Month: January 2018

Guru Rattana takes you on a journey to self-discovery. When you subscribe to her Kundalini Yoga course and practice Kundalini yoga, you find a potent way to renew and enhance your physical and spiritual awareness and energy long-term.

What is Kundalini Yoga?

Kundalini Yoga is a combination of physical, spiritual, and mental synergy. Guru Rattana is a well-renowned teacher of this form of yoga. When you practice this yoga regularly, you develop physical and mental strength. You are more self-aware, and you have a heightened level of self-consciousness.

When you become as such, you see yourself every time in your minds mirror. You are aware of your actions, behaviors, and deeds. You understand yourself better and this is the first step to achieve self-actualization.

Often, the greatest challenge lies in understanding oneself. This is where you can make that difference. The more you know about yourself, the more you will do things to gain benefits. You will also do more good for others. Your character and personality will improve and you will radiate a fresh spiritual energy.

This form of yoga is often called the yoga of awareness. Although it may seem a bit abstract at first, many individuals realize the benefits when a consistent regime of exercises is followed; even within the home. Today, its possible to purchase a Kundalini Yoga DVD that will provide excellent guidance for beginners to Kundalini Yoga right in the comfort of their home!

Kundalini Yoga is not just a form of yoga. Its also a form of physical exercise whilst being in a state of concentration. The practice of Kundalini Yoga dates back to 1000 B.C. Over the years, this yoga form has been passed onto generations orally and through the Vedas.
Where to buy a Kundalini Yoga DVD?

You can buy a Kundalini Yoga DVD at Yoga Technology online (www.yogatech.com). Yoga Technology offers many resources for those wishing to learn independently. Its very easy to order online at their site and all purchases are secure and safe.

About Guru Rattana

Guru Rattana is a well established guru of Kundalini Yoga. As a holder of a Doctorate degree in Philosophy, Rattana has authored several books and developed an online course to further guide her students. All of her books are extremely popular, and have helped hundreds of people realize their true potential through Kundalini Yoga.

Why yoga is good for you?

Yoga is a physical exercise, which also helps you achieve mental equilibrium. You learn to control your thoughts better. This inadvertently creates holistic health, which is priceless when compared to any other exercise form in the world.

Though Yoga (hot) has lately turn out to be popular in western cultures, it’s a practice which has been in existence for hundreds of years within India. Many individuals now grow to be students of Hot Yoga simply because of the amplified set of health benefits that outcomes from the distinction in heat.
Performed in a ‘hot room’, hot yoga gives students with a bunch of health benefits. Here are 5 techniques for learners to maximise health benefits obtained from Hot Yoga.

1. Set to it that you follow your class plan.
Attending hot yoga classes always is good, but it’ll not be consistent enough in your lifestyle to have a good impact. Try and attend a hot yoga class at least two times a week, so that your body becomes used to the heat and stretches being conducted on a regular basis.
2. Eat a sensible diet
With any healthly way of life and exercise programme, a well balanced diet is paramount. Your diet need to contain a lot of complex carbohydrates and proteins, allowing the body to refuel itself and repair torn muscle fibres. Having basic carbohydrates such as fruit is a fast way of gaining energy, just just before a class or just after (to regain energy quickly). Make certain your
fat intake is low and your fibre intake is high, allowing your food to be broken up and used far more efficiently.
3. Stretch out your muscles outside of the class
By allowing your body to become supple outside of the class in normal temperatures, you’ll be able to see bigger differences in your flexibility within the hot classes you attend. This will enable you to push beyond your boundaries, allowing your body to grow to be a lot more supple and muscles more stronger.
4. Try another sorts of yoga classes.
Ashtanga Yoga instructional classes or Hatha Yoga classes are other common varieties of Yoga, based on the health advantages that they promote. Mix up your weekly schedule by attending these other classes, as well as flow classes which need you to continue yoga movements in sequence, making the class far more challenging.
5. Don’t forget your 2 liters of drinking water per day.
Drinking a lot of water allows toxins to be flushed out of your system and more importantly for your body to be properly hydrated at all times. The slightest bit of dehydration can trigger you to underperform and not reach your full potential, so ensure you drink 2 litres of water per day, as well as taking a bottle of water to your hot yoga class.

Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung

In the literal sense, yoga refers to a system of exercises that help to control the mind, body and the soul of an individual. Practicing yoga helps a mortal being to reach a perfect state of spiritual calmness through the path of action, knowledge and devotion. The term Yoga comes from the Sanskrit word ‘Yuj’ which means to unite. Yoga aims to unite the body with the mind and the mind with the soul. Yoga paves the way for an individual to attain a joyous and blissful life. Mind is the central point of yoga practice and thus yoga aims to control the mind and draw it away from attachments or desires.

