Month: April 2018

Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or merely union. Yoga exercise started, as far as we know, as portion of India’s philosophical system, but not everyone practiced yoga exercise, and it has never been a religion.

About 5 million folks in the United States do some yoga exercise. Dance and stretching exercise classes usually have components and pieces that come directly from yoga exercise. If you ever go to a physical therapist, he or she may possibly give you therapeutic workouts that are yoga exercise postures.

Yoga exercise began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or merely union. Yoga exercise started, as far as we know, as portion of India’s philosophical system, but not everybody practiced yoga exercise, and it has never been a religion.

About 5 million people in the United States do some yoga exercise. Dance and stretching exercise classes typically have components and pieces that come directly from yoga exercise. If you ever go to a physical therapist, he or she may well give you therapeutic workouts that are yoga exercise postures.

There are a number of kinds of yoga exercise. The yoga exercise you may possibly have seen on TV or taught at your local Y or an adult education class is called hatha yoga, or physical yoga. Sometimes it’s known as the yoga exercise for well being. You may possibly also find yoga being taught in a hospital or medical setting. Many health professionals today feel yoga exercise can be portion of a treatment plan.

Hatha yoga exercise has three components: a series of exercises or movements known as asana (poses or postures in English), breathing strategies of all kinds, and relaxation.

Yoga, the North Indian form of exercise has a cultural history dating back to over five thousand years and is currently being practiced by millions worldwide. The application and distinction of the yoga poses and yoga positions hugely depend on the style of yoga you choose to practice.

As different styles are practiced for different needs, it is advisable to find out the best form of yoga that is suited for you if you intend to reduce your weight or focus on health. Please go through the list given below regarding the various types of yoga being taught in various parts of the United States:

Hatha Yoga is a term that is widely used to refer to the yoga practiced at the physical level. It is also the most popular kind of yoga practiced in the west. Bikram and Ashtanga are two modern systems that are covered in hatha yoga. Hatha yoga positions are performed in order to prepare the body for strenuous meditation that follows.

Anusara Yoga is a type of yoga that is comparatively new. John Friend created this type of yoga in 1997 by emphasizing not only on yoga poses but also on emotional, spiritual and social side of the exercise. The idea is to establish a link between the divine within ourselves and others.

Ashtanga Yoga is considered to be a more strenuous kind and prides itself for having its own yoga poses. The yoga positions are assumed in a flow, performed one after the other and demands great dedication from the practitioner. This yoga is the forerunner of power yoga. The difference between the two is that the yoga poses of power yoga do not follow a stringent set of yoga positions unlike ashtanga yoga.

Bikram Yoga focuses on strength, endurance and flexibility of the cardiovascular system as its main ingredients of fitness. Hot yoga is the popular name used while referring to Bikram yoga due to the practitioner”s habit of exercising in a room heated to 105 degrees Fahrenheit. It was created by Bikram Choudhury who promoted sweating as a means to make the muscles loose thereby preventing damage to the tissues during workouts. Sweating is also an excellent means to detoxify the body.

Iyengar Yoga focuses on how the body is aligned. Practitioners of Iyengar yoga hold the yoga poses for longer period of times unlike ashtanga yoga and are known to use devices such as blocks, straps and blankets in order to gain alignment of the body.

Integral Yoga incorporates breathing exercises, hatha yoga positions, chanting and praying in a more subtle way. Sri Swami Sachidananda is the founder of this yoga style.

Kundalini Yoga practitioners shift their poses rapidly. Chanting, meditation and breathing are three aspects of this yoga that the practitioners stipulate. According to them it creates a spiritual effect unlike hatha yoga.

Prenatal Yoga is most suited for expectant mothers and includes yoga poses that are designed specifically for them. Pregnant women at all stages of pregnancy are encouraged to practice this type of yoga. Flexibility, strengthening of the pelvic floor and core muscles are stressed in yoga positions in this style so that labor can be managed during delivery.

This list is a partial description of the various yoga styles practiced in the world. Though the styles might be different, the effects on the body are similar. Yoga positions improve stamina, flexibility and strength. Further, yoga positions improve blood circulation and pressure and kept blood sugar to optimum levels. Research is needed before you embark into a yoga session so that you can choose the best style suitable for your body type and requirements.

According to Yogi Bhajan, There are eighty-four postures of yoga, but all people, whether Westener or Eastener, have done them in the womb of the mother. So you are yogis anyway.

The key to get benefits from Kundalini Yoga practice is to discover ways of making sure you do it. There are several reasons anyone starts learning Kundalini Yoga online. Kundalini Yoga is a natural, meditative and physical discipline that strengthens the communication between the body and mind. Kundalini is nothing but energy within our body and once it is awakened, we experience self actualization. Kundalini Yoga is one of the most effective yoga therapies to relieve both internal and external pressures of the body. You can also learn Kundalini yoga online in a very simple way. Lets read how.

Choose an area to practice Kundalini yoga. The place should be clean, airy and away from any external disturbances. Practice yoga on a yoga mat and always wear clothing that is loose and comfortable.
Prepare a time table for each day. In the beginning, you can start with spending 15 to 20 minutes. The most important thing to learn Kundalini yoga online is to adhere to your schedule and dont let other activities interfere.
You can learn Kundalini yoga online through any of websites providing online yoga courses. There are separate programs to learn Kundalini yoga. You can join any of these programs. Watch the video and follow the described steps. Stick to your schedule to make yoga practice effective.
Try to stick to your program as you are learning it online, no one will notice youre absent. You must remain motivated and punctual to learn Kundalini Yoga online.

There are several other benefits in learning yoga online. If any query comes in your mind then you can clear your doubt instantly by asking the experts. The most important thing while doing any online yoga course you must adhere to the specified schedule otherwise you cannot take whole benefits from yoga practice.

Divine Wellness is an interactive health portal that offers online classes to learn Kundalini Yoga online and provide interactive sessions, videos and information on treatment with yoga to achieve physical health.

Visit our website www.divinewellness.com for more information on learn Kundalini Yoga online, yoga and physical health.