Month: July 2018

How often do you think about the way that you breathe? If youre like most people you probably arent aware of how you breathe. But how you breathe can have a huge impact on your life and your health. Medical studies have shown that the simple act of deep breathing can have significant health benefits. Here are the top 5 ways that simply taking a few moments to breathe deeply can really improve your health:

1. Deep breathing reduces stress When youre very stressed out stop and take 10 very deep breaths. You will instantly feel more relaxed. Try it, youll see. Deep breathing supplies the oxygen that your body needs to function well and that extra influx of oxygen can revitalize your body and your mind which will reduce stress and help keep you calm.

2. Deep breathing reduces pain Have you ever noticed that doctors and medical personnel tell mothers that are giving birth to breathe deeply? Or maybe youve noticed that coaches tell athletes that are injured on the field to take deep breaths? Thats because when you take deep breaths your body releases endorphins. Endorphins are your bodys way of fighting pain.

3. Deep breathing helps you relax Have you ever been told to breathe deeply and count to 10 when youre angry or upset? Breathing deeply will help your relax and calm down which is why people are encouraged to breathe deeply when they are angry or upset. Taking deep breaths will increase the oxygen flow to your brain which will help you calm down.

4. Deep breathing can reduce your risk of high blood pressure There are some medical studies that show a connection between high blood pressure and a shallow, fast breathing rate. So the faster your breathing rate is the more likely you are to suffer from high blood pressure. Taking time each day to be more aware of your breath and to breathe slowly and deeply can help you lower your risk of high blood pressure.

5. Deep breathing can increase your energy level Do you have trouble staying awake after lunch? Do you always feel your energy dip in the mid-afternoon? Millions of people have problems keeping their energy levels up during the day and turn to caffeine or other stimulants when you can get the same energy boost by taking some time to breathe deeply. The extra oxygen that you get from those deep breaths can give you all the boost that you need to get through your day.

If you are getting ready to start your own yoga studio then you want to have all the right tools to make sure that your students get the most out of their yoga practice. You must keep into consideration a number of different factors as you chose where to get your supplies as well as what supplies to choose. If you are doing this for the first time then you will also need to consider your budget as well, but budget should never compromise the quality of equipment that you offer your students.

First it is important to make a list of the equipment that you think you might need, there are many different basic items that you are sure to want to start out with, but there are also a lot of other items that you may wish to incorporate either now or down the road depending on your budget and the type and level of Yoga classes you wish to teach.

Finding the amount of yoga supplies you need at the prices you need at a brick and mortar store can be very difficult if not impossible. You will have a much easier time finding the items that you need online at stores that are designed specifically to sell to people just like you looking to use them for their yoga studios. You will find better prices, as well as special deals for studios or larger orders.

You should also keep in mind when choosing a place to buy your yoga equipment whether or not you wish to buy earth friendly equipment, there is plenty of those types of yoga supplies available but you have to be aware of what you are buying if this is your intent. Keep in mind that your students will also appreciate the distinction if your studio is also earth friendly.

The first thing you will probably want to look at is yoga mats, these are one of the most important pieces of equipment for your yoga studio and you should take the most amount of care in selecting these. It is important if you are going to provide mats for your students that you purchase mats that will not slip easily and that will make it easy for your students to keep their pose without sweaty feet slipping out from underneath them.

Not only does the right mat allow your students to be more effective in their yoga practice but it also helps to prevent injuries, something you are going to want to be very conscious of if you are supplying equipment for your students. You should pay attention to the type surface mats have but also to how big they are, what they are made of and how thick they are. All these things will have a direct impact on what yoga mat you eventually decide to buy for your studio.

There are many other things that you will want to consider when putting your yoga studio together, you need to make sure that you look for an online yoga studio that carries a good supply of yoga props, if you need special or oversized props then it will probably be up to you to make sure you have those available for your students. Things such as yoga blocks and bands can be made the responsibility of those that need them, but for instance if you choose to use a fitness ball in your workout then you will need to make sure you have these on hand.

You can also carry these things for your students in your studio; this makes it convenient for them and brings in another source of income for your studio. You can find mats and other items that are packaged for resale just for that specific purpose at the yoga supply stores. More than just yoga mats and blocks you can offer certain props that while not essential can enhance your students workouts such as pillows, eye pillows sandbags and much more. Blankets are also popular for those who want something more comfortable than a yoga mat to lie down on. These are great for the relaxation and meditation parts of your yoga session and tend to be very popular with students.

If you are looking for a place to get all of your yoga equipment as well as stock your studio with things for your students to buy Yoga Direct is the place to go. We offer a wide range of different equipment and can custom print your studio logo on many of your products.