According to the Yoga Sutra of Patanjali, practicing yoga (sadhana) is an art that connects the practitioner to the supreme or the ultimate creator. Practice (abhyasa) of Vairagya (non-grasping) and Meditation (dhyana) are keys to Yoga. With the practice of yoga, an individual attain the knowledge of spiritual insight and reaches a state of ultimate tranquility. Yoga Sutra of Patanjali states that yoga practices pave the way for an individual to reach ultimate freedom. Yoga forms and practices may be different from each other, but each style and methods are more effective than the other. The different patterns of yoga and its practice in various styles are merely different ways of reaching the same divine goal. Practicing Yoga helps an individual to experience a state of physical and spiritual well being. The mind and consciousness of the practitioner are brought under control with yoga practices.

Practicing yoga and meditation helps in achieving the common goal of unity – the unity of mind, body and spirit. A state of eternal bliss can be reached with yoga practices and the individual can feel the connection of oneness with divinity. Music is considered to be the best healer and concentrator. In yoga practice and meditation, music helps to create an apt ambiance by obstructing alien noises, thus helping you to concentrate and relax your senses. Today, with the popularity of yoga practice, there are many companies which offer Yoga DVDs and CDs to guide an individual to a path of holistic health. Spirit Voyage, as one of the pioneer record label company represents artistes who have a deep spiritual connection with their music. The meditation music from Spirit Voyage will enlighten your mind, body and soul and shall soothe you with its spiritual hymns and chants. The collection of Yoga Music CDs and DVDs shall refresh your mood and take your senses to a mystic height. Spirit Voyage also offers variety of yoga accessories like yoga mats, yoga rugs, yoga cushions. Yoga Books for children, General books for practicing Yoga and Kundalini Yoga Books will be a the best guide for practicing yoga. Merge in the feeling of an eternal bliss and experience the ultimate peace of mind with yoga practice and meditation.

The different body postures are the basis of yoga practice and thus wearing the right type of apparel is a must. The yoga clothes must be comfortable enough to allow free movement of various body parts in all Asanas. There are many companies which offer apparels for practicing yoga and meditation and Spirit Voyage is one of them. Spirit Voyage offers Yoga Clothing for women and men. These yoga clothing are all white or off-white colored, stitched in natural fibers. The white color absorbs all other colors and is the source of radiant energy. The natural fibers provide a high level of comfort to the practitioner and shall allow proper blood circulation through out the body. Choose the Women’s Cord Embroidered Kurta,the Soft Tie Kurta, Kundalini Kurta or Rayon Summer Tank Top for daily yoga practice and meditation. These apparels would help you to relax and achieve the full level of concentration.

For practice of yoga, it is always recommended to wear stretchable clothes which allow free movement of body parts. The clothes should be light-weight and must be of such quality that it absorbs sweat easily. The collection of cotton shirts and Linen Shirts are some of the most exclusive yoga apparel for men that Spirit Voyage offers. Cotton and Sweat Pants for practicing Kundalini Yoga, shall help the practitioner perform the poses with much ease. These sweat pants are comfortable and feature elastic waist and elastic around the ankles cuffs and thus help to practice the different yoga poses with utmost ease. Spirit Voyage yoga apparels also include Double Button Shirt, Rajasthani Wrap Pants, Capri Wrap Pants for men.

Choosing the proper clothing for meditation is an utmost necessity. Meditation apparels must be comfortable. The clothes which cling to the body or pinches the body parts are not apt for meditation. The apparel for meditation should breathe and allow air to get into the practitioner’s skin. Spirit Voyage offers apparels for yoga practices and meditation which include Kidari Flare Pants, Rayon Yoga Pants for men and women. The elasticity and the durability are the trademark feature of these apparels. Spirit Voyage offers cotton triangle bandana or head cover for both and women. These apparels will help to keep the head cool during yoga practice in hot days. Yoga blankets are one of the important yoga clothing and meditation. Spirit Voyage offers yoga blankets for meditation and practicing yoga. These blankets are made of sweat absorbing materials and provide extra height, helping to maintain the yoga pose. These blankets shall complement the meditation practice by providing extra warmth.

Spirit Voyage merges devotion in music and with their Yoga DVDs and CDs, it aims to guide every listener on an inward journey. The company, with its collection of yoga music CDs and DVDs intends to help an individual attain a state of purity, peace and tranquility. The Kundalini Yoga Music collection will melt away your stress and pressure and shall guide you into a state of relaxation. Energize yourself by listening to the pieces from Mirabai Ceiba, Snatam Kaur, Wah, Manish Vyas, Shakta Kaur Khalsa and many others and let an unearthly peace conquer you and your senses. Nourish your mind and soul with Meditation Music from Spirit Voyage and let the attributes like ego, anger, lust, greed all become oblivion entities. Connect yourself to the Omnipotent as your mind reach the state of spiritual perfection.

From time immemorial, India has been a cradle of art forms which has gained prominence worldwide. From ancient healing arts to physical exercise forms, India has offered the world with a number of breakthroughs that modern day science holds dear. One of the foremost offerings from ancient India is that of yoga. Yoga is an ancient art forms practiced in India from prehistoric dates. Tracing its roots to Indian sadhus, yoga has been acknowledged as a life defining art form. There is always a ground of reinvention in any art form and the same can be observed in case of yoga. For many years, yoga remained in obscurity owing to the rise of mechanized exercises and practices for good health. Not only these means proved to be costly, but are also prone to side effects if done wrongly. Yoga on the other hand is devoid of such ill effects. Scientifically proven and researched upon, the positive effects of yoga is manifold.

The positive effects of yoga are also cost effective as compared to other forms of exercise. There is a general awareness building towards the positive effects of yoga. People are slowly but surely coming to the realization that the ancient art form has many healing effects which are natural. This realizations have also increased the demand for yoga training, especially in its cradle, India. A major hiccup in the resurrection of yoga to its former glory is the lack of experienced teachers and professional consultants of the art. Ashtanga yoga teacher training India picking up pace due to this very aspect. There is a steady stream of westerners who are taking an interest in the ancient art form and that has propelled the seasoned professional in yoga training to come up with training centers. Not only are most of the renowned centers affiliated to the world body, but also provides in-depth training in the art form.

Ashtanga yoga teacher training in India is provided by the core practitioners of the art and it is needless to say that the students are in good hands. The people completing these courses are endowed with the expertise to branch out as independent consultants. There is a fledgling demand for trained yoga trainers and the teacher training institutes are effectively bridging the need. It is needless to say that only a select few centers have proven pedigree in yoga training and thus the need to choose the right center is paramount.

Although sweating is a normal human function, excessive sweating occurs when the body is over-compensating for a certain problem. For this reason, it can be helpful to find ways of rebalancing your body’s systems. There is one form of exercise which aims to do just that. Yoga.

Yoga combines breathing and movement and is one of the oldest froms of exercise. The aim of yoga is to harmonise your body and correct any imbalances. So it’s possible that the regular practice of yoga could address the underlying cause of your symptoms – even if you don’t know what the cause is.

Although most yoga is a slow and gentle practice, is it still a valid form of exercise and as such, brings about the positive benefits that come from any physical activity. These include a more efficient metabolism, improved overall fitness and the release of endorphins. This all means that you feel good – physically, mentally and emotionally. Even after exercising you will feel the benefits of a healthier, more balanced body, which will be good for your self-esteem.

Like all exercise, yoga is also an effective stress-buster. But when it comes to hyperhidrosis, yoga has an additional advantage. Regular yoga practice is great at inducing inner calm and emotional stability. So for those who sweat when they are anxious or nervous, it can help you feel calmer in those situations. And when you do find yourself in a stressful situation, your reduced anxiety will mean you’re better able to handle it.

Although yoga can be a powerful exercise, it isn’t normally associated with the frantic and sweaty workout of more aerobic exercises like step, circuits or spinning. For this reason, yoga classes may appeal more to those who want to avoid public situations where they are likely to perspire heavily.

However, there are forms of yoga that are more vigorous and fast-paced. Ashtanga is one of these (and Madonna’s exercise of choice). There is also a type of yoga called Bikram yoga (or Hot Yoga) which is performed in heated rooms – so as to make you sweat more. But this could actually be a good thing for sufferers of excessive sweating. Firstly, everyone will be soaked through, so you needn’t feel self-conscious. Secondly, the body sweats to get rid of toxins. So getting hot and sweaty while you work out can speed can help this process. Then your body is under less pressure to ‘sweat out’ the toxins the rest of the time.

Yoga is far more than a series of random positions. The stretching, twisting, holding and breathing all have specific effects of different parts of your body. You can affect not just your muscles but your organs and immune system, too. It’s good at stimulating your digestive system as well. This is useful for sufferers of hyperhidrosis that is linked to weight issues, food intolerance or poor diet. Also, there are certain positions that help your body flush out toxins. This is helpful if your excessive sweating is a symptom of toxin-overload.

In short, yoga will improve your overall fitness, detoxify your system, boost your wellbeing and stabilise your anxiety. Since it addresses many of the health issues that lead to excessive sweating, yoga can be an effective route to not only reducing the symptoms, but also treating the cause.