Month: December 2017

Yoga for long has been practiced and nurtured in India. From time immemorial India has been the cradle of yoga and for good reasons the whole world comes visiting India to understand and practice true yoga. The union of mind and body with the nourishment of yoga is something that every individual seeking inner tranquility must try out. Being the hotbed of this ancient art, India has also been home to the finest yoga teachers in the world. It is often said that lack of government support almost ruined the legacy of the ancient art. In recent times though the art of yoga has been going through a resurrection.

Interest from various avenues have initiated the process of resurrection of yoga into a valid art form. There has been interests from diverse groups, even from distant lands to initiate the process of yoga teaching in a holistic way. Answering to this call, there has been the emergence of a number of yoga training nerve centres in India. Though still catering to some pockets of the general population, these centres are serving as the cradle of the ancient art. The popularity of the art among westerners have also made it inevitable for these centres to be located in exotic locales like Goa. In fact, yoga teacher training in Goa is literally fledging and a number of concerns are actively involved in the same. There is a tepid to boisterous stream of mass who are inclining towards yoga as a natural and cost effective art form. What these centers are effectively doing are producing some world class yoga teachers. These yoga teachers on the other hand are making it possible to spread the art of yoga across the diverse demographic

A major aspect of yoga teacher training in Goa is the affiliation to the governing bodies. Most of the associations offer advanced certificates after training which are recognized worldwide. What that necessarily means is that a person after getting trained can branch out as an individual consultant. What is even more beneficial for the yoga teachers is they get trained themselves by the very best of practitioners. The general awareness towards yoga is at a massive high as compared to about ten years ago. It is advisable that one does a bit of scrutiny before enlisting in any concern for yoga teacher training. Faulty processes and wrong instructions can effectively ruin and even physically endanger the participant. It is necessary to get the teacher trainings from experienced hands only.

The explosion of yoga lifestyle in todays world has lead to more and more people adopting the principles of yoga into their day-to-day. It is based on the principles of focus, concentration, discipline and love. Yoga provides a complete perfect state of mental, physical and spiritual balance so as to attain inner peace. To attain this state an individual needs to be fully concentrated while practicing yoga and performing different asanas.

Yoga requires physical movement of the body and for that you need clothes which are comfortable to wear so that you can perform different asanas easily. Moreover uncomfortable clothes even make you lose concentration and are a huge distraction during the whole process. Concentration is something which is something that is very important while performing yoga. The last thing that anyone would want is to lose focus because of the clothes they have worn. It is often observed that people wearing proper yoga apparels get better results as it enables the person to have a better focus while performing different asanas.

Organic apparels are the most effective and popular type of yoga apparels. These have become very popular due to the level of comfort they provide which can never be provided by non-organic clothing. Organic clothing is better at absorbing sweat and it does not cause any irritation or itching during rigorous body movements as they do not contain any chemical materials.

Also, organic clothing is a testimony to the principles on which yoga is based. It teaches us to live in peace and harmony with the natural world and respect all the living organisms. Organic clothes are made from organic crops which are farmed using absolutely no chemical materials or genetically modified seeds. Chemicals fertilizers such as pesticides, insecticides, etc. which are used during farming destroy the soil and land quality and pollute the surrounding air and water of the environment. Hence organic clothes not only provide comfort to the body while performing yoga but also protect our surrounding environment.

If you too are the one who lives a yoga-lifestyle promoting sustainable living then we at Kooshoo can provide you with a wide range of organic yoga clothes such as headbands, hair ties, hot organic yoga apparels and more which is both eco-friendly and comfortable. Yoga clothing these days comes in a variety of designs and attractive colors too. The apparels we provide you with come in many fancy designs and up to date with the fashion world.

Yoga therapy has been sitting by quietly, while the mainstream population has begun to “try Yoga,” but that may soon change. With the world’s governments and financial markets struggling along, there will be many changes in the near future. The world’s governments will have to consider the massive cost of national defense, retirement programs, education, healthcare, energy, education, and preventative health.

At this time, prevention in healthcare is a “field of dreams.” As we know, some medical conditions are inherent within our specific genetic pool. However, there are many ailments, diseases, and conditions, which are preventable.

This is where healing modalities such as, Yoga therapy can become cost-effective alternatives to an over burdened medical system. Below is a question and answer session about the need for Yoga as a recognized form of therapy.

Q: What is Yoga Therapy?

A: Most of today’s Yoga therapy can be traced back to Sri Swami Tirumalai Krishnamacharya, who trained his share of modern masters, including his son T.K.V. Desikachar (Viniyoga) and B.K.S. Iyengar (Iyengar Yoga).

Yoga has therapeutic value and can be modified for any person. This is not the same form of Yoga movement seen in most health clubs. Yoga therapy involves teaching customized techniques, to one individual, based upon his or her specific needs.

This may encompass postures, specific breathing, meditation, and a large variety of Yogic techniques. The Yoga therapist’s primary objective is to treat the whole person. Complete physical health cannot be separated from emotional and mental health.

In fact, spiritual health also plays an important factor in recovery. We know that the power of prayer, mantra, and positive affirmation, will enable a person to heal faster. There is much conflict over which specific religion a person practices. Yet, this is a private decision and, as such, should be left to the individual.

Q: Why should Yoga teachers be concerned with Yoga therapy?

A: Some teachers are content teaching athletic forms of Yoga. This is a wonderful thing, but as we, and our students, grow older, teachers become aware of a variety of ailments. Constant pain creates a need for relief, because you can think of nothing else.

If you have a migraine, or back pain, can you think of much else? The mind is totally focused on pain. Hence, there is a need for inner calm and pain relief, which therapeutic Yoga can give.

Q: What is Yoga Therapy’s future role in alternative health?

A: Yoga is the source of many different healing modalities. As I have stated many times, “Yoga is the mother of all health maintenance systems.” Contemporary medicine and Yoga therapy have plenty of space together on the path to heal humanity.

There is no shortage of people who are in pain. Yoga is a cost-effective form of therapy. Together, medicine and Yoga can effectively help people who are suffering from a variety of ailments.

Copyright 2008 – Paul Jerard / Aura Publications