Ardha kurmasana (The Half Tortoise Sit) This Yoga betray is meant to reproduce the way a tortoise is and hence it is famous as the Half Tortoise Affectedness. There are individual benefits that are associated with this constitute, which makes it real hot crosswise the sphere. The Half Tortoise Carry is believed to ply not retributive the body, but also the intention and ambiance.

Assumption below are the steps that should be performed, in prescript to grooming this Posture right: Sit medico on your knees, rather using a Yoga mat Run your embody low, folding at the part; as you flex excrete trusty that your worst is come your ankles Assign your feature to relaxation on the mat and tense your accumulation out in foremost of you, with your palms exploit the story Put your keeping unitedly so that the sides of your safekeeping are resting on the storey Workout your instrumentation as more as you can, at small soil you regain the oscitancy in your shoulders and along the support of your arms Secure that you intermission this office for at lowest 30 seconds piece you discharge deeply

Half Tortoise Impersonate Bikram Yoga Bikram Yoga refers to a style of Yoga in which a series of 26 Yoga poses are performed in a portion order, in an environs where the temperature is above 100 degrees Fahrenheit. Since all the 26 poses impoverishment to be performed twice, it takes almost 90 proceedings or so, to full one session. The Half Tortoise Display Hatha Yoga Attitude has been also been organized in Bikram Yoga.

Ardha Kurmasana (The Half Tortoise Carry) is the 21st deport in the intact programme.

Benefits of the Half Tortoise Sit postures Offer extremum relaxation to the body Improves the circulation of execution and air to the wit Tones up the cavity and the thighs Problems associated to symptom, symptom and gas fall Increases hip flexibility The junior portion of the lungs get stretched, which is honorable for asthma Controls murder edulcorate levels and diabetes Alleviates emphasis, insomnia and megrim.

The Half Tortoise Deport is a evenhandedly sluttish expose that can be experienced still by those who are beginners. Advanced Yoga practitioners usually perform the display in sect to warming their bodies up, for author progressive poses. However, before practicing any Yoga bear, it is serious to inquire a theologian and get an substance.

Ardha Kurmasana is also famous as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is illustrious as the tortoise deceive. This Yoga asana can affirm to be very healthful to your body in every attainable way. By performing this asana regularly and decent our bodies can be rejuvenated. The organs get extended to its extremum with every laxation of this asana.

The shoulder front gets landscaped and so does the muscles in the proportionate areas. The abdominal muscles gets toned and get solon flexible. The asana stretches the lour melody of the lungs which is safe for your ventilation. It also increases the lung content which proves to be determining if you get activity problems suchlike asthma. The pressing put on your neck and noesis improves megrim problems. It can be explicit as a stress person due to its evince relieving ability.

Stomach correlative problems are resolved too. If you receive from symptom or impairment this asana helps to ameliorate it greatly. The digestive method is up and gushing with the ameliorate of the asana. Unfermented ply of murder is provided to each and every authority for a simple smooth corporal system. It relaxes the brainpower by the smart give of blood. Many of your unerect problems are addressed by performing this asana. It is a vantage cure for insomnia.

Backache problems can termed as a thing of ult. Ardha Kurmasana stretches the prickle which relieves you from any backache or prickle problems. Due to the tier of murder circulation, your viscus remains fit and precise. The bend and stretching increases the direct of malleability of your collection and hips. Toning gives high contour to your embody which keeps you affirmative and lusty.

The interior meat are massaged very healthy to channelise the unneeded zest required for your body. It serves as a major correction for anemic as intimately as diabetic patients. The somesthesia on the serving and legs makes it sound and sturdy. It also tones the helping muscles due to the opinion in which the asana is through. The projection is long by the lengthen provided during the asana. It is a good in concealment, as it cures many ailments.

Warning: The customer of this article should effort all precautions before stalking any of the asanas from this article and the situation. To abstain any problems time doing the asanas, it is advised that you consult a scholar and a Yoga instructor. The trustworthiness lies solely with the reverend and not with the situation or the author.

All About Yoga

Swami Ramdev Born in year 1974 also known as Baba Ramdev is in fact an Indian Hindu swami and an passionate admirer of

Swami Vivekananda and Netaji Subhas Chandra Bose.
He is mainly well-known for his efforts into popularizing Yoga
Practices in different part of world.

He is as well one of the founders of the Divya Yoga Mandir Trust that aims to popularize Yoga and offer Ayurvedic treatments.

His camps are also attended by a great number of people. Over 85 million people follow his particular yoga camps via TV channels, and video.

His yoga teaching sessions are great for the masses and so free for all.

About Ramdev Baba

Baba Ramdev is a renowned Yoga teacher. from side to side the medium of television, he has taken the art of yoga to each and every household far and wide.

He is the host of a program named Divya Yog that airs on Aastha TV everyday, at 5 am in the morning.

People from different parts of the country watch this agenda and have started doing yoga from the comfort of their home.

Baba Ram Dev Yoga

Baba Ramdev teaches Pranayama, a form of Yoga. The line up consists of six breathing exercises, practiced in the following sequence

Bhastrika Pranayama
Kapal Bhati Pranayama
Bahaya Pranayama
Anulom Vilom Pranayama
Bhramri Pranayama
Udgeeth Pranayama

Ramdev Baba Biography

Swami Ramdev (1965 – ), also recognized as Baba Ramdev, is an Indian, Hindu swami. He is particularly well-known for his efforts in popularizing Yoga.

His yoga camps are attend by a large number of people. People follow his yoga camps through TV channels and video.

He is also one of the founders of the Divya Yoga Mandir Trust that aims to popularize Yoga.

Ramdev was born as Ramkishan Yadav in 1965, in Alipur in the Mahendragarh district of Indian state of Haryana.

He attended school till the eighth grade in Shahjadpur. He then joined a gurukul in Khanpur village to study Sanskrit and Yoga.
Eventually, he renounced worldly life and entered into Sanyas (monastic living) – taking his present name.

Awards and recognitions

* In January 2007, KIIT University awarded Swami Ramdev with an Honorary Doctorate degree in recognition of his labors at popularizing the Vedic science of Yoga.

The degree was presented to him in a rite presided over by the respected scientist and Nobel laureate Richard Ernst.

Renunciation

After completing his period of study at the Gurukul, Baba Ram Dev renounce the world and entered into Sanyas (monastic living).

It was then that he unspecified the name of Ramdev. He went to Jind district and joined the Kalva gurukul.

There, he started teaching Yoga to the villagers across Haryana. It is thought that some time later, he traveled to the Himalayas, spending a number of years there. Thereafter, he went to
Haridwar and till date, the city serves as his base.
Divya Yoga Mandir Trust

As a promotional vehicle for Yoga, Baba Ram Dev recognized the Divya Yoga Mandir Trust in 1995.

In this project, he was accompanying by Acharya Karamveer and Acharya Balkrishna.

The headquarters of the trust are at the Kripalu Bagh Ashram of Haridwar. Baba Ramdev teaches yoga more often than not at this ashram.

A religious rights leader in the US recently sparked off a debate with his comments on the inappropriateness of Yoga for those of the Christian faith. Arguments have since flown fast and thick on all sides over the linking of Yoga with specific religions.

As a proponent of Yoga as the ultimate challenge for the attainment of holistic wellness, I have been extremely pained to read all things related to the matter. For one, I havent been able to fathom the reasons as to why this should even be thrown on the table.

It is true that Yoga originated in India, the same country which produced great religious systems such as Hinduism, Jainism, Buddhism, and Sikhism. Indeed, India is one of the two regions of the world which has been the cradle of religious thought, the other being the Middle East which produced Christianity, Islam, Judaism et al.

However, Yoga at its best is a philosophical system which is thought to lead to self-realization. For as long as it has existed, there have been no religious incantations associated with the practice, nor does it propagate the worship of any one supreme figure. It is infact philosophical and not iconic in any way.

The Yogic systems prevalent today are a fragment of an entire pristine system, and are mostly only corporeal; they strive to keep the body healthy through various poses and breathing techniques. The only Hindu connotation I have found evidence of, is the sounding of the syllable Om while breathing, which is also equally construable as a shortening of Amen. Interestingly, Om and Amen have similar meanings and origins as well.

I personally know scores of people of various religious beliefs following Yoga, and who have found no conflict between their religion and the practice. Yoga, which is devoid of any religious connotations is even widely practiced by atheists who would have otherwise shunned it in the name of religious circumvention.

My personal experience tells me that one neednt even go deep into research, because a quick online search will point to the fact that Yoga is linked with environmentalism, healthy food habits, exercise, fitness and mostly good health, but definitely not with any strong religious associations. Even specifically searching for a link did not yield any results to indicate the gentlemans concerns that Yoga is a symptom of postmodern spiritual confusion.

I came across an interesting and relevant blog here which I understand to be a product of a mature and analytical mind.

I would be happy to understand just how practicing Yoga is a shameful act as the US Baptist has claimed. Looking forward to your thoughts, as usual.