manners. Dutiful they are and they can easily impress their colleagues with excellent performance. Their words and actions are good and they are charitable by nature.

The Eighth NITHYA YOGA : DRITHI

As they are born in DRITHI NITHYAYOGA they will enjoy scientific knowledge and they are interested in inventions. They are astounded and impressed by space travel. They have expertise and ability for effective communications. They are strong minded & unassailable.

The Ninth NITHYA YOGA : SOOLA

As they are born in SOOLA NITHYAYOGA they have gymnastic bodies.They are sharp on the thinking level & the active level. They are proud of their abilities & possessions both material and intellectual. They are shorttempered & quarrelsome.

The Tenth NITHYA YOGA : GANDHA

As they are born in GANDHA NITHYAYOGA they are likely to be tall.They may have to deal with bad elements in society which may cause unpopularity & discontent in the beginning. But their will power determination & workaholism will save them finally.

The Eleventh NITHYA YOGA : VRIDDHI

Their analytical ability & intellectuality are all part and parcel of VRIDDHI NITHYAYOGA. They love their family and children so much & this is their wealth. The opportunities they get and their childhood environment always determine their progress.

The Twelfth NITHYA YOGA : DHRUVA

As they are born in DHRUVA NITHYAYOGA they are physically robust having wellbuilt bodies. They will be known as men of patience due to the peace of mind they enjoy. Their health will be allright.They earn respect for their reliability.

The Thirteenth NITHYA YOGA : VYAGHATHA

Those born under VYAGHATHA NITHYAYOGA are prone to anger. As they are short tempered their associates may not always freely communicate with them . Their eyes will be peculiar and they are acceptable to others. They may seem eccentric to many.

The Fourteenth NITHYA YOGA : HARSHANA

As they are born in HARSHANA NITHYAYOGA they become leaders whereever they are placed due to inherent leadership qualities. These qualities will manifest depending on the challenges & opportunities they get. They stand by Truth and fight for it.

The Fifteenth NITHYA YOGA : VAJRA

As they are born in VAJRA NITHYAYOGA they have analytical minds. They will be considered as trouble makers right from childhood.They are good at faultfinding which is good in inspection or superintending jobs. They should see the positive side of people.

The Sixteenth NITHYA YOGA : SIDDHI

As they are born in SIDDHI NITHYAYOGA they are blessed by intelligence and prosperity. They have strong minds in strong bodies.They enjoy the joys of this world as if they are heavenly gifts. They will have the prosperity of children.

The Seventeenth NITHYA YOGA : VYATHIPATHA

As they are born in VYATHIPATHA NITHYAYOGA they will have to face abundant problems and failures, even from the start. But their determination & sangfroid in the face of adversity will surely bring home the bacon. They may become hard & cruel because of the hard bludgeonings received in early life.

The Eighteenth NITHYA YOGA : VARIYAN
As they are born in VARIYAN NITHYAYOGA they tend to follow Philosophy & Religion. Even their enemies are flabbergasted by their courage, selfconfidence & pride. Their partners will be proud of them in a secret way which may not be expressed in public. They enjoy wealth.

The Ninteenth NITHYA YOGA : PARIKHA

PARIKHA NITHYAYOGA makes them fighters. Even though this is the secret of their success this tendency should be controlled lest it brings trouble to others. They have an innate interest in arms & ammunition related toys. They are small in size.
The Twentieth NITHYA YOGA : SIVA

As they are born in SIVA NITHYAYOGA they are cool, calm & collected. They earn the respect of good people & they do not get excited easily. Their wealth is never exhibited by them but seen by others. They are aware of something more powerful & superior to them.

The Twenty First NITHYA YOGA : SIDDHA

Since they are born in SIDDHA NITHYAYOGA they have a sincerity of purpose and a pure heart. They will acquire fame for their good deeds. Acquisition of knowledge – scientific, philosophic and literary will be theirs . Fame will accrue to them automatically.

The Twenty Second NITHYA YOGA : SADHYA

As they are born in SADHYA NITHYAYOGA they have good knowledge and and devotion to duty. This may not be appreciated by many people. This begets enmity. They love music & fine arts.They normally get what they want in life.
The Twenty Third NITHYA YOGA : SUBHA

As they are born in SUBHA NITHYAYOGA they have pleasing personalities and they are respected in society. Society will say that they are lucky and pure at heart. They become eligible due to their merit for employment in governmental & institutional offices.

The Twenty Fourth NITHYA YOGA : SUBHRA

As they are born in SUBHRA NITHYAYOGA they have knowledge and good wealth ( wealth acquired thorugh legal means). They command respect in the circle they belong to which gives them strength of mind.They incur the enmity of those who are jealous of them .

The Twenty Fifth NITHYA YOGA : BRAHMA

As they are born in BRAHMA NITHYAYOGA they are naturally interested in Philosophy and the Law Divine. They are ready for hard sacrifice by which alone high heaven is earned.As a result they will be loved and respected. This Nithyayoga denotes Wisdom & the life divine.

The Twenty Sixth NITHYA YOGA : MAHENDRA

They are likely to be altruists as they are born in MAHENDRA NITHYA YOGA. They will have professional brilliance, knowledge and expertise. They are normally gentle but short tempered when provoked. Their body may be afflicted and they are advised to check up regularly.

The Twenty Seventh NITHYA YOGA : VYADHRITHI

VYDHRITHI NITHYA YOGA is conducive to enjoyment of water games & physical pleasures. They have the grace of Beauty and love modern outlook and fashion. They will have wealth acquired through legal means. They have a totally different vision from the normal.

Yoga is a science that has been practiced for thousands of years. It consists of ancient theories, observations and principles about the connection between body and mind, now proven by modern medicine. Numerous studies have been done to the health benefits of Yoga – Yoga poses (asanas), yoga breathing (pranayama) and meditation. The information on Yoga Poses and benefits fall into three categories: physiological, psychological, biochemical activities. In addition, researchers have relied on those results against the benefits of regular exercise.

Stress and bad feelings toward your workplace is the main reason that employees are free to leave, which costs companies millions every year. Our corporate yoga classes in Dubai promote wellness, team spirit and vitality of your business. Yoga with large programs that focus on reducing stress tension, neck and shoulders, while increasing energy and motivation.

Yoga works to stimulate the immune system and the 13400000 days lost each year due to stress-related illnesses, but really could be the best investment you make today, both in terms of individual welfare and business! To solve the mind and promote a healthy body image Yoga is known to increase concentration and memory and productivity. Our classes also help iron out systematic tension experienced in the body of the long days sitting at the table, and to calm the minds occupied, to give students the techniques that can be easily applied in the workplace. Raising the energy and spirit of your team.

A short yoga class once or twice a week could be an antidote to the most common diseases in office. From one hour before work to start the day off right, with a kind of lunch rechargeable batteries for a session to unwind after work.

We offer practical training in the workplace for busy professionals who know how to take care of their welfare is essential to maintain high performance in business. Contact us now to feel the changes in their business environment.

Participants will learn to understand and clearly identify the signs and symptoms of their body. During the program, participants will learn ways to manage and then relaxation methods and energy exercises. They will learn skills that enable them to “orchestrate stress more effectively. Exercises will address issues in the short and long term, and they learned skills will have both short-term and long-term effects.

Yoga is not just a science that can be used as a curing agent for relaxation and stress, but it helps in the understanding of life, and can be used by a logical mind to go beyond logic. It gives the person who has given lust, greed and the desire for freedom of the senses. For some it may mean death. But the first lesson of yoga is withdrawal of the senses (Pratyahar).

These classes allow you to explore and deepen their practice in a relaxed and friendly atmosphere, at a time and place for your convenience. The practice ensures a small group yoga classes and custom development with lots of individual attention and help from their teacher. A great way to share healthy time with friends. We ask only that you have enough room for all lie-down and stretch comfortably …!

Stressed out individuals carry a great deal of physical tension in their bodies. In these cases the natural unblocking effected by yoga postures are helpful. When one rests between postures, abdominal tension is released from the body promoting deep breathing. The benefits of yoga postures (asana), breathing (pranayama), and meditation (dhyana) include increased body awareness, release of muscular tension and increased coordination between mind-and body. It helps in better management of stress and ensures an overall feeling of well being.

Yoga is an ancient practice of controlling body and mind which originated in India a few thousand years ago. It is a practice by which there occurs a physical and mental harmony. The Yoga that is practiced all over the world is actually called ‘Hath Yoga’ a component of the wholesome Yogic practices. There are many sections in yogic practices which have got different implications.

Yoga has considered internal purification of the human body in depth. The shuddhikriyas (Cleansing Process) have been planned with a view to have total purification of the body before various samskaras are made thereon for baking the body in the fire named Yoga so as to turn the body into a ripe vehicle. The organs where there can be a lot of impurities require these shuddhikriyas. The internal organs, which come into contact with the external matters regularly, need to be purified.

If you are pregnant, you are very likely to suffer from occasional depression, anxiety disorders or panic attacks They should let you move freely in different yoga poses by telling you the benefits and also the dangers.

Supported Bridge Pose (you may want to place a folded blanket under your shoulders to give your neck some extra support and protection):

Lying flat on the floor, belly up, bend your knees so that your feet are as close to your buttocks as possible. Make sure your feet are placed firmly on the ground. Inhale and on the exhale lift your pelvis and buttocks up, off the floor. Your thighs and inner feet should stay parallel to each other. Move your arms underneath you for extra support and clasp your hands together. Lift your pelvis and buttocks up until your thighs are parallel to the floor. Make sure your knees are directly above your heels.

Lifestyle changes can help you control your anxiety. Identify all the things that may be contributing to the problem. Some causes may be in our control to remove others may not. Meditate for a deep detachment from everything external. This will reduce the suffering of anxiety. Meditating on oneness with everything will reduce fear and bring solitude and comfort.

Here are a few simple and basic asanas that help relieve stress:

Savasana:

It is also known as the corpse pose and is happens to be a a stress reliever.

Makarasana:

Makara means crocodile. While performing this asana the body assumes the shape of a crocodile. It is as effective as Savasana.

Balasana:

This is also known as the child’s pose. While doing this asana you have to bend forward in such a way that your back is gently rounded